Jasmine kanjani mncane? Iyini imfihlo lobumbano umculi?

Osaziwayo njalo ngaphansi lens isibhamu ikhamera kanye amehlo ka abedlula ngendlela. Ngenxa yalokhu bagxila futhi ematasa kunzima ukuba nokuphila siqu ocebile, hhayi nje kuphela babe nezingane. Nokho, umculi odumile Jasmine kwakungelona wayethukile futhi waba umama. Anginaso isikhathi ukuhalalisela inkanyezi nge omusha nomndeni, ozakwethu aseqalile ngamandla kwaphikiswana ukubukeka kwayo. Empeleni, isithombe sokuqala futhi isiqophi esezele kwakusobala ukuthi isisindo esengeziwe ngesikhathi umculi likhona. Kodwa kakade emva kwezinyanga ezimbalwa, waphinde ubukeka umxhwele, njengoba uma ebengalidluliselanga wavakatjhela isibhedlela. Indlela mncane Jasmine ngesikhathi esifushane kangaka imfihlo ubuhle bayo?

Ukubuka entsha inkinga

Umlando walo inkanyezi kucocela labanye kanye izintatheli nabalandeli. Njenganoma yimuphi owesifazane, ihlala ukubukeka kahle, futhi ukubukela umzimba. Phakathi nenkonzo yakhe yokuba esiteji umculi uye wazama ezihlukahlukene ukudla, futhi ngadumala. "Kuyinto inkinga evamile: amakhilogremu uma bahambe, bafaka emuva yabuya," - kusho uJasmine. Umculi kanjani mncane futhi ibuyiselwe - lokhu ukuphila? A real iwashi umzabalazo ngokuvumelana. Thola ephelele inkanyezi ukuma wasiza ukwenqaba noma yimiphi imikhawulo ukudla, indlela enengqondo ukuze inhlangano samandla umbuso kosuku.

Sibheka ama-calories ngaphandle inyama

Jasmine wakhetha bayidele ngokuzithandela inyama. Nokho, yena akacabangi ozisho ukuthi imifino, njengoba injabulo udle njalo inhlanzi mafutha, kwasolwandle kanye inkukhu. Futhi, azikho ukulinganiselwa okuqinile ukusetshenziswa imikhiqizo yobisi, ushizi namaqanda. Uma ucela ukuthi mncane Jasmine, yena ngeke cishe bakutshele ukuthi imfihlo ukulawula engayitholi caloric. Eqinisweni, cabanga ukubaluleka amandla ukudla - yokuvinjezelwa is esijabulisayo, udinga kuphela ukuqala. Gcina notebook ehlukile, unamathisele noma ubhale yonke ukudla etafuleni ikhalori. Gqoka leli shidi ukukopela nawe futhi ungakhohlwa sigcine idayari konke waqhubeka plate wakho.

Indlala kuyinto yangempela futhi wasenganekwaneni

"Ngoba isono akumelwe nidle lapho ngifuna", - uthi kuye lo oculayo. Wayemunyu ngokuphelele kahle, ngoba ukuzila ukudla kungaholela ezinkingeni ezinkulu zempilo. Kodwa musa ukuhlala etafuleni isikhathi ngasinye umcabango wokuthi ukudla. Hlola imizwa yakho silula - zama ukudla eminye yemifino unsalted noma izithelo ezingenashukela. Ngilambile, kodwa ikhukhamba ngaphandle kukasawoti abanasithakazelo? Halala, baye baqaphela umuzwa wasenganekwaneni indlala. Empeleni, lesi senzo akusho beveza Jasmine. Izithombe (indlela mncane umculi, zingabantu kakhulu) futhi ekhuthazayo ngempela. Futhi kwesisindo imfihlo ukuphamba esiswini futhi bakubone amanga akhe. Omunye iresiphi elula - ingilazi yamanzi ngaphandle igesi kanye izithasiselo. Khona-ke udinga okuthile ukuba luthathe ngokwakho imizuzu 15-20, futhi uma ufuna ukudla njengakuqala, ngokuphepha uqhubekele ukudla.

Ukufunda ukudla kahle

Jasmine belulekwa ukuba banamathele amandla wamaqhuzu. Ngaphansi kwalesi simiso, kutuswa ukuba azihlelele okungenani 5 ukudla ngosuku, futhi uma ungakwazi ke 6. Okulandelayo kuyadingeka ukuze calorie ukudla okunempilo. Ithanda ukudla kakhulu "ezisinda" kangaka ukudla ekuseni. Nalokhu umuzwa indlala akufanele alwe, kufanele ngokushesha ukuhlangabezana. Uma isidlo esikhulu yakhiwa ukudla okunama-kilojoule amancane, kuyafaneleka ukwethula Ungadla. Kuyasiza rejuvenate yogurt zemvelo noma yogurt, ezinye izithelo noma imifino, zama isinkwa izithelo ezomisiwe. Usuvele ukwazi ukuthi mncane Jasmine. Ukudla akusho neqhaza ekunqumeni, kuba ngezinga elikhudlwana ekuqineni intando kanye indlela okunengqondo umsoco. Kodwa ingabe kukhona okunye ukudla esasenqatshelwe? Mhlawumbe inkanyezi enqaba isinkwa noma usawoti?

Enqabela - kuyize, umkhawulo - kumele!

Umculi uyakhumbula nakho kwakhe izinhlobo zokudla futhi uphawula ukuthi imikhawulo okwengeziwe, namandla isifiso sokuba singawanyathela. Ungenza ngaphandle black uhlu ukupheka, into esemqoka - ngokulinganisela. Jasmine uyavuma ukuthi uma kakhulu ufuna, ungakwazi ukukhokhela ukudla nocezu ikhekhe nge ukhilimu, futhi impela isinqamu enkulu inyama okugazingiwe. Kahle ukuze ungahlukumezi imikhiqizo eyingozi ngokuvamile yisisusa elula. Ngaphambi yidla, cabanga naziphi izinzuzo oyoziletha kuwe. Cabanga nje ukuthi ngolunye uhlangothi esikalini - impilo yakho futhi sibalo encane, futhi ngakolunye - a enjabulweni yesikhashana yokudla ikhekhe. Ngokuqinisekile uzowathola uzomangala kangakanani ohlabayo Jasmine. Ngaphansi kuka enyakeni owodwa ukudla okunempilo isistimu yakho siqu, wakwazi ukulahlekelwa ngokuphepha 7 Kilos kanye isisindo uyaqhubeka ukuya.

Ngaphandle ezemidlalo noma kuphi!

Ucabanga manje ukuthi wazi zonke izimfihlo Jasmine kanjani mncane? Lokhu akulona ngempela kuyiqiniso - eqinisweni, ukuba ukuma olukhulu olungakaze akunakwenzeka ngaphandle nokuvivinya umzimba njalo. Lo mculi uyavuma ukuthi ekuqaleni kuthatha isibhakela nokudansa, futhi kamuva umqeqeshi siqu idale uhlelo esiyingqayizivele ukuqeqeshwa ukuze alale naye. Omunye session ihlala isikhathi esingangehora kungakhathaliseki ukuthi kuphethe ukuqeqesha amandla futhi aerobic uhlelo running on a yesikhulumi isinyathelo. Inkanyezi Uthi akusho azibheke ekupheleleni futhi nsuku zonke ngifuna amaphutha esibukweni. izindawo Inkinga uyibeke ngokushesha e ingxoxo nomqeqeshi ke noqeqesho kushintshwe. Eqinisweni, into esemqoka - musa ukuchitha isikhathi esiningi kimi, nokuhlanganyela emzimbeni wakhe njalo. Ukuthi lokhu umculi umkhandlu unika bonke abalandeli bakhe kanye nabesifazane okuyibona dream ukuqeda isisindo okweqile. Manje uyazi ukuthi Jasmine ezacile, kanye mhlawumbe ezinye izincomo ezilandelayo esihlokweni eyokusiza ukuba ufinyelele impumelelo wena.