Kanjani ukuba akhulelwe ingane ngendlela efanele. Iseluleko imibhangqwana esemisha

Sawubona, izintokazi! Ngakho wena obathandayo zilungele ukwakha umkhaya agcwele futhi bafuna ukwazi ukuthi akhulelwe ingane. Mina ngeke sijabulise wena - uze "ngaso". Namuhla sizobe zembula ezinye izimfihlo kule ndawo obuseduze. Kanjani ukuba akhulelwe ingane

isigaba №1

akunjalo funny imisindo, kodwa isimo ezibaluleke kakhulu kule ndaba ebucayi kuyinto kwenqatshwa oluphelele lwazo zonke izinhlobo inzalo kanjani! Girls, uma kungukuthi usuwake wayisebenzisa i-hormone amaphilisi ke wabadikila, futhi musa ukuhlela ukuba ikhulelwe kokuya esikhathini esiseduze.

isigaba №2

Okulandelayo, kufanele ukuthi isiphi isikhathi esingcono okukhulelwa ingane, okungukuthi impumelelo futhi efanelekayo kube yilo mzuzu. Ukuze abhubhise labo abangenandaba umkhondo, I ukuchaza: le nkathi ihlala izinsuku eziyisithupha. Ezinhlanu kuzo - up nge-ovulation kanye usuku olulodwa - emva. Ukuze irekhodi, mina uqaphele ukuthi ukukhiqizwa kwamaqanda ngokwawo phakathi umjikelezo wokuya esikhathini. Kodwa unquma kanjani ukuthi lokhu kuchaza ukuthini? Ukuze wenze lokhu, kudingeka wazi lokushisa yakho basal. Kule - ku.

lokushisa basal

Esinye sezimo ebaluleke kakhulu indlela okukhulelwa ingane, ngaphandle kokungabaza, yikhono abesifazane ukunquma lokushisa yabo basal. Kuyinto lokhu - sibalo phakathi kokuya esikhathini. Uma ungakaboni ovulate ke thermometer sizobonisa uphawu 37. Lapho nje degrees anyuswe 0.5 - ukukhiqizwa kwamaqanda livelile! Nakanjani ukuthi sidinga thermometer ekhethekile wakufaka kudingekile, mane alikho ikhwapha, kanye ingquza.

Nge-ovulation Test

Ngaphezu sokunquma lokushisa lomzimba basal, kukhona enye indlela ukuze ufunde mayelana uma ovulate. Lokhu kungenziwa ngokusebenzisa ukuhlolwa okukhethekile, okuyinto okuthengiswa iyiphi ikhemisi.

isigaba №3

Girls, khumbula ukuthi ukusondela wakho ukuze isikhwehlela elikhiqizayo ubenawo izakhiwo ezithile ngokomzimba futhi amakhemikhali:

• ke, kufanele sifune;
• sobala;
• Kubukeka sengathi amaprotheni ongahluziwe kusuka amaqanda inkukhu.

Isiphi isimo kungcono kakhulu ukuba akhulelwe ingane?

Believe me, nganoma isiphi! It has nhlobo ukubaluleka! Akukona isikhundla, kodwa isidoda ukuthi qhubeka amashubhu fallopian. Into ebaluleke kakhulu ukwenza akukho kuka imizamo ezine ngesonto. Lesi sibalo iyona engcono kunazo. By the way, asikho isidingo ukuba aqambe amanga, futhi lokhu kuphakamisa ukhalo nasemilenzeni up. Abaningi isidoda ngaphandle usizo lwakho, uqale ukunyakaza kwabo phezulu.

Amagama amabili mayelana main

Futhi ekugcineni, isimo ebaluleke kakhulu indlela efanele okukhulelwa ingane: akuyona kugcizelelwe kule ekucwaningeni! Ake ukuphila kwakho ageleza indlela ngokwemvelo, kulinganiswa. Ungenzi ucansi ukuwujabulela inqubo ezinye kukhathazeka. Khumbula: yobudala evumayo kakhulu ekuhlaleni kwesisu izibulo - abaneminyaka engu-20 kuya ku-30. Khona-ke kungaba khona izinkinga. Uma ungatholi kungakapheli nengxenye yonyaka ke xhumana nodokotela wakho.

Uzothini udokotela?

I wezifo zabesifazane ngeke akucele uzobe evikelwe esingakanani, bese bakutshele indlela futhi ukuthi benzeni kulesi simo. Ngaphezu kwalokho, udokotela wakho ulungise ekudleni kwakho, batuse Ncika imifino, izithelo, okusanhlamvu, kunalokho, bayakhohlwa amafutha nokudla elimazayo. Lokhu "imenyu" kuyoba umthombo wakho oyinhloko ukudla kokubili ngaphambi akhulelwe ngesikhathi sokukhulelwa okwalandela.