Hazelnut: ikhalori kanye nezinzuzo

Ngokwezibalo, hazelnuts ukuthandwa singathembela ukukhomba oyedwa notch nge namantongomane. Naphezu kweqiniso lokuthi wonke nati ziphilile futhi esihlwabusayo, hazelnuts wathatha indawo ehamba phambili phakathi kwazo zonke izinhlobo zalezi zithelo.

Hazelnut akuyona kuphela okumnandi nokunomsoco, kodwa futhi ewusizo kakhulu. Ngenhloso zokwelapha, besebenzisa zonke izingxenye zalesi sihlahla nemikhiqizo yabo - futhi nut ikhenela kanye igobolondo, kanti wrapper, nempova, futhi izimpande, futhi amagxolo, amaqabunga amahlumela. Izinkuni wenza ifenisha enhle zokuhlobisa, futhi kusukela amahlumela sifake obhasikidi.

Hazelnut amumethe amaprotheni, amino acid, amafutha, ushukela zemvelo, nesitashi. Carbohydrate nut kancane, ngakho, naphezu semali fat, ayinayo ukonakaliswa sibalo. Yiqiniso, silinganisela ngendlela enengqondo, kudingeka sidle iyiphi nati, kuhlanganise hazelnuts. Calorie ke impela high: amagremu 100 izithelo - kilojoule angaba ngu-700. kakhulu hazelnut kuyinto ushokoledi okunomsoco, isinkwa, imikhiqizo yobisi. Umnyombo iqukethe 20 amino acid, semali namaminerali: potassium, magnesium, i-phosphorus, manganese, zinc, i-sulphur, fluorine, ithusi, insimbi, i-iodine ayibe, sodium, namavithamini ahlukahlukene. Rich Ukwakheka kwamakhemikhali esivamile zonke nuts. Iyathinteka futhi hazelnuts.

Umsoco umkhiqizo ngamunye amagremu 100 umkhiqizo simiswe ngalendlela lelandzelako:

- amandla value - 700 kcal;

- carbohydrate - 10.0 g;

- amafutha - 65,2 g;

- Amaphrotheni - 15.9 g

Izingane kanye nokusetshenziswa abadala lamafutha hazelnut Kunconywa, ngoba iqukethe palmitic, oleic, stearic acid, okuyinto zivikela ukulimala izitsha inhliziyo negazi, ukuqinisekisa ukuthuthukiswa evamile nokukhula amathambo wonke ezicutshini zomzimba. Ngamanye amazwi, lo hazelnut abadala inikeza ezempilo, izingane - ukuthuthukiswa evamile bokuphila. Ngaphezu kwalokho, hazelnuts babe izinto Ungasusa ubuthi ubuthi, futhi kungaba ukuqinisa amasosha omzimba. Namuhla, ososayensi abaningi bathi izulu hazelnut has esiyingqayizivele anti-umdlavuza izakhiwo.

Hazelnut kabani ikhalori kuyinto 700 kcal ngayinye amagremu 100, kuyindida ukuthi Kunconywa odokotela ngemithamo emincane - njengoba zokuvimbela ngoba ukukhuluphala, neurosis, isifo sikashukela, isifo sokulahlekelwa igazi. Futhi uma ekudleni kwakho zonke izinsuku uyodala esincane nati, hazelnuts ukusiza ukuba sibhekane ngokuphumelelayo ukukhathala okungamahlalakhona. Ngaphezu kwalokho, amafutha unsaturated, olutholakalayo njengengxenye izithelo, ngcono ukusebenza isimiso sezinzwa.

Lokhu nut singenza ukungezwa ezihlukahlukene izitsha. Njengoba sazi ukuthi kilojoule abaningi Filbert, ingasetshenziswa njengendlela isidlo, okuyinto ngokushesha anelise iphango futhi unike amandla emzimbeni. Abapheki lokhu nut kunezelwa salads, inyama, inhlanzi, nemifino izitsha, ukubhaka amakhekhe, amaswidi nososo. Esikhathini umkhakha ukudla hazelnut ingatholakala imikhiqizo ushokoledi, okhilimu, candies, liqueurs, nut ibhotela. Ngo eziningi confections zingatholakala hazelnuts. izitsha caloric elimnandi njalo hhayi elincane, kodwa kuhlanganiswe nati, awumthombo omuhle kakhulu we-amandla.

Ngaphezu ukupheka futhi imithi, hazelnuts ingasetshenziswa Cosmetology. amafutha awo Kunconywa nezinwele deda singene izimpande, amaqabunga benomhluzi ukugeza izinwele zami.

Futhi, naphezu kweqiniso lokuthi hazelnut, okuyinani elilingana okuqukethwe kwama-kilojoule kilojoule 700 100 grams ngasinye, kungukuthi Kunconywa ukuba kudle izinto eziningi ezinkulu, omuhle yayo ngoba umzimba nje elingenakuphikwa. Ngaphezu kwalokho, anakho cishe akukho Izimo. Ngisho nabantu abaphethwe ukukhuluphala, edliwayo eziningi limited of hazelnuts. Wekhalori lapha - hhayi isithiyo.

Abapheki emhlabeni wonke wengeza hazelnuts in salads, imikhiqizo yobisi, ushizi, ehla. Futhi sincoma ukuthi uzame ukuba ulinge uhlanganise hazelnuts ukuba inyama kanye nenhlanzi izitsha, kanye baking amakhekhe, okuyinto babathanda kakhulu izingane ezincane.