Kanjani ukuba banqobe ukwesaba sasobala

Abacwaningi e-University of Western Australia yathola ukuthi isigijimi esilula futhi ekhuthazayo kungaba ngokuphawulekayo ukunciphisa ukukhathazeka phambi ukhuluma obala, kanye ukulawula imizwa ngaphambi nje kokuya enkundleni. wocwaningo uDkt Ben Jackson, womfundisi abaphezulu eMnyangweni Human Sciences, University of Western Australia, wathi ukuthi ukusebenza komphakathi - umsebenzi ukuthi abantu abaningi bakuthola ezicindezelayo. Ngaphezu kwalokho, ukukhathazeka isihluthulelo sokukhuluma obala ifomu evamile yokukhathazeka emphakathini uwonke.

Izifundo

Lolu cwaningo, olwenziwe ososayensi, kufakwe iqembu labafundi ezingaphezu kuka-200, okwakudingeka ukuba wenze isethulo. Half abafundi banikezwa umyalezo, okuyinto kwakuwukunciphisa ingcindezi kudingeka ukhulume umphakathi, kanye usizo izipikha ukuqonda umthombo izinkathazo zabo. Abacwaningi bathola ukuthi abafundi abathola lo mlayezo, kamuva wathi eyenzeka nezinga eliphansi kakhulu zokucindezeleka phambi ukusebenza ngesikhathi ke, uma kuqhathaniswa nabangu abafundi angazange anikwe lo mlayezo. Futhi, abafundi abaye bathola umyalezo, wathi ukuthi eyabasiza ukubukeka nizithibe ngaphezulu izizathu ebakhathazayo. Kwakuwusuku okokuqala okubizwa ngokuthi "inoculation" okuthunyelwe ihlolwe njengendlela yokunciphisa izinkathazo ngokunikeza izinkulumo zeningi. Kukhona kungenzeka ukuthi le ndlela wayesengakwazi ukubanika indlela elula nephumelelayo ukukwehlisela ukwesaba yonke.

Uyini lowo myalezo?

Lo mlayezo liqukethe idatha ukuvumela umuntu sibheke esinamandla at injabulo yabo ngokunikeza izinkulumo zeningi, njengokuthi "wonke umuntu uzobona ukuthi Ngingumfana kwemizwa," "wonke umuntu ozolahla ukubukeka kwami nezinto eziphathelene izembatho zami" futhi "Bengingeke ngokuvamile ukunikeza inkulumo ngoba Ngingumfana kwemizwa. " Ngokwesibonelo, umbiko wakhe ubuhanjelwe ubufakazi besayensi ukuthi abanye abantu abayoba izethameli, alilihle ukukubona yomunye isimo esingokomzwelo njengoba kungase kubonakale, nokuthi khona nokukhathazeka omnene akuyona into embi.

okwazanywa

Nakuba ezinye zezindlela sokubhekana nokukhathazeka ngesikhathi bevela zomphakathi ubukade siyasebenza ngempela, kwakunzima ukusebenzisa ngezinga elikhulu. Eziningi zalezi zindlela zidinga eziningi umzamo, isikhathi esiningi futhi kudinga ukuphindaphinda, ngosizo lochwepheshe futhi izingxoxo Tete-a-Tete okuphindaphindiwe. Lezi zindlela zibandakanya ukucindezeleka ukuqeqeshwa inoculation, amasu okuyiluthayo futhi ezihlukahlukene izinhlelo, ukutadisha ubugagu.