Isipinashi. izakhiwo awusizo ulethisi

Empumalanga, inkosi neyaziwayo oluhlaza - isipinashi, izakhiwo ewusizo okuyinto manje eyaziwa emhlabeni wonke. Waba ezithandwa kakhulu nge balimi isitshalo. Amahlamvu aso (sifanamsindvo) ezikahle ukusebenzisa entwasahlobo and ekwindla. Kutshalwe isipinashi ehlobo is zihlukaniswa izimfanelo zayo eziwusizo kwabanye, kodwa has a ukufutheka isici. Kungcono ukuba iqhwa it, akaphelelwa impahla yayo futhi kuzuzise unawo ukunambitheka ngemva defrosting. Ungakhohlwa ukuthi isipinashi is hhayi Kunconywa ukususa kusuka engadini sezulu ezimanzi.

Uma sikhuluma ukusetshenziswa isipinashi ekuphekeni, izinketho for isicelo yayo kakhulu. Ngokwesibonelo, ukuze udlulisele ethile elicwengekile ukunambitheka inyama isidingo sokwenezela ngaphambi kokukhonza njengendlela isithokelo kuyinto isipinashi. Izinzuzo kanye nakho ezintsha aqinisekisiwe! Sekuyisikhathi cabanga isitshalo ngaphezulu. Siyini-ke kuyasiza kangaka?

Asanda abelethwe noma isipinashi usike iyasiza le mucosa esiswini. Resin, okuyinto kuqukethwe neziqu zalo, kusiza ekuthuthukiseni of juice esiswini. amakhambi okunjalo Kunconywa ukuba isetshenziswe kubantu abaphethwe izifo ezithile ezihambisana ne ipheshana wokugaya ukudla. izakhiwo ewusizo isipinashi ziphezulu carotene okuqukethwe kanye amavithamini B1, C B2, K, E F. esiningi Ikakhulukazi vitamin C yakhiwa isitshalo entwasahlobo. Kuwo wonke unyaka, isipinashi iwumthombo onokwethenjelwa potassium, insimbi, nosawoti wamaminerali, i-calcium, i-magnesium, i-sodium, i-iodine phosphorus nethusi. Kuyinto wokuqukethwe lelisetulu lezi zinto futhi kwenza kube 'senkosi' aluhlaza.

Njengoba ekuvimbeleni izifo kanye nokwelashwa isipinashi isetshenziswa kulezi zimo ezilandelayo. Kuyinto umsizi engcono umzimba womuntu ngenxa ukuqunjelwa, colic, nazo zonke izinhlobo zezinsimbi ubuhlungu besisu. It yaphawula futhi sithuthukisa ukugaya senzo. Endabeni anaemia futhi kufanele adle isipinashi. Izinzuzo izenzo zakhe wukuthi kuyasiza inqubo hematopoiesis.

Abesifazane abakhulelwe kufanele wazi ukuthi ukuze le kwegazi simiso -fetus okungukuthi kangcono ukudala sakhe egazi, ngokwanele isikhathi ngosuku ukudla isipinashi. izakhiwo ewusizo yayo sifanamsindvo ibhalwe ngabantu, sibonga lesi sitshalo, ayisekho uhlushwa lokushisa lomzimba ephakeme. Ngempela, umhluzi isipinashi possesses izakhiwo antipyretic. Ngenxa okuqukethwe okusezingeni eliphezulu iodine, isipinashi uyakwazi ukuthuthukisa umsebenzi indlala yegilo. izakhi Okunye lichaza ekwakheni izitshalo stem bayakwazi kuyayivula.

Njenganoma iyiphi enye isitshalo, akuyona into "lezimanga" kwaba kanye isipinashi. Izimo babe lokhu yemifino akuyona njengoba kwaziwa kabanzi, kodwa zisekhona engqondweni. Ukusetshenziswa zawo akuvunyelwe iziguli rheumatism, umfutho wegazi ophakeme, amatshe atholakala enyongweni kanye sifo. Kodwa lolu hlu akugcini. It kuvela ukuthi umhluzi zalesi sitshalo, okwenza kungabi ngokuphelele ukoma, awukwazi baphuze izikhathi ezingaphezu kuka-1-2 ngesonto. abasubathi kuphela avunyelwe ukuba baphuze lungene 4 izikhathi ijusi, okuyinto ingatholakala lokhu imifino eluhlaza enjengesipinashi. Izimo ezihlobene yokuthi ukubunjwa isipinashi kuthinta igazi. Phosphate futhi oxalates ekhona isitshalo, umfutho wegazi namazinga wegazi acid Urinova.

cookery

Ake sithi unquma njengenhlangano isithako ezengeziwe ukusebenzisa isaladi of isipinashi. izakhiwo ewusizo ukudla bayovuka izikhathi eziningana. Ukunambitheka yokuqala le nhlanganisela kuyoba nesithunzi sabo bonke izivakashi zakho. Khetha kuphela Kunconywa ukuba abasha sifanamsindvo.

Ngenxa a juicer, ungakwazi zinike kwemizwelo okukhulu kanye nesimo bejabule of usuku lonke. Vele Cindezela isipinashi. izakhiwo awusizo itholakala lokuthi ukuthi ahlanze umzimba, futhi juice kwandisa amandla izinqolobane, ngaleyo ndlela asuse kwabantu ngokubhubhisa ukozela ukukhathala noma ukutubeka okukhulu kakhulu.

Ungadliwa, indlela efanele zisebenzisa isipinashi, ngendlela emangalisayo okuningi. Zama-ke, ukudla ilungelo ukudla futhi ukuhlala uphilile!