Indlela yokuthola isisindo intombazane?

omagazini zabesifazane zigcwele izihloko mayelana kwesisindo, ezincwadi ibubula nge izincazelo voluminous izisombululo yenkinga efanayo, ukukhuluma ngakho kuthelevishini. Futhi izinkampani labesifazane iwukuba isihloko ezivamile. Abaningi ngisho akakwazi ucabange ukuthi umuntu kungaba inkinga okuphambene. Nokho, umbuzo othi " Indlela yokuthola isisindo intombazane?" Hurts eziningi, kodwa ukuthola ulwazi kulesi sihloko kunzima kakhulu kangakanani.

Phakathi naleso sikhathi, le nkinga ngeke kube nzima esingaphansi ukuncipha. Futhi nje kanye ukukhuluphala ngokweqile, ukungawuvivinyi isisindo kungase kube nemiphumela emibi umzimba. Nokho, futhi kungadalwa izifo ezihlukahlukene. Yingakho ingxenye yokuqala impendulo yombuzo othi "indlela yokuthola isisindo intombazane?". Okokuqala, kufanele uye wayihlola ngudokotela futhi kutholakale imbangela yokushona isisindo enganele. Uma kunjalo kuyinto isifo, kwakuyodingeka uqale ukuphola. Kungenzeka ukuthi emva kokwelashwa, inkinga eyoxazululwa uqobo.

Uma zonke Izilonda iyasinda, futhi isisindo futhi liphansi, kumele uya isinyathelo esilandelayo, okungukuthi, umsoco ofanele. Yini ukuba adle ukuze isisindo sakhe sithi? Akubalulekile ukubuza mayelana nabangane nabantu obajwayele, nakuba kungenzeka ukuthola engifuna ukukusho kuwe. Futhi kuyiqiniso. Impendulo isobala: kukhona okunamafutha kakhulu futhi ukudla okunoshukela, yini ebangela kwesisindo kwesinye. Nokho, lena akuyona inketho. Phela, eyodwa akumelwe kuphela isisindo, kodwa futhi ukulondoloza umzimba uphilile. Futhi lokhu kusho ukuthi ama-calories kudingeka 'uphilile ". Lokhu kusho ukuthi ukudla kumele ahambisane.

Ngakho sizodlani ukuze isisindo sakhe sithi? Kunesidingo ukudla okunomsoco, equkethe zonke izinto ezidingekayo kanye nezinto eziyisisekelo. Ukudla amantombazane kufanele inyama engenamafutha nokusabhontshisi njengoba kuwumthombo wamaprotheni, izithelo nemifino deku carbohydrate, amantongomane kanye imbewu, okungaba kokubili umthombo carbohydrate ayinkimbinkimbi, namafutha polyunsaturated. Eqinisweni, ukuncipha kanye ukudla fattening amantombazane kufanele ihluke kuphela ubukhulu izingxenye. Intombazane, ukuphupha ukuze isisindo sakhe sithi, akunandaba mqondo ukuze silinganisela ukudla.

Ngakolunye uhlangothi ngenkani sinezele ukudla akudingekile. Akufanele kube komsebenzi umthwalo, kodwa kufanele ibe mnandi. Ngakho kunengqondo ukuthi anganelisa ngokwakho ngokukhetha imikhiqizo ezidumile, yebo, ngabe zingekho elimazayo. Kunengqondo ukwandisa isibalo ukudla ukuthi kwakungadingeki ukuba kuliminyanise ku ukudla. Konke lokhu kubaluleke kakhulu ukuze kwakhiwe ukudla lesifanele ukuziphatha esikhathini esizayo, ngemva kokucela ukuba owesifazane ngokukhethekile ekahle uyaphupha ukuwufinyelela hhayi kuphela, kodwa futhi ukugcina yi.

Ezimweni eziphambili kakhulu kungase kufaneleke ukusebenzisa amaprotheni okunyakazisa futhi multivitamins ezahlukene umbhangqwana wokuqala ukusekela umzimba.

Hhayi indima okungenani e impendulo yombuzo othi, "indlela yokuthola isisindo intombazane?" Ukudlala umsebenzi. Konke ngendlela efanayo njengoba lokhu kudla. Ukuze khuluphala, nje akwanele ukuba bakhuthaze kuphinde kwenzeke, futhi ukuze athole isisindo esinempilo, Ukuthutha kuyadingeka. Okokuqala, ukuvivinya umzimba kungakusiza umzimba wokusakaza umfaniswano mass ezikhulayo, kanti okwesibili, izivivinyo ezahlukene anaerobic kodwa usiza nasekwakheni yemisipha. Nokho, ngaphambi kokuba baqale ukusebenzisa course, kufanele uxhumane nodokotela wakho ukukhethwa umthwalo elilungile.

nzima Ikakhulukazi kuyadingeka ukuze labo axoshwa ekukhathaleni nezinkinga zempilo yengqondo. Ngokwesibonelo, iziguli ene-anorexia. Kulokhu, ngaphandle iqhaza ochwepheshe abanakukwazi ukwenza. Okokuqala ngoba anorexic yilezozintombi nhlobo zibe nomzimba. Kunalokho kubonakala kubo ukuthi kudingeka ulahlekelwe ngamakhilogremu ambalwa. Kodwa yilezi Ezimweni ezimbi kakhulu, iningi labo nendawo kunenkinga ehluke ngokuphelele. Nokho, ikhambi lalezi zinkinga - isihluthulelo sokuphila kahle isisindo somzimba.

Indlela yokuthola isisindo intombazane? Ngifuna ukukholelwa ukuthi okungenani ezinye kulesi sihloko kuzokusiza ukuxazulula umbuzo onjalo angabangela ubuhlungu.