Indlela yokuqeda ukukhuluphala kahle futhi isikhathi eside

Iningi labantu libhekene nenkinga yokukhuluphala ngokweqile, ikakhulukazi kwabesifazane. Ukugcwala ngokweqile kunciphisa umuntu onethuba lokuhola impilo evamile. Phela, ukukhuluphala yisifo okufanele sisetshenziswe. Isisindo esiningi Iholele ekuphukeni kwamagciwane nama-carbohydrate metabolism futhi iphoqa zonke izitho zokusebenza ukusebenza nemithwalo egcwele. Inhliziyo yomuntu obhekene nokukhuluphala, esebenza eduze kwamakhono abo, imithwalo eyanda kakhulu iholele ekugulweni kanzima, okwenza kube nemiphumela emibi.

Isifo sikashukela sivame kakhulu kubantu abakhuluphele kakhulu. Izikhwehlela, ukujuluka ngokweqile, ukuphefumula, ukungajabuli ngokubukeka kwazo, isimo sengqondo esibi, izinhlobonhlobo zezimo eziyinkimbinkimbi - ubuncane bemiphumela ekugcwala ngokweqile. Abantu abaningi abanamafutha nje abazi ukuthi bangakhipha kanjani ukukhuluphala. Abaningi babo bazama zonke izinhlobo zokudla, izivivinyo, amaphilisi, izithako zokudla, njll, kodwa abazange bathole imiphumela ethembisiwe. Lokhu kungenxa yokuthi ukuphatha ukukhuluphala kuyadingeka esikhathini esiphezulu nesikhathi eside. Le nqubo izokuthatha inyanga engaphezu kwenyanga, udinga ukwenza imizamo eningi futhi uthathe konke ukuthanda kwakho ibe yingqikithi.

Indlela yokuqeda ukukhuluphala ngokudla okunempilo nokuzivocavoca

Isimo sokubophezela ekuqedeni i-kilograms engadingekile yinguquko embusweni nasekubunjweni kokudla. Kuyoba ngcono uma uxhumana nomuntu odlayo oqeqeshiwe, owathi, ngokuya ngezici zakho, uzokwenza ukudla kwakho okulingana. Kumele ucabangele ubulili bakho, isisindo, ukuphakama, indawo yomsebenzi, ubudala, njll. Zama ukulandela izincomo zakhe futhi ungaphuli ukudla. Ukuze uzizwe imiphumela, akwanele ukuba nje ubeke umkhawulo wokudla, udinga ukwandisa umsebenzi womzimba. Ungakwazi ukutadisha ekhaya noma ukuthenga ukubhalisa kwi-gym. Khetha uhlobo lokuzivivinya ozolijabulela ukukwenza. Kubalulekile ukuthi ungaboni kahle futhi ungathinteki.

Ingabe kufanelekile ukuthatha amaphilisi athembisa ukulahlekelwa kwesisindo?

Uma unesisindo esiningi, qala ukwelashwa ngezivivinyo ezidingekayo, okuzosiza ukulungisa ukudla nokuzivocavoca, kuye ngokuthi kukhona izifo. Kukhona imithi eminingi esiza ekulwa namakhilogremu, iningi lazo livimbela umuzwa wendlala. Uma ungazi ukuthi ungakhipha kanjani ukukhuluphala, bese unquma inkambo yokuthatha imithi yokwehla kwesisindo, bese uqala ukubonisana nodokotela wakho. Phela, amaphilisi amaningi anokwakhiwa okuyingozi komzimba. Izinhlobo ezehlukene zemithi zisiza kuphela ukulwa nokukhuluphala, futhi hhayi ngokugcwele esikhundleni sokudla nokuzivocavoca.

Indlela yokuqeda ukukhuluphala kahle?

Kufanele ubeke umgomo bese uya kuwo. Ngeke ulahlekelwe isisindo esisheshayo, kuzosondeza izifo ezingelapheki. Uma uqala ukuhola indlela evamile yokuphila, ivolumu izobuya, futhi ngisho nangaphezulu kunangaphambili.

Inkinga yokwehla ngokweqile iyatholakala, uma nje ubona ukudla okulinganiselayo futhi uhola impilo esebenzayo. Ukusetshenziswa kokudla kufanele kunikeze umzimba ngezinsiza ezidingekayo ekusekeleni impilo. Ngesikhathi esifanayo, kubalulekile ukuthi ukushisa kwamafutha kuvele . Lokhu kungenzeka uma unciphisa inani lama-khalori ukuya kwisilinganiso esincane esingavumelekile. Umuntu ngamunye unenqubo evamile. Kuncike kulohlobo luni lomsebenzi owenzayo, ukuthi ukuphakama, isisindo sakho nobudala bakho bunjani.