Kanjani futhi yini okufanele uyenze uma emuva obukhulu ephansi?

Phakathi kwazo zonke ubuhlungu ezingemnandi neze kuyinto kabi ngemuva kanye lumbar, okungase kubangelwe yezizathu ezihlukahlukene. Cishe wonke umuntu wesibili ekuphileni kwakhe ecabanga ngalokho okufanele ukwenze uma emuva obukhulu aphansi. Ngezinye izikhathi kwanele ukuvela kabi ubuciko ukuhlala sesimweni ungakhululekile imizuzu eyishumi nanhlanu, kodwa uma izifo spin ingafanisa kungakhathaliseki indlela omi ngayo. Kufanele kuqashelwe ukuthi ukuqaleka ngenxa postures sezimiso angadingi yokudluliselwa kuchwepheshe, kuyilapho ngokuzumayo futhi kakhulu, kukhona ubuhlungu kungabonisa ukuthi isidingo luhlolo esiphuthumayo.

Ngaphambi kunqunywa uhlobo ubuhlungu kumele siqale sihlole ngezigaba ezithile, okuyinto babhekana kubangela iqolo: okhalweni, endaweni izindwani noma esifundeni wesibeletho. Ngezansi ngezigaba eziyisisekelo izifo, izimpawu zesifo esithile.

• izinguquko zemisipha ukuthi kungaba ukonakala futhi sokuwohloka, ikakhulukazi kubangelwa izifo ezifana osteochondrosis futhi spondylarthritis.
• Ukugobeka komhlandla, okuyinto ukusonteka yomgogodla, isizinda sika-okuyinto kuphakama umbuzo ngokuvamile kabanzi mayelana nokuthi yini okumele uyenze uma ephansi a sore emuva izindwani ehlombe nomgogodla wesibeletho.
• izinqubo okuvuthayo ukuthi kukhona isimo sokungakhethi kwesikhwama ezithathelwanayo uvuke ngenxa yezinguquko ukuguga, isibonelo salokhu kungaba sokuqaqamba kwamalunga noma Reiter Syndrome.
• Ngokuvamile abantu baphuka izinqulu ka amathambo futhi ukulimala ngenxa umonakalo mechanical ngenxa okuyinto kuvame kuba umbuzo yini okumele uyenze uma ephansi obukhulu emuva.
• izimbangela yesibili amelela isimo sohlangothi, izinkinga ne pheshana emathunjini, isithasiselo, nenyongo sesinye isimiso, okuholela ukuhamba kwezitho.
• Inkinga okuthiwa imvelo ngokungaqondile, lapho ukungakhululeki lumbar kungadalwa colic kwezinso, noma izifo ezithathelwana ngobulili.

Ukungakhululeki ephansi emuva nomunye zihlukaniswe oyingozi futhi ezingalapheki, inketho kuqala ngokuvamile ikwenza ucabange, yini okufanele uyenze uma ephansi a sore emuva. Okokuqala, kufanele kuphawulwe ukuthi uma leso sifo asikwazi ukukhohlwa ngezingozi zokuzelapha futhi self-ukuxilongwa imizamo. Kuphela nochwepheshe wezokwelapha kungaba ukwabela izinga kanye nokwelashwa okufanele emva izifundo ezidingekayo futhi ihlaziya wokubeka nesineke. Futhi akusho ukuthi kufanele unikwe imithi yokwelashwa lumbar massage yezokwelapha futhi Physiotherapy Ungase futhi nomthelela omuhle kakhulu inqubo ukuphulukiswa futhi ukukhululeka ubuhlungu, ikakhulukazi uma kuziwa kusaqalwa ukugobeka komhlandla futhi esiwohlozayo disc isifo. Endabeni izigaba kakhudlwana ukuthuthukela yesifo kungadinga ukuhlinzwa.