Kanjani amandla okubhekana ukubuyisa legs syndrome? Izimbangela zesifo

Sensorimotor iziyaluyalu - inkinga lalivamile phakathi kwabantu yesimanje. Abantu ne okuthiwa imilenze ukubuyisa syndrome uhlushwa ngezikhathi okwenzeka kabi ubuhlungu emilenzeni, okuyinto Yiqiniso, kuthinta iqophelo ezimpilweni zabo. Ngeshwa, iziguli ezinemishini ngeziphambeko enjalo ayilitholi uphethwe yini, ukunakekelwa ngezokwelashwa ezifanele.

Eyaluzayo legs syndrome nezimbangela zayo

Empeleni, kunezizathu eziningi ukuthi kungaholela ukuphazamiseka evamile umsebenzi kungokoqobo-motor. Kwezinye izimo kukhona umlando womndeni - lapha sikhuluma eyinhloko lesi sifo. Iziguli ezinjalo lemilenze ukubuyisa syndrome nazo izimpawu eziyinhloko zesifo ngesikhathi izingane ezincane noma.

Kodwa iningi lesi sifo yesibili futhi kwenzeka ngaphansi kwesimo longasimuhle imvelo yangaphakathi noma yangaphandle. Okokuqala izinto ezandisa le ngozi sokukhulelwa, uremia. Ngaphezu kwalokho, lesi sifo kungaba inkinga ye izifo yegilo, porphyria, i-rheumatoid arthritis. Ngaphezu kwalokho, abanye abantu nge ukubuyisa legs syndrome futhi uhlushwa ukuntuleka magnesium, insimbi, abanye B amavithamini iqembu

Ingozi zokugula ezinjalo luyanda in iziguli ukukhuluphala, ukuba umlutha wotshwala okungamahlalakhona, sciatica.

Imilenze Eyaluzayo Syndrome: Izimpawu

Njengoba kushiwo ngenhla, isici esiyinhloko lesi sifo ukuqaleka e wemikhawulo aphansi. Futhi kufanele kuphawulwe ngokushesha ukuthi ukuluma nobuhlungu iyanda lapho esephumule: izimpawu buphawuleka kakhulu ebusuku. Noma yimuphi umsebenzi ngokomzimba nokwehlisa kunemisipha yomlenze kunciphisa izinga ukungakhululeki. Yingakho abantu ukubuyisa legs syndrome ngokuvamile ngokungazi ukuhambisa nemilenze ngesikhathi sokulala.

Kwezinye iziguli lesi sifo sanda kancane kancane, abanye - ngokushesha okukhulu kakhulu. Noma kunjalo, ngesikhathi isigaba oluthile umlenze ubuhlungu iba azibe ngaphezu kwamandla. Ebusuku, isiguli evuka kusukela ukungakhululeki, awukwazi ukuthatha isikhundla ukhululekile futhi ahlupheke yokuqwasha. Yiqiniso, ukungabi ubuthongo evamile kuthinta ukuphila komuntu. Abantu nale nkinga esekhala ukutubeka futhi ukozela. Nokho, nokuncipha amandla yomuntu, zikhona nobunzima e nigxile futhi iconsi simbe.

Indlela esiphatha ngayo ukubuyisa umlenze syndrome?

Empeleni, izimiso ukwelashwa incike imbangela yalesi sifo. Uma lesi sifo yesibili, into yokuqala udokotela ziyonquma ukuthi izici ezaholela ukuthuthukiswa yayo, futhi imishanguzo sibhekiswe ekuqedeni isifo eyinhloko. Ngokwesibonelo, uma ukuhlukumeza ngenxa ukuntula amavithamini namaminerali, isiguli iqondiswa izidakamizwa ezikhipha isifo ukuntula kanye nokuntuleka izakhamzimba.

Ngo sifo eyinhloko kubaluleke kakhulu ukuba imodi akhethiwe kahle kosuku. Yiqiniso, ukuqeda izimpawu eyinhloko imithi antidepressant, futhi ngezinye izikhathi njengoba antipsychotics futhi anticonvulsants. Ngaphezu kwalokho, iziguli zikhuthazwa ukuba bagcine ukudla lesifanele ukusiza ukuvimbela amavithamini, futhi ukuqinisekisa lokuvivinya umzimba okusesilinganisweni emini njalo izizinda emoyeni opholile. Iyosiza ekudambiseni isimo ukuphumula unyawo massage, eshaweni esishisayo noma ubhavu ngaphambi sokulala. Kuwufanele give up nokudla okune-caffeine, ngokuqinile silinganisela utshwala, ukuyeka ukubhema.