Izinto eziyinhloko ukuthi sithole impilo yomuntu

Zonke simfisela nempilo enhle, ngoba inikeza ukuthuthukiswa avumelanayo muntu, inquma ikhono ukusebenza futhi kunendingeko enkulu abantu.

Futhi, ngeshwa, akuwona wonke umuntu ongase ujwayelene ezinquma ukuthi impilo. Abantu ngokuvamile shift umthwalo kwabanye ngaphandle ukukhathazeka ngesimo sami. Ukuvama yokuphila abampofu, iminyaka ukuba amathathu kwaholela umzimba usesimweni esibi, futhi kuphela ke cabanga imithi.

Kodwa odokotela akuzona ongumninimandla. Sakha phetho, nakho konke kusezandleni zethu. Lokhu olungcwele kulesi sihloko, ukubheka izici eziyinhloko ukuthi sithole impilo yabantu.

Ingabe Zikhona Izimo Ezenza okubangela empilweni yomuntu

Okokuqala ake sixoxe yezingxenye. ukuhlukanisa:

• Ukuphathwa kwabathintwayo. Lenhle kanye nokusebenza umzimba.
• Physical. Proper ukuthuthukiswa nomzimba natrenirovannosti.
• Ngemilingo. Ingqondo abe nempilo nengqondo esisangulukisayo.
• Sexy. Izinga isiko kanye neziphathelene nezocansi nenzalo imisebenzi.
• Zokuziphatha. Ukuhambisana nokuziphatha, imithetho, izinkambiso kanye nezinqubo emphakathini.

Ngu ngayo, igama elithi "impilo" kuyinto ezuziwe ngokwemvelo. Wonke umuntu kumelwe unombono zomzimba womuntu, izitho neenkambiso. Yazi izici isimo sakhe ngokwengqondo, ukuze bakwazi ukulungisa amakhono abo bobabili ngokomzimba nangokwengqondo.

Manje asikhulume mayelana nendlela ehambisana ingxenye ngayinye:

• ngokomzimba evamile nokuthuthuka zofuzo;
• ukungabi khona amacala, izifo kanye nanoma yimuphi ukuphambuka;
• abaphile kahle engqondweni nangokwengqondo;
• kungenzeka kabusha enempilo nokuthuthukiswa ezivamile zobulili;
• ukuziphatha kahle emphakathini, inhlonipho kwezinkambiso kanye nemigomo, ukuqonda yena njengomuntu nomuntu ngamunye uvivinywa.

Sibuyuyekeze yezingxenye kanye nenqubo, futhi manje ake sixoxe ngempilo njengoba value, ezinquma ukuthi ke.

Umsebenzi kuyakhuthazwa kusukela zisencane.

ukuhlukanisa:

1. impilo.
2. Kwengqondo.
3. Zokuziphatha.

indoda ezingokwenyama nezingokomoya Healthy uphila ngokuvumelana. Uyajabula, uthola ukwaneliseka zokuziphatha emsebenzini, balimi, njengoba umvuzo uthola ubude besikhathi sokuphila ngobusha.

Etintfweni impilo

Ukuze abantu banempilo futhi bajabule, udinga ahole indlela yokuphila enempilo. Sidinga inhliziyo ethandayo futhi silwele ukwenza umsebenzi owenziwayo.

Yiziphi izindlela ukuze kufinyelelwe lo mgomo:

1. Gcina izinga elithile umzimba.
2. Ukuba ukuzinza ezingokomzwelo nezingokwengqondo.
3. Omnene.
4. Yidla kwesokudla.
5. Landela umbuso kosuku (umsebenzi, ukuzijabulisa).
6. Bayakhohlwa imikhuba emibi (utshwala, ukubhema, izidakamizwa).
7. Qaphelisisani kwezinkambiso zokuziphatha emphakathini.

Kubalulekile ukubeka isisekelo ngendlela enempilo ingane yakho kusukela zisencane, ukuze kamuva, ngo-inqubo ekwakheni ikusasa lalo, "izindonga" ziqinile futhi iqine.

Per umuntu othintwa imicimbi eminingi. Cabanga etintfweni eziyisisekelo zempilo:

1. Ufuzo.
2. Isimo komuntu impilo yabo yokuphila.
3. zezemvelo.
4. Izinga kwezokulapha.

Lawa kwakungamadodana amaphuzu ayisihluthulelo.

Sizobe ukukhuluma kabanzi mayelana ngamunye

Ufuzo kudlala indima enkulu. Uma izihlobo kukhona bephilile futhi benamandla, isikhathi eside, zabulawa balindelwe nawe, futhi. Into eyinhloko ukuze ulondoloze impilo yakho.

Indlela Yokuphila - lokho wena udle. Kunjalo, ngoba ukudla okunempilo, ukugijima, umsebenzi, izihlambi abandayo, tempering - kungcono empilweni yakho. Kufanele bakwazi ongaphika bona okuhle. Ake sithi abangane umemeza club ebusuku, kusasa kuyodingeka ube nosuku olunzima emsebenzini, yebo, kungcono ahlale ekhaya ukuze ubuthongo, kunokuba siphethwe ngemva ukuhogela i-nicotine, ugxumela umsebenzi. Lokhu kusebenza ukubhema, utshwala nokusetshenziswa kwezidakamizwa. Kumele kube ikhanda emahlombe akhe.

Kukhona ezinquma ukuthi impilo yomuntu, ungenciki kithi. Lokhu imvelo. Exhaust umoya ovela ukuthuthwa kwezimpahla kanye nokusetshenziswa ukudla yizimboni abonakele, amagciwane ubudala mutating (Umkhuhlane) nezintsha - konke lokhu kuthinta impilo yethu.

Sincike futhi kusukela ohlelweni lokunakekelwa kwezempilo, ekhona esifundeni abahlala kuwo. Medicine ezimweni eziningi ikhokhelwa, hhayi eziningi abanazo izindlela ukuthola usizo, onguchwepheshe ezinhle abaqeqeshiwe.

Ngakho, siye sabona impilo njengoba value futhi ezinquma ukuthi ke, bahlola.

Impilo - Idayimane-cut izimfuno ezingemukeleki. Cabangela okulandelayo izimiso ezimbili eziyisisekelo zokwakha enempilo:

• ukwehlukaniswa izigaba;
• njalo.

Kubalulekile kakhulu yimuphi inqubo ukuqeqeshwa, ngabe kungcono ukuthuthukiswa kwemisipha, lukhuni, sithwele ukuma, ukufunda noma efundisa izinto kahle okukhethekile, + kwenzeni konke kancane.

Futhi-ke, ungakhohlwa mayelana ehlelekile, ukuze singathwesi ulahlekelwe yalokho, isipiliyoni kanye namakhono.

Ngakho, sasibheka ngesikhathi etintfweni esikiselwa ezempilo, futhi manje ukhulume izinqubo ezidla umonakalo omkhulu yokuphila komuntu.

Lokho olimaza impilo

Izinto eziyingozi ezingabangela i:

• Izejwayezi ezimbi (ukubhema, utshwala, izidakamizwa, ukulwa nokusetshenziswa kwezidakamizwa).
• ukudla okungenamsoco (edonsa ongenakulinganisela ukudla, ukudla).
• Ukucindezeleka nokucindezeleka.
• Nokungawuvivinyi umzimba.
• ukuziphatha kobulili eziholela ukutheleleka nge izifo ezithathelwana ngobulili nokukhulelwa okungafunwa.

Lawa ezinquma ukuthi ingozi empilweni. Ake sixoxe ngokuningiliziwe.

Sinikeza incazelo ethemini

engcupheni - kuqinisekisiwe noma tentatively izimo kungenzeka, esimweni sangaphakathi nangaphandle zomzimba womuntu esimweni kunoma isifo. Ayikwazi adala izifo, kodwa ibe neqhaza amathuba enkulu ivela khona, ebangeni lelilandzelako nekunika umphumela ongathandeki.

Yiziphi ezinye izinto ingozi

Nazi ezinye izibonelo:

• Eziphilayo. ufuzo Emibi kombungu esizalweni.
• Kwezenhlalo noma kwezomnotho.
• imvelo Phenomena (emathonyeni amabi, ikakhulukazi sezulu kanye nemibandela kwendawo).
• Ukwephula kwezinkambiso enelanga, ukungazi.
• Ukwehluleka Mode (ukulala, ukudla, umsebenzi kanye nokuphumula, inqubo yemfundo).
• sezulu ongakuthandi emkhayeni iqembu.
• umsebenzi ngokomzimba Kubi, nabanye abaningi.

Ngemva kokutadisha izibonelo ingozi, umuntu ngamabomu, bephikelela, ngokwethembeka okuhle ukuze usebenze ukuncishiswa impilo yabo futhi ukuthuthukisa izici zokuzivikela.

Ake ukugxila impilo. It kuncike kuye nje ikhono emsebenzini, kodwa futhi impilo nje.

impilo. Ingabe Zikhona Izimo Ezenza sokunquma impilo

Lokhu isimo umzimba womuntu, izimfanelo ezisiza ukuzivumelanisa kwanoma yiziphi izimo, lapho usebenza kahle, zonke izinhlaka futhi izinhlelo.

Kufanele kuqashelwe ukuthi ukugcinwa kwamakhilomitha enempilo - lokhu akulona ezemidlalo nje, ukunamathela nokudla ngendlela efanele. Lokhu ukufakwa ethile, elalela abantu. It is waziphatha self-ukuthuthukiswa, intuthuko engokomoya, kuphakamisa izinga kwamasiko. Zonke zihlangene ukwenza ukuphila kwakhe kangcono.

Indlela Yokuphila futhi iyisici sokuqala oyinhloko. ingqondo yomuntu okuhloswe ngaso ekulondolozeni impilo yabo, lifanele lifake hlangana:

• ukunamathela mode kahle umsebenzi, Ukuphumula nokulala;
• khona Kuyisibopho lokuzivivinya kwansuku zonke, kodwa uhla evamile, akukho kancane, engasekho;
• ukwenqatshwa ephelele imikhuba emibi;
• Kuphela ukudla lesifanele nangokulinganisela;
• efundisa ukucabanga ngezinto ezinhle.

Kuyadingeka ukucacisa kahle ukuthi isici zemikhuba emihle yokuphila ikuvumela ukuba isebenze kahle, ukuze sifeze wonke izinkinga zenhlalo, kanye nomshikashika emkhayeni kanye sphere yasekhaya. Anakho kunomthelela oqonde ngqo abantu kangakanani bukhoma.

50% impilo incike indlela yalo yokuphila, ngokososayensi. Saqala nizoxoxa ngombuzo olandelayo.

imvelo

Iziphi izici ezinquma impilo yomuntu, uma sikhuluma imvelo? Kuye ukukhinyabezeka kwayo, zihlukaniswe amaqembu amathathu:

1. Physical. Lokhu umswakama emoyeni, ingcindezi, elangeni, njll ..
2. Eziphilayo. Kungasiza futhi elimazayo. Lezi zihlanganisa amagciwane, isikhunta, izitshalo nezilwane ngisho yasekhaya, ama-bacterium.
3. Chemical. Noma yimuphi izakhi zamakhemikhali kanye compounds ukuthi zitholakala yonke indawo: emhlabathini, ezindongeni zezakhiwo, ukudla, izingubo zokugqoka. Kanye electronics, ezungeze umuntu.

Isiphetho siwukuthi, zonke lezi zici bakha u-20%, bangamaphesenti kunalokho enkulu. 10% kuphela impilo labantu sika kunqunywa ezingeni kwezinsizakalo zempilo, 20% - by yokuba izici zofuzo eziyingozi, nokungu-50% kunikezwa yokuphila.

Njengoba ubona, ezinquma ukuthi isimo sezempilo lesixuku esikhulu. Ngakho-ke kubaluleke kakhulu hhayi kuphela ukuqeda kuphakama izimpawu isifo futhi ukulwa nezifo. Kuyadingeka ukuba nomthelela kuwo wonke ezinquma ukuthi impilo.

Omunye kunzima kakhulu ukushintsha izimo zemvelo, kodwa amabutho wonke ukuthuthukisa microclimate emizini yabo, ukhetha ngokucophelela ukudla, aphuze amanzi ahlanzekile, ukusetshenziswa kancane izinto abe nomthelela omubi kwezemvelo.

Futhi ekugcineni, ake sixoxe ezinquma ukuthi ezingeni izindaba eziphathelene nempilo yomphakathi.

Izimo ukuthi zakha yokuphila kwabantu

Cabangela izici ezibaluleke kakhulu ezithinta impilo esezingeni:

1. izimo Ezezindlu.
2. Imikhuba balimaze emzimbeni.
3. Ubudlelwano phakathi kwamalungu omkhaya, microclimate, kanye nokulahlekelwa izindinganiso zemikhaya isehlukaniso, isisu.
4. Ubugebengu, ukubamba inkunzi, ukubulala kanye abazibulalayo.
5. Ushintsho yokuphila, sibonelo ¬ nomzana edolobheni.
6. Ukushayisana ukuthi zenzeka ngoba basonta ezinkolweni ezihlukahlukene futhi amasiko.

Manje cabanga nomthelela impilo labantu nezinye izenzakalo.

Umthelela ongemuhle izici yabantu

Phakathi kwabo kukhona:

1. Ukusebenza ukwehla abantu ngokusobala enempilo, kanye nemisebenzi yezenhlalakahle.
2. Amaphutha zofuzo, ngamangqamuzana oholela ekuveleni izifo ngofuzo, okuzokwenza siwela phezu kwanoma iyiphi izizukulwane ezizayo.
3. Kukhula yizifo ezingamahlalakhona futhi ezithathelwanayo ngo ukusebenza yobudala labantu, ngenxa okuyinto abantu bangayi emsebenzini.
4. Ukwehla impilo yezingane abahlala ezindaweni kungangcoli.
5. A ababuthakathaka izivikeli mzimba ngoba iningi labantu.
6. Ukwanda kwenani leziguli nge Oncology.
7. Ukwehla sokuphila kwabantu abahlala ezindaweni ezingeni lelisetulu ukungcoliswa kwemvelo.

Ngakho, kusobala ukuthi lo engcupheni setha. Lokhu kungenzeka futhi ihlanganisa kwekhabhoni ezimbonini kanye ezokuthutha, udlala indzima amanzi angcolile phakathi komhlaba, landfills, evala ubuthi ke wasuthisa futhi nge kwezulu imvelo womuntu.

Kungaphawulwa nomthelela omubi abezindaba lwezempilo lukahulumeni. Izindaba kumabonakude, nakomagazini, umsakazo, egcwele ukwaziswa okungajabulisi vusa abantu. Ngaleyo ndlela okubangela ukucindezeleka nokucindezeleka, aphule ingqondo ngoludala futhi kuyisici enamandla ukuthi kuyingozi empilweni.

Ezibucayi esintwini has izinga lokuhlanzeka kwamanzi asetshenziswa. Ungaba njengekhampasi umthombo ukusabalala izifo ezethusayo ezithathelwanayo.

Uphatha kabi enhlabathini bese empilweni yomuntu. Njengoba-ke aqoqana yokungcola ezitshalweni zezimboni, ivela emkhathini, ezihlukahlukene zinambuzane, umanyolo. It kungabuye egcinwe agents of ezinye izifo helminth kanye nezifo eziningi. Kuyingozi kakhulu abantu.

Futhi ngisho ingxenye yemvelo landscape uyakwazi kubangele tinkhinga labantu. Lokhu izitshalo ezinobuthi kanye ukulunywa esinesihlungu kwezilwane. Kanye esiyingozi ngokwedlulele ezithathelwanayo isifo zithwala (izinambuzane, izilwane).

Ngeke ishiwo nezinhlekelele zemvelo eziye zibulala abantu abangaphezu 50,000 ngonyaka. It ukuzamazama komhlaba, ukuguguleka kwenhlabathi, ama-tsunami, izikhukhula zeqhwa ezintabeni ze, iziphepho.

Ekuphetheni talomculu ke kungenziwa baphetha ngokuthi abantu abaningi abafundile musa banamathele endleleni efanele ekuphileni, sithembele emandleni aphakeme (mhlawumbe nishaye).

Udinga ukuphumula. Ukulala kubaluleke kakhulu, esivikela isimiso sethu sezinzwa. Umuntu alale, ekuseni Ufika bamcasula, ngicindezelekile futhi uthukuthele, ngokuvamile ikhanda. Umuntu ngamunye has izinga layo ubuthongo, kodwa ngokwesilinganiso kufanele kuhlale okungenani amahora angu-8.

amahora amabili ngaphambi ukuphumula ebusuku kufanele ayeke ukudla futhi umsebenzi ngokwengqondo. Ikamelo kumele umoya, kubalulekile ukuze uvule iwindi ebusuku. Kunoma ikuphi akunakwenzeka ukulala izingubo emgwaqweni. Akubalulekile aphephele nekhanda lakhe futhi unamathele ubuso bakhe komqamelo, ke esiphazamisayo inqubo ukuphefumula. Zama ukuya ubuthongo ngesikhathi esifanayo, umzimba Ufika esetshenziswa ke nezinkinga ngilale ngeke.

Kodwa-ke akufanele kokubanga impilo yakho, omunye ukuphila, futhi siphile kubalulekile qualitatively futhi ujabule ukujabulela ngalesi sipho esiyigugu kangaka can nenzalo yakho enempilo.