Ngingaba udle ikhabe ne imbewu? izakhiwo ezisebenzisekayo ukulimala ikhabe imbewu

Cishe bonke abantu bayakuthanda amnandi inyama namanzi isithelo eyaziwa ngokuthi ikhabe. Ngokuvamile kuphakama umbuzo ukuthi kukhona ikhabe ne imbewu? Njengomthetho, baphonsa kubo konke, kuvela, kwenze lutho. Phela, izakhiwo kuwusizo futhi kuyingozi imbewu ikhabe ngoba abaningi kungaziwa ukuthi kanjani. Empeleni, sekuyisikhathi eside iye yasetshenziswa ekwelapheni izifo eziningi ezisukela umkhuhlane ukuba izifo ezingathi sína.

imbewu ikhabe: izakhiwo ewusizo, umonakalo

Kancane omisiwe imbewu ikhabe yesithathu sakhiwa amaprotheni, ngakho sakhiwa okuqukethwe okwanele kwama-amino acid, okuyinto zidlala indima ebalulekile ekukhuleni kumiswa kwemisipha izicubu. bona zihilelekile synthesis amandla okudingwa ngumzimba. A indima enkulu phakathi ama-amino acid eziqukethwe imbewu, arginine kudlala. Kubalulekile umsebenzi inhliziyo evamile, ulawula umfutho wegazi futhi kunciphisa ingozi ischemia inhliziyo.

Okunye acid ezibalulekile acid ezitholakala imbewu ikhabe, zihlanganisa tryptophan, glutamic acid kanye lysine. eyikhulu amagremu of imbewu iqukethe cishe 30 amagremu amathathu amaprotheni, okuyinto 61% of the kunenani nsuku zonke yomuntu. Ngaphezu kwalokho, isici ewusizo imbewu okumangalisayo ukuthi ziqukethe amafutha. Ngo amagremu 100 of imbewu ikhabe - 51 amagremu. Phakathi kwalezi amafutha ukunikeza i-omega-6. Lokhu amafutha ayegcwele kwehlisa ingcindezi ephakeme.

Ngaphezu kwalokho, imbewu ikhabe aqukethe amavithamini B, okuyinto ukudlala indima ebalulekile ukuguqulela ukudla ku namandla adingekayo abantu. eyikhulu amagremu of imbewu ikhabe aqukethe 3.8 amamiligremu angaba niacin, okuyinto 19% of the edingekayo isabelo sansuku zonke. Niacin isekela isimiso sezinzwa, kuba nomphumela omuhle ohlelweni womuntu wokugaya ukudla, kanye nomthelela omuhle impilo kwesikhumba.

Inani elikhulu izakhiwo ewusizo imbewu ikhabe ngenxa ocebile amaminerali Ukwakheka kwabo. eyikhulu amagremu imbewu sunflower iqukethe 556 angu-magnesium okungukuthi 139% RDA yomuntu. Magnesium ehilelekile ukulawulwa blood pressure, kusiza ukumuncwa carbohydrate kanye kunciphisa izinga ushukela egazini.

Okunye izinto eziwusizo zihlanganisa ikhabe imbewu potassium, ithusi, zinc, i-phosphorus, manganese, nensimbi. Zinc Kubalulekile izivikeli mzimba zomzimba. ukushoda kwalo kungabangela nezinwele futhi ukwehla umzimba ozivikela. kuyinsakavukela Daily zinc kuyinto 15 angu. Ngokwesibonelo, amagremu 100 of imbewu ikhabe aqukethe izingxenye ezimbili kwezintathu edingekayo amazinga zinc nsuku zonke.

Enye impahla ewusizo imbewu kuyinto wezokudla fibre, okuyinto kunomphumela omuhle impilo yabantu wokugaya ukudla.

Izimo ukusetshenziswa imbewu ikhabe

Ngingaba udle ikhabe ne imbewu? Yebo, kodwa hhayi wonke. Izimo ukusetshenziswa imbewu amanzi ikhabe kuthiwa wenziwa ziqukethe citrulline. Le asidi acid isezingeni ukuwohloka yayo umzimba womuntu ukukhishwa ammonia, okuyinto umzimba wethu akadingi. Umuntu enempilo kuletha ammonia ngaphandle ukulinyazwa emzimbeni emchamweni, kodwa izinso noma esinyeni disorder citrulline angase abe nomthelela ongemuhle empilweni yomuntu. Kule ndaba, imbewu ikhabe kuthiwa contraindicated labo labantu abaphethwe isifo sezinso futhi tsitrullinemiey. Akubalulekile ukusebenzisa le mbewu abakhulelwe, lactating abesifazane nezingane ezingaphansi kweminyaka engu-eminyakeni emithathu.

Inani calorific

Ngingaba udle ikhabe amathambo? Imbewu lesi sithelo edliwayo omisiwe, okugazingiwe ngisho iluhlaza. Nendebe ivolumu eziyikhulu amagremu iqukethe 557 kilojoule. Lena ingxenye yesine ka edingekayo kuyinsakavukela nsuku zonke energy womuntu. Labo ahole yokuphila ngasebenzi umzimba, ungahlukumezi imbewu ikhabe, ngoba amasu abo kungase kubhekwe njengokwelapha ukudla ahlukene. Ukuze abantu behileleka ezemidlalo noma okhandlayo esindayo, imbewu ikhabe kukhona Irreplaceable amandla ukwesekwa.

Indlela Fry imbewu ikhabe?

Nginga ukugwinya ikhabe amathambo eluhlaza, thina usuyitholile kakade. Manje ake sixoxe indlela Fry kwabo. Ethosiwe imbewu ikhabe unayo i ukubukeka ekhangayo futhi ukunambitheka emnandi. Ukuze imbewu yabo nokulungiselela usebenzisa, ithawula ehlanzekile elomile kumele wageza. Ngemva imbewu esomile, kumelwe ulungiselele kasawoti. Sebenzisa ithisipuni elilodwa inkomishi ikota yamanzi. Ngemva kwalokho, sula pan ibekwe phezu komlilo, futhi lapho kunezelwa imbewu ikhabe, okuyinto ethosiwe kuso cishe ayisithupha imizuzu baze bathole umbala omnyama. Khona-ke uthele pan okuphekiwe imbewu nosawoti ikhabe siqhubeke Fry kuze onke amaqabunga amanzi. Khona-ke imbewu selehlile bese ngomumo ukuba adle.

Amafutha imbewu ikhabe

Ngingaba ukugwinya imbewu ikhabe? Yebo, futhi ziwusizo hhayi kuphela ukudliwa abantu. Amafutha ekhishwe imbewu ikhabe, kusetshenziswa kakhulu e-Folk imithi kanye Cosmetology. Isetshenziselwa anakekele isikhumba ezithandwa amafutha, sivuselela ibhalansi amafutha namanzi emzimbeni, ngaleyo ndlela esindisa isikhumba kusukela kukhanye okunamafutha. Futhi, uwoyela ingasetshenziswa unakekelwe ekhanda futhi izinwele. Ngo Folk imithi, isetshenziswa njengenhlangano anthelmintic antiparasitic.

Ngaphezu kwalokho, la mafutha kuba nomphumela omuhle izinso, inhliziyo, isisu, ukhiphe ubuthi emzimbeni. Ukusebenzisa uwoyela, kuyafaneleka ukukhumbula ukuthi akukhona beyihlanza ngamanzi, futhi umthamo watusa - 1 ithisipuni elilodwa ngosuku. Amafutha is hhayi Kunconywa ukuba abantu lenyuka igazi ekunqandeni. Ingase futhi isetshenziswe njengethuluzi lokubandlulula okufakiwe kuze ukudla, isibonelo, ukuze avale isaladi.

Ukusebenzisa imbewu ikhabe wendabuko imithi

Ngingaba udle ikhabe ne imbewu? Yebo, eziningi ucwaningo efakazela izakhiwo zabo ewusizo. Futhi bazuze zomzimba womuntu zingase kube yimpuphu imbewu ikhabe. Anakho nethonya elihle blood pressure ukuzinza kanye ewuletha zibuyele kokujwayelekile. Ukupheka ke udinga ukusebenzisa omisiwe imbewu ikhabe kanye ikhasi. Basuke kutsho kube yimpuphu baphuze kabili ngosuku. Inkambo ihlala ngenyanga, izinga nsuku zonke kwengxenye isipuni. Lokhu kuzokuvumela ukugcina kudingekile blood pressure ezingeni oyifunayo ngaphandle kokusebenzisa imithi.

isiphetho

Ngakho kungenzeka ukuba ikhabe ne imbewu? Ekuphetheni, kufanele kusho ukuthi ikhabe futhi sunflower imbewu, naphezu imikhawulo nezigaba ezithile zabantu, kungenziwa kabanzi ukuba zidliwe umuntu, njengoba has izakhiwo eziningi ewusizo. Lokho kwenza ekuqiniseni uhlelo lwezempilo kuwo wonke umzimba futhi kwandisa impahla yayo zokuzivikela. Lungase esetshenziswa ekwelashweni, nokuvinjelwa, kanye nokuvinjelwa kwezifo ahlukahlukene lemikhuhlane. Futhi lokhu-ke kuphela kudingekile ukwazi izimfihlo kancane namasu lapho ukudla ikhabe futhi sunflower imbewu.

Ngingaba udle ikhabe ne imbewu? Uma kungekho contraindications, yebo, yebo. Kodwa khumbula, yonke into kufanele ibe ngokulinganisela! Hlala uphilile!