Inhlanzi mafutha

Esikhathini esingeside esidlule, yilowo nalowo wesifazane ngokuqiniseka bangathi okuyinto izinhlanzi amafutha nento engabalulekile. Ngemva ikakhulu emashalofini gqizisa kuphela labo izinhlobo zitholakala amanzi ezungezile. Kodwa manje emakethe yethu ugcwele izinhlanzi fresh-eqandisiwe noma ngisho bukhoma, okuyinto itholakala kude indawo yethu yokuhlala. Yiqiniso, konke lokhu kwenziwa Sibonga kungenzeka ukuba ngentuthuko yakamuva emkhakheni yezokuthutha kanye nokulondolozwa kwemikhiqizo. inhlanzi Lean noma oily - simisiwe ngesinye isikhathi kunzima kakhulu ukuqagela. Ngakho-ke, kubalulekile ukuhlukanisa okungenani ngegama.

Okokuqala izinhlanzi mafutha kudingeka izingane ezincane. Umfula ngokuvamile bethola amathambo amaningi amancane, okungase anqande edla inhlanzi isikhathi eside. Ngakho-ke, kungcono zinhlobo izingane zasolwandle. Kodwa Akuzona kuphela izingane kudingeka lokhu kudla. Labo unezinkinga pheshana emathunjini bese wokugaya ukudla (ikakhulukazi izilonda, yokudleka kolwelwesi lwesisu, hyperacidity , njll), ukuba badle ukudla Lenten kuphela. Ngakho-ke, izinhlanzi ephansi fat kubaluleke ngokukhethekile ngabo.

Kodwa yeka mafutha izinhlanzi phakathi ezihlukahlukene ezifana ongakhetha eqandisiwe? Hlukanisa 3 izinhlobo zezinhlanzi, kuye ngokuthi lemali fat:

• mncane (kufika ku-4%);
• ngokulinganisela amafutha (4-8%);
• amafutha (ngenhla 8%).

Ngu jejunum zihlanganisa: haddock (0.5% fat), i-cod (0.3-0.4%), Pollack (0.5-0.9%), navaga (0.8-1.4%), saithe (2%), ulwe (1,3-4%), kanye whiting okwesibhakabhaka, perch, Saiko bream, walleye, inhlanzi eyomisiwe, Pike, mullet. Le nhlanzi mafutha iqukethe amaningi (mayelana 15%), okuyinto sikwazi ukunikeza emzimbeni noma yimuphi umuntu wonke ama-asidi kubalulekile acid. Ngaphezu kwalokho, iqukethe semali phosphorus, i-iodine ne-calcium, i-zinc, selenium namavithamini yeqembu B. Phela, izinhlanzi zasolwandle yakhiwa iodine ezingaphezu kuka angenasawoti. Futhi Kuyaphawuleka ukuthi zonke okunama-kilojoule amancane futhi izinhlanzi ephansi fat ayiyona ingozi kulabo ufuna ukunciphisa umzimba. Ukuze uqhathanise, ngo echibini iyikhaya izinhlanzi emhlabeni oily - golovomyanka iBaikal, okuqukethwe kabani amanoni 40% futhi okunye elalihlala amaphiko, ikhanda kanye bulala.

Kunoma yiluphi uhlobo inhlanzi ke amafutha incike isikhathi sonyaka. Lapho esondela zidala, amanoni kakhulu aqoqana emzimbeni zezinhlanzi (eqinisweni, njengoba kubantu - ngesikhathi sokukhulelwa isisindo, ivikela izithelo). Kodwa-ke, uma izinhlanzi lihlobene Skinny, ngisho ngokulinganisela amafutha ngaphambi zidala ke ngeke. Ngakho iziphi izinhlanzi ukuncika? Lowo sengidlulile esigabeni ka zidala futhi wakwazi uphelelwa lesi sakhi somzimba.

inhlanzi Lean kunazo zonke - kungcono ama-cod. Nakuba isibindi sakhe iqukethe-70% amafutha. Futhi nakuba iyasiza, kodwa ukuyisebenzisa kudingeka uqaphe kakhulu. Le nhlanzi cishe akukho cholesterol, futhi amaprotheni kuthatha 18-19% ithole. Ngaphezu kwalokho, inyama yayo iqukethe phospholipids, futhi akukho amathambo amancane kwemisipha. Whiting futhi saithe kangakanani umndeni cod futhi ukunambitheka kuyafana kuwo. inyama Pollack kungaphezu ithenda cod, kodwa umsoco wayo cishe iyafana ukuthi abamele omkhaya odlule. Liqhakaze cod, kunalokho, indawo nokuncane esihlwabusayo. Ulwe kakhulu baziswa kithi ngoba ukunambitheka kwako izici kanye nokuntuleka amathambo amancane. Inyama-ke uba nombala omhlophe, futhi okuqukethwe amaprotheni ifinyelela 18%.

Phakathi ezihlala emanzini angenawo usawoti ukunikeza umkhaya carp bream, tench, carp crucian, roach, chub, carp, carp isiliva ide. Ezinye zazo yilezi izinhlanzi ngokulinganisela oily, kodwa amafutha yabo polyunsaturated, futhi ngenxa yalokho akusho ukulimaza umzimba. By endleleni, kunoma iyiphi inhlanzi yensimbi ezincane kuno inyama yezilwane, kubalulekile ukuba acabangele.

By the way, ephansi fat noma inhlanzi amafutha ngokulinganisela, equkethe amafutha polyunsaturated, umphumela omkhulu emzimbeni ngenxa okuqukethwe high kavithamini D. Kubaluleke ngokukhethekile zonyaka ezibandayo, njengoba kule nkathi alibalulekile yini ilanga ngokwanele ukuba khiqiza it ngaphansi kwesikhumba. Eziningi zalezi kwamafutha cod kwesibindi ngo mackerel, i-herring, umbokwane, sprat. Kodwa mackerel ingenye contraindication. Uma umzimba esiningi cholesterol ke ekusetshenzisweni yayo kufanele uyekwe. Iqiniso liwukuthi kuphocelela umzimba ukuba ukhiqize cholesterol embi ngoba enzyme ethile, oyingxenye inyama yayo.

Futhi khumbula - izinhlanzi ephansi fat kungenzeka azizimbi kunanoma iyiphi enye. Futhi ngezinye izikhathi ngisho kusukela ngokulinganisela okunamafutha amancane, ungathola inzuzo kakhulu.

Yiba enempilo futhi usuthe!