Izincwadi ngokudla: indlela donsa ngokwakho ndawonye

sivame benesifiso ukwenza Ukudla ilungelo, kodwa ngaso sonke isikhathi kuvela, ngenxa yezizathu eziningana.

Kungani singenakukwazi ukudla kahle

Okokuqala, asinawo amandla anele. Lokhu kungenxa yokungabi nesisusa esifanele. Sizungezwe uyisibonelo ambalwa ngendlela enempilo, kulesi simo kunzima ukuyikhipha ngokwami ndawonye futhi senze umehluko.

Okwesibili, siyakholwa ukuthi okunomsoco - kuba ukudla yisicefe futhi okuyisidina ukuthi asishayisani nesenzakalo esingokoqobo. Ehlome ngamathuluzi okuthola imali eyanele ulwazi, ungakha ezihlukahlukene izitsha ukuthi ukunambitheka ngisho ukudlula okujabulisa emhlabeni Culinary. Ngabe sithola lolu lwazi? Kukhona amabhuku ngokudla, aqukethe ulwazi elingenakuqhathaniswa.

Umtselela losengcondvweni

At inhliziyo zonke izenzo zethu kuyinto kwengqondo. Ukuze ukuzibizela ngendlela enempilo futhi awe kulo kamuva, udinga engqondweni ezithile enganakile. Kuhle amabhuku ngokudla bayakwazi ukudala ke. Ngakho, kudingeka uziphoqe futhi ukufeza imiphumela ethile, funda okungenani eyodwa yalezi zincwadi:

• Colin Campbell, "China Isifundo". Lena incwadi kulabo abafuna ukudla ngendlela efanele ukuze sithuthukise impilo. Yini eshukumisela abantu abangaphezu kuka ulwazi izifo kunokwenzeka okusongela, ngaphandle kokuthi ushintshe Ukudla? Lo chwepheshe global e-biochemistry uhlola imiphumela emzimbeni ukudla kwansuku zonke ukuthi wayedla.
• Fridman Rori, "Ngingumfana omuhle. Ngimncane. Ngingumfana unondindwa. " Le ncwadi yenzelwe izethameli zesifazane. Girls dream anqobe ubuhle bayo esiphikisayo ngamunye. Incwadi, okulotshiwe amahlaya nolimi kuyaqondakala, isibe incwadi inkomba abameleli abaningi wobulili fair, njengoba yena ushukumisa abantu, futhi inikeza amacebiso awusizo futhi izincomo ukudla okunempilo.
• UBob Jenna Torrets Torrets, "Vega-freak." Le ncwadi senzelwe abantu abanquma azinikele imifino. Kusukela kuqala kanzima kakhulu ukuyeka inyama, ikakhulukazi nasengqondweni, abalobi igcile ukuhlala hhayi nje endaweni yokudla, kodwa futhi ku ugqozi abantu.
• Maykl Moss, "Usawoti, ushukela namafutha. Njengoba imidondoshiya ukudla usifungise ku inaliti. " Le ncwadi eshukumisela abantu ukuba badle kwesokudla ngokudalula izinhlelo zebhizinisi abakhiqizi kwemikhiqizo enobungozi. incwadi Psychology isebenza enganakile.
• "Ukunambitheka ophakeme" we Bhaktivedanta Book Trust. Leli bhukwana liqukethe izindlela eziningi inyama, okuyinto zisekelwa izindaba ngezinzuzo umsoco ofanele. Incwadi kumphumela enhle psyche womuntu.

Ngaphandle umtselela losengcondvweni, kufanele wazi iqiniso ngempilo kwezitho zangaphakathi, nakho kuncike amandla.

Indlela yokuthuthukisa impilo ngokomzimba

Izincwadi mayelana nokudla ngendlela efanele, okuyinto bavezwa imikhiqizo eyingozi, esikhathini sethu, sekube rarity, ngoba abakhiqizi ezingenanzuzo ukuvumela abantu bazi mayelana nomthelela emzimbeni kwezimpahla zawo. Kodwa nasi isixwayiso - forearmed, ngakho unake incwadi:

• Gvinet Peltrou, Konke Okuhle. Umbhali kuhlanganisiwe umcabango we ukudla okunempilo eliyokusiza umzimba wakho, wenza izitsha 185 ezahlukene ukuthi ingalungiswa ngokushesha okukhulu.
• Endi Lyu futhi Natalie Kringudi, Yidla Fat Yiba Izacile. Encwadini bavezwa imikhiqizo ezilimazayo, awukaze wayazi ayekhona.
• Natal Rouz, "Detox Kwabesifazane". Encwadini uzothola ulwazi mayelana umzimba female kanye ukugaya ukudla, okuyinto ubuhlungu.
• David Perlmutter, "Ukolweni noshukela." Umbhali usitshela imiphumela emizimbeni yethu kakolweni kanye noshukela.
• UAdina Nimer, "Self-yokuhlanza". Liyincwadi jikelele, lapho uzothola zokupheka umsoco, amasu, ulwazi lwezempilo kanye nezinye izinto eziningi eziwusizo.

Lapho usuthole ugqozi, sekuyisikhathi diversify imenyu lokudla kulo ungeyena nesithukuthezi. Izincwadi umsoco zokupheka uvumelane nezidingo zakho.

Ungadliwa umsoco

Namuhla singathola izincwadi eziningi nge zokupheka ukudla okunempilo, kube kungekho ngaphansi okumnandi kuka ukudla yakho evamile. Nakani izincwadi ezilandelayo:

• "Ukudla Hlukanisa" GS Vydrevich.
• "Indlela elula ukunciphisa umzimba" Allena Karra.
• "Yidla ukuphila!" Linda Larsen.

Izincwadi ngokudla - it is kuphela esigabeni sokuqala uhambo lwakho. Ngokuzayo uzokwazi beveza zokupheka ezikufanelayo.

Kungani ukulalela

Ngokuvamile, ekuphishekeleni umzimba abantu amahle uhlangabezana ukudla kanye ukudla ezilimaza umzimba, nakuba at efika kuqala awusebenzi ukucabanga ngakho. Ukuze abangele umonakalo empilweni, gwema:

• izihloko ku-inthanethi;
• indlela yokudla ehambisana nempilo okuyisidina noma sinesandla esiqine kakhulu;
• imikhiqizo Semi-siphelile, ngisho noma abakhiqizi shayela wezokudla zabo; mhlawumbe futhi okunama-kilojoule amancane, kodwa ukudla okusheshayo akunampilo kakhulu.

Izincwadi mayelana nokudla okufanele elabhalwa ochwepheshe abanolwazi, ngakho zingafinyeleleka, nakuba kungcono xhumana okunomsoco.