Belly ukudansa kwesisindo

Nge ukufika kwentwasahlobo yilowo nalowo wesifazane ufuna ukuba encane, ezikhangayo, eshukumisayo, beqiniseka amakhono abo. Indlela yokwenza umzimba wakho ukuba umumo? Njengoba ngaphandle indlela yokudla ehambisana nempilo kokuzama futhi ukuzikhandla ngokomzimba okungabekezeleleki zinike sibalo ezinhle?

Lapha basisize dance, kungcono indlela engcono kakhulu yo- umsebenzi nendlela kujabulise kakhulu ukunciphisa umzimba. Dance isigqi uvumele ukulahla umsindo nsuku zonke befuna, Gxila emhlabeni ezingoma emnandi futhi ukunyakaza. Sebenzisa ukudansa kwesisindo - kusho ukujabulela ukunyakaza, ukushaja isimo esihle, ukuzizwa charm yayo. Noma yimuphi umdanso kuyasiza qinisa kwemisipha isikhumba, ukunikeza ukuvumelana womumo kunomthelela ukuzinza kwegazi, umsebenzi umgudu wokuphefumula futhi senhliziyo.

Ukuze wenze sibalo ezinhle, owesifazane udinga ukudansa. Isexwayiso! Kwaphela isigamu ukuqeqeshwa ihora burns kilojoule 500, ubuchopho iqala ukukhiqiza endorphins eziningi kangaka njengoba 2 imigoqo ushokoledi kudliwa.

umdanso ngasinye ngendlela ehlukile kuthinta owesifazane empilweni yakhe. Ngokwesibonelo, zakudala ballroom ukudansa wenze imilenze enhle. Batfutfukisa plastic bese bakha ukuma uqonde. Hip-hop - indlela emfushane eya ukuncipha. Yiqiniso, "unamathele" bayoba Ziningi. Latin ballroom ukudansa ukuthuthukisa ukubambisana okukhuthazela. Striptease kwenza umzimba wowesifazane enetjhuguluko. Kodwa flamenco ozokhula ukuma yakho bese wenze izandla amahle. Uma uthatha noma iyiphi nemidanso ukuba ashise fat ngokweqile kanye kilojoule ezingadingekile. Okubaluleke kakhulu empilweni abesifazane babe isisu ukudansa isisindo ukulahleka, okuhlanganisa esiswini nokudansa.

Qala abaqhuba isisu umdanso - ke baqala ukufuna ukuzibandakanya ukuqina. Phela, ukwenza umdanso "pa", ungakwazi ukulisebenzisa imisipha emuva, esiswini, ukuqinisa izandla nezinyawo, balahle imibimbi namafutha imali. Ukusebenzisa umdanso elisetshenziselwa ukunciphisa umzimba, owesifazane ifunda ukuhambisa kahle, kahle, ekhululekile. Ngesikhathi esifanayo ke iqinisa imisipha besisu, imisipha besisu, okhalweni kuba mncane, izibunu toned, ukuma isilungisiwe.

Razuchivaya ukudansa kwesisindo ekhaya, lona wesifazane ifunda ukwenza ukunyakaza abushelelezi, okuyinto, Uma unganakile, elula. Kodwa kungenjongo efika kuqala. Ukuze kuzuzwe nje ngisahlose nobuhle ekwenzeni sesisu ukudansa ziyadingeka ukuqeqeshwa isikhathi eside futhi kanzima. Njalo ukuhamba isikhathi eside sigcwalisekile, kuphela okuphindaphindiwe ngokuhamba kwesikhathi imisipha kuthiwa akhishwa, isikhumba kuba zazivuma futhi nokunwebeka, iba ukuma ngaphandle kwenkinga.

Okungenzeka ukufunda umdanso ngasiphi yobudala, ngoba emzimbeni womuntu wesifazane uhlale esabela kahle ukulayisha, amenable nokuqeqeshwa. Ukudansa empumalanga izifundo ngokuzimela, ngemva ebhekisela eziyisisekelo, iminyakazo ethile eyisisekelo, ogxile inombolo kwabo okukhulu futhi ezihlukahlukene.

Uma ukhetha ukusebenzisa ukudansa ukunciphisa umzimba, kufanele bafunde futhi ucije ukusebenza izici eziningana ezinjengolwazi "eziyisishiyagalombili", "kunyakaze nezinqulu yakhe", 'azulise ".

- Into "eziyisishiyagalombili" iyona esikisela ucansi kakhulu umdanso hambisa mhlawumbe. Uma ukusebenza sakhe ukuba ashise amanoni esiswini, kususa cellulite phezu okhalweni, iqinisa imisipha besisu. Uma ukuma aqonde futhi sicabange ukuthi okhalweni - ipensela, udinga ukudweba ngokwengqondo a "sibalo eziyisishiyagalombili". "Eight" kungaba mpo futhi enezingqimba, futhi prorisovyvaya ke, wena baphoqwa ukuba basebenzele amaqembu ehlukene kwemisipha. Lokhu ukuhamba akuyona eyinkimbinkimbi kakhulu, kodwa ngempela nice. Bhala "eziyisishiyagalombili" okunxanelekayo ngezindlela ezihlukahlukene.

- "Shaking okhalweni lwakhe" ukunyakaza ngempela eziyinkimbinkimbi, futhi nje Wabasaqalayo ongakwazi ukuzenza. Kodwa uma kwenziwa nsuku zonke imizuzu emibili noma emithathu, bese ushiyela fat ngokweqile kusuka ezinqulwini, okhalweni, izinhlangothi, qinisa isikhumba.

- Ukuzivocavoca "igagasi" esenziwa iyiphi intombazane. Kungaba kwenziwe kuphela imilenze okhalweni, ngezinhlungu esifubeni kanye okhalweni - namanje. Futhi ungenza yonke umzimba, wabangela ukuba phambili - emuva. Lo msebenzi wenziwa kahle futhi kancane, futhi ukhonza njengomdala elula kakhulu ngoba wonke amaqembu kwemisipha.

Abesifazane ehilelekile umdanso Oriental, futhi kungaba ulungise impilo yabo. Ngokwesibonelo, dancing isisu umdanso, abesifazane Oriental lokulawula esiswini, uqinise lomgudu wokugaya ukudla bese, Isimanga siwukuthi, isifiso ingezwakali.

Dance isisu neminye kungenziwa kuhlangene ukudla inamaprotheni namavithamini. Kungenziwa wahlanganyela esingaphansi kwehora usuku. Futhi nje ngenyanga noma ezimbili kuyoba ukuhamba futhi adambise emzimbeni, bakhangwa ubuhle kanye umusa ukunyakaza ngokukhululekile. Futhi wenza kanjalo uyokuqonda, iyini inzuzo dance asempumalanga.

Uma umgomo - ukunciphisa umzimba ngokusebenzisa ukudansa, akusho ukuthi kungaba khona konke. Ungaguquli ekudleni wokufika ingangqubuzani, futhi musa aphakamise umthamo kilojoule. Ukudansa bese ulahlekelwe isisindo. Abadansi - omuhle, bejabule, encane, smiling abantu, futhi ungakwazi ngokushesha uhlanganyele nabo.