Kanjani ukukhetha isethi ephumelelayo umzimba for kwesisindo

Lapho zingazikhetheli isethi eziphumelela kakhulu umzimba for kwesisindo, imithetho ebalulekile kufanele kuqashelwe. Kuphela abanekhono indlela eya ekuhleleni imisebenti nasekutfutfukiseni umsoco ofanele phakathi ukuqeqesha for kwesisindo kuzoletha elamukelekile.

Main - njalo

Baxoxelane nsukuzonke, uku ngokushesha kakhulu ukufinyelela ofiselekayo kuka enza iqoqo umzimba for kwesisindo akuvamile in the mood. By endleleni, lapho ifomu lakho uzothola ngokuvumelana athandwayo, olunikezwa umsebenzi akulona kunomvuzo, ngoba akwanele nje ukuba ulahlekelwe isisindo - kubalulekile uyigcine endaweni oyifunayo.

Isikhathi nendawo

Ukuzivocavoca akanikelanga izinzuzo kuphela, kodwa futhi ukuzijabulisa, kuyancomeka ukuba ulungiselela ukuqhuba kubo endaweni ukhululekile, ukudala indawo efanelekayo. Yiqiniso, akuwona wonke umuntu endlini noma efulethini ngaphansi ejimini inikezwa ekamelweni elihlukile, ngakho sizogxila isimo ngenhla avareji. Ikakhulukazi endaweni udinga okungaka: isikhala phansi ukuze bakwazi welule ukuphakama kwakhe egcwele umzimba kwenziwa isikhundla lisalele. Futhi qiniseka ukuthi akudingeki ukuba uthinte izindonga izinto ngesikhathi ububanzi mahah izandla nezinyawo imile.

Isakhiwo umzimba isisindo ukulahleka kufanele ukalwe akukho kuka imizuzu 40, uma kungenjalo bangase bakhathale futhi ubuhlungu emisipheni nezihlanganiso, esithinta isifiso sokuqhubeka ukuqeqeshwa.

Oxygen burns amafutha

Ngaphambi kokuqala izifundo zazo kwakudinga ukuba pholisa igumbi. Umthwalo okufanayo emoyeni ngaphansi anomoya-mpilo babe emzimbeni lungaphezu isinyathelo kubonakale kakhulu. Iqiniso lokuthi amafutha kungaba "zisishise" kuphela okusezingeni eliphezulu okuqukethwe oxygen egazini, ukuze windi livuliwe - umsizi wakho emzabalazweni ngokuvumelana.

An isethi eyisibonelo umzimba for kwesisindo

Nsuku zonke kubalulekile ukwenza umzimba eyenzelwe iqembu umsipha ngamunye. Ngezansi kubekwe uhlelo anolaka sihlaselwa.

gaphambi

Kuyoba ngcono igazi ligeleze kwemisipha balungiselelwe umsebenzi olwengeziwe.

1.1. Ukuhamba endaweni imizuzu 3-5.

1.2. 15-20 squats.

1.3. izindlela ezimbili Nyakazisa kwesobunxele bese ngakwesokudla izikhathi 15.

izinqubo okumelwe Obonisa

2.1. Thatha isikhundla lisalele. Phakamisa imilenze yakho iqonde ngaphandle eguqa ngamadolo akho, ukudonsa amasokisi. Ukugoqa imilenze yakho yanjalo, izikhathi ezingu-20 le ndlela. Lokhu kubizwa ngokuthi "sikelo".

2.2. Ukuqala isikhundla sluyuschee: Sukuma, ume ngezinyawo zakho ngaso ububanzi ehlombe. Manje bekani izandla zenu kuze ezingeni esifubeni sakhe futhi goba ngesikhathi izindololwane. Manje, ngangokunokwenzeka donsa izindololwane, ngokuletha izindwani, ukubagcina kona ingaqiniseki isikhashana, kuze kube umuzwa ukukhathala. Phinda izikhathi ezingu-30.

2.3. Ukuqamba Amanga emhlane wakhe phezu uhlaka, phakamisa imilenze yakho iqonde thwi, uzama Dabula ezinqeni phansi futhi wehlise back. Lo msebenzi ubizwa mhlawumbe kwenziwe pair of indlela 20-nesibaya.

2.4. Ukuzivocavoca ukuqeda kwasesiswini: Thola lakho konke okuhamba ngezine, kokuba bewile izindololwane yakhe namadolo. On the donsa ngangokunokwenzeka qinisa imisipha yakho besisu kanjalo wena exhale - uphumule kubo. Yenza 30-40 ezinikezwa.

2.5. Thatha usesimweni esifana ukuzivocavoca 2.2, izandla ngaphandle. Uzungeza le esifubeni kwesokunxele kuqala, bese kwesokudla, esiphezulu zingaphazamisi imisipha besisu. Phinda izikhathi 30-40.

Uma unomuzwa wokuthi ezinye uhlobo umsebenzi kukunikeza kanzima kakhulu, bese emabangeni kokuqala ke akudingekile ukuphoqelela umzimba futhi enze isibalo saso edingekayo izikhathi. Ngokuhamba kwesikhathi, kuqinisa imisipha ungakwazi kwamandla ukuthatha isikhundla umthwalo, zingakaze zibe ukungakhululeki.

Injwayelo yokufuna ukuba ukuphila ngendlela enempilo

Akunakwenzeka ukuba anciphise umzimba, bese eqala ukudla noma kanjani futhi kumiswe imisebenzi ukuqina. Elahliwe AmaKh kungenzeka ngokushesha babuye, + nawo wonke umsebenzi onzima owenziwa ekugcineni kuyoba yize. Gada ukudla kwabo futhi unike imisipha yakho umthwalo ezinengqondo kumele njalo kukho konke ukuphila kwabo, futhi lokhu kungenzeka kuphela ushintsho oluphelele yokuphila, ukwenqaba imikhuba elimazayo futhi lithenga enempilo.