Izindlela sendlela ukukhulisa hemoglobin ekhaya

Ngaphambi ecabanga indlela yokukhulisa hemoglobin ekhaya, ingasaphathwa ukuthatha noma yisiphi isinyathelo esidingekayo ukuze uthole imbangela ezingeni lakhe ongaphakeme. Ngaphandle kwalokhu, yonke imizamo yakho ngeke ibe yize.

I yezimbangela ezivame kakhulu ongaphakeme -hemoglobin amazinga egazini yilezi:

1. ezimweni ezicindezelayo.
2. Ukungabi kavithamini C.
3. Ukudla nge inani elilinganiselwe amaprotheni.
4. izifo zangasese.
5. ukuphazamiseka kokuya esikhathini.
6. Nokungawuvivinyi umzimba.

Kanye umbuzo indlela yokukhulisa hemoglobin ekhaya, bavame ukubuza ukuthi, futhi kanjani ukuze sinqume ukuthi ezingeni lehliselwa. Indlela elula - Ukuvakashela njalo kudokotela, futhi ndlovu iqoqo. Ngakho niyolazi sibalo esiqondile, futhi lo dokotela uzokwazi ukwabela izidakamizwa kunesidingo. Nokho, iqiniso lokuthi umuntu has amazinga aphansi e-hemoglobin egazini futhi kungatholakala kwezinye izimpawu zangaphandle. Lezi zihlanganisa:

• okhanyayo ibala;
• namabala amhlophe ku izinzipho;
• umqulu kanye fragility nail amapuleti;
• blue unxantathu Nasolabial;
• ukulahlekelwa futhi zomile izinwele umbala.

Ngaphezu kwalokho, umuntu angakwazi ukuhlonza bebodwa at simo by izici ezilandelayo:

• palpitations inhliziyo;
• abantu abaningi abasinaki futhi ngenxa yobuthakathaka;
• ukuphathwa ikhanda;
• ukoma njalo;
• ubuhlungu futhi ubuthaka imisipha kwandisa ngesikhathi kokuvivinya umzimba.

Indlela ukwandisa-hemoglobin ekhaya

Njengoba kushiwo ngenhla, kufanele uqale imbangela yokuwa e-hemoglobin. Uma lokhu kwenziwa, ungakwazi ngokuphepha uqhubekele ukuzinza yayo. Indlela elula kakhulu futhi ngempumelelo - lesi sivivinyo, okungukuthi egijima. Kulokhu, run kumele kwenziwe ihlathi lezihlahla. Umoya ohlanzekile ngizobuyela kini isesimweni ngokomzimba okuhle, futhi athwala umoya-mpilo ukwanda ngemva kuphela ngesonto. Kancane kancane, umthwalo zingandiswa.

Ngokuvamile, ngiyibona lokuqala man is a uhambo ekhemisi ukuthengwa kwemithi. Kulokhu, kuyoba engadingekile (uma ezingeni akuyona ezibucayi). Qala nge kokulungisa ukudla okudlayo. Yini okufanele badle ukukhulisa elithwala umoya-mpilo, sizochaza kuwe noma yimuphi udokotela. Ngempela nsuku zonke, umzimba kumele wenze amaprotheni isilwane. Lokhu kungaba isibindi, inyama. Kusukela isitshalo amaprotheni makudle oluhlaza, amakhowe. A semali yensimbi uthola ngokudla oatmeal kanye nokunye okufana nokolweni. Phakathi izithelo ewusizo kakhulu ukuba ube apula kanye namahalananda. Black isinkwa kungcono ukukhetha wholemeal. Khumbula ukuthi yini ikhofi noma itiye eqinile ngeke kukuzuzise. Zama ukuthatha isikhathi kude nabo.

Leli ngqamuzana kungenziwa ingane ephakanyiswe

Isikhathi esining impela, izingane akudingeki ukuthula esiswini sakhe; iphalishi nge iqatha lenyama, bamane akudle. Lokhu kubi kakhulu isimo kuphela. Kulokhu, ukusiza ukudla uvithamini C: lemon, sitrobheli, ukhukhamba, neklabishi. Abenzi kuphela kuzokhulisa hemoglobin, kodwa ubuyele esesuthi baby yakho. Ikhambi elula kakhulu futhi ngempumelelo kuyinto engokwemvelo emhlophe juice. Uma namanje ecabanga indlela yokukhulisa hemoglobin ekhaya wena noma ingane yakho, zama ukuyisebenzisa. Nsuku zonke kudingeka ukuphuza okungenani ilitha juice.