Ukolweni okusanhlamvu. izakhiwo ewusizo umkhiqizo esekelwe okusanhlamvu ezahlukene

Eyokuqala okusanhlamvu ukuthi esintwini wazama endulo ngokuqinisekileko bekunguye kakolweni. Ngisho e imithombo yeBhayibheli, lokhu mkhiqizo okukhulunywe ngazo kaningi. Taste zimfanelo zibenza kakolweni obalulekile "umuntu" kwasemini idili. Calorie ukudla ingxenye umyalelo ezidlula obukhulu kunobukaJohane okufanayo amazambane noma imidumba izitshalo.

Indlela kukhishwe unyaluthi

Millet akhishwa unyaluthi, okuyizinto phansi nechobozekile. Okusanhlamvu ngaleyo ndlela wathola isisekelo zonke okusanhlamvu, amasobho, kusaladi, Uphudingi, unyaluthi wabhaka kanye nezinye izitsha. It has eziningi namavithamini namaminerali ezidingekayo ukuze umuntu. Ungakhohlwa mayelana ezinye amaminerali, magnesium, i-phosphorus nensimbi.

Ukolweni okusanhlamvu, izakhiwo ewusizo

Indlela ewusizo kakolweni iphalishi? Millet - impahla esihle kakhulu detoxifying (okubizwa ngokuthi ukuhlanzwa zomzimba). Iphinde aqede izinsimbi ezisindayo zanqwabelana emzimbeni. Uma isikhathi eside besebenza ezimweni eziyingozi noma endaweni yakho imvelo engazinzile - nje ungakhohlwa ngezikhathi ukupheka unyaluthi izitsha. Ukolweni okusanhlamvu futhi kukhuthaza ngokweqile, izitho zokugaya, waliphothula kubo, abuyisele ibhalansi exchange, uma kunesidingo.

Kodwa okusanhlamvu okunama-kilojoule amaningi kungaba ibhekwa omkhulu wezokudla. Kukhona nkohliso lapha. Ukolweni iphalishi, sibonga izakhiwo ezuzisayo okusanhlamvu okuyindawo ibhalwe, buyisidakamizwa esiyingqayizivele. It normalizes blood pressure, kuqinisa inhliziyo futhi ephansi igazi cholesterol (ahlanze futhi uncork izitsha). Ngeshwa, inani izitsha ezivela amabele Usemncane. Njengoba ojwayelekile, ukupheka iphalishi unyaluthi noma kwengezwe unyaluthi ku isobho. Ngokwesibonelo, akukho nzima ekuphekeni empeleni kakolweni iphalishi.

Uyazi ukuthi yini enye idume kakolweni iphalishi? izakhiwo awusizo kwalo mkhiqizo esetholakele yi-isibindi, uhlelo genitourinary, rejuvenate isikhumba. Lokhu dish lubaluleke kubantu abanesifo sikashukela. Ukuze kungabi bikho abavusa amanyikwe, odokotela batusa kakhulu ukusebenzisa unyaluthi umhluzi, wafaka unyaluthi ingelashwa. It is okulungiselelwe iresiphi elandelayo:

• Millet kufanele uxubha ngokucophelela bese uvumele ukuze ome.
• Ngemuva omiswe, uthele amanzi abilayo futhi ushiye amahora ambalwa. Uhlobo.
• Yidla 150-200ml. decoction ngaphambi kokudla izikhathi 3 ngosuku.

Anqume ukulungela amabele kungaba cishe isigamu sehora ngemva kokuqala ukupheka.

Little izimfihlo ukupheka iphalishi

Uma iphalishi ukupheka esiphundu, impilo yakho izoba ngcono, futhi isimo ukuziqinisa nokuba nombono. Lokhu kungenxa yokuthi umkhiqizo ocebile folic acid - isimame engokwemvelo kwempilo yengqondo.

Kungenzeka yini ukuba umuntu elashwe yisisu ekhaleni amabele? It kuvela, yebo! Fresh unyaluthi iphalishi zihambisana izikhwama ezincane ezenziwe ngelineni elicolekile futhi isetshenziswa ngalo ingaphakathi acinene. eyingqayizivele ngempela kakolweni iphalishi! izakhiwo awusizo ke anazo, ukunambitheka kwalo, senze lo mkhiqizo isidlo wasebukhosini.

Ake sibuyele namaqhinga ukupheka. Millet ukuba unganikeli ukufutheka, umusi namanzi abilayo ngaphambi kokuba ziphekwe. Pat ukomisa umvuno noma kushisa ukuthosa epanini. Nansi indlela yokukwenza kusetshenzwe kakolweni okusanhlamvu, izakhiwo ewusizo okuyinto kungukuthi elahlekile.

Manje ungaqala ukupheka amabele. On ingilazi dry okusanhlamvu wanezela 2-3 izingilazi zamanzi, thumba kuze isilungele 10-15 imiz. inkambo main ke kwesokunxele kuya umusi for emva kwamaminithi ambalwa. Njalo is iresiphi elula for iphalishi, okuyinto, ukwenza "gqamisa", kungenziwa wanezela ukunambitha ezihlukahlukene izinongo, nososo noma gravies. Yona kanye iphalishi kungaba uhlobise pprekrasnym for nezinye izitsha.

Uma kakolweni iphalishi, izakhiwo okuzuzisayo akunakuphikwa ngakho, abenziwe lihluma kakolweni okusanhlamvu, iwusizo lokhu dish luyanda izikhathi eziningana!

Kufinyeta, kufanele kuphawulwe ukuthi njalo ukudla ukolweni nezinye wokudla unyaluthi izitsha, uzobe enempilo, futhi isimo semizwa yakho iyohlale phezulu.