Izindlela eziningana ukupheka zucchini

Courgettes - isitshalo undemanding ngempela sikhule ngakhoke ethandwa. Bangakwazi ethosiwe, iyisitshulu, eyayigcwele, abilisiwe, noma kunjalo, zucchini ukudla uthole okumnandi futhi ewusizo kakhulu. Zikhona izindlela eziningi zemifino, okuyinto azigcini nje izindlela sokulungiselela, kodwa futhi izithako engeziwe, asetshenziswa kanye okuyisisekelo.

Ukulungiselela kangcono ukuthatha izithelo fresh abasha lokukhuhla esihle, ubude akukho amasentimitha angaphezu kuka-15, kanye ububanzi ezincane. Ukukhuluma ngokuthi indlela ukupheka zucchini, ungakhohlwa ukuthi ingasetshenziswa salads eluhlaza. Ngenxa yalesi izithelo abasha ngokuphelele wageza bese uthathe amapuleti nomzimba omncane, like a ikhukhamba. Enye - bakuthinte lokhu grater zemifino. Ifake uphethiloli izitsha ezifana ne amafutha zemifino noma esincane ukhilimu omuncu. Kufanele kuqashelwe ukuthi ngale ndlela agcinwayo umsoco omningi.

Iningi besifazane bathande Fry zucchini. Kukhona izimfihlo eziningana. Kuyaphawuleka ukuthi uwoyela kancane isetshenziselwa ukuthosa, ngakho esihlwabusayo-kilojoule amaningi dish Kuyophumela ethubeni. Ngaphambi ukupheka zucchini ngale ndlela, ayagezwa, omisiwe nasethawuleni iphepha bese uthathe tincetu mncane. Ngo ipuleti ahlukene ixubene esincane ufulawa, usawoti kanye isinongo. isiqeshana ngamunye elicwiliswe le ngxube nhlangothi zombili, ibekwe epanini eshubile. Esikhundleni usawoti kanye isinongo kungathatha bouillon cube, okuyinto afafaze dish phambi ukuthosa. Kubalulekile nokukhumbula ukuthi zucchini olungiselelwe fast ngokwanele imizuzu 2-3. Ngaphambi sikhonza, ufafaze amakhambi imifino, sikagalikhi nengulube, ungakwazi gcoba it ne inani elincane imayonnaise.

Inketho ewusizo kakhulu indlela ukupheka zucchini, kubhekwe eqeda zabo noma decoction. Nale ndlela hhayi kuphela ugcine eziningi izinto eziwusizo eziqukethwe izithelo, kodwa futhi isidlo okuholela sizoqukatha kilojoule amaningi.

Kunezindlela eziningana. Omunye wabo, okuyinto efanelekayo izingane kanje. Zucchini cut encane longitudinally ku 4-6 izingcezu, etholwe izicezu efana isikebhe. Awela amanzi abilayo 3-4 imizuzu, zisishulwe, wafafaza ngamafutha, kalamula, ufafaze amakhambi.

Ungenza zucchini steamed irayisi, zingaba isidlo ngokugcwele yesibili, ezihlukahlukene amamenyu nsuku zonke. Kuze kube yimanje, eziningi utamatisi ezincane fresh parboiled, ehlutshiwe aqotshwe. Epanini (ukusebenzisa kangcono utyatnitsu noma cauldron encane) ligcwele amafutha kancane zemifino, ukusakaza utamatisi kanye sikadali imizuzu 10 emlilweni ophansi. Ngalesi sikhathi, namasoseji ngibhema yanoma iluphi uhlobo is sibe yimichilo, ukungezwa isidlo, pan kwesokunxele ukufudumeza imizuzu 10. Nakuba izithako uzilungiselele, zucchini uthathe cubes ezincane, zonke izinto kanye unamathisele utamatisi, isidlo anosawoti, anezikhala. Ilayisi is wageza, wafaka isidlo, isipikili kancane kancane amanzi, bonke ishiywa emaminithi la-15 on ukushisa low. Ngaphambi nje kokuphela ukupheka lapha lufakwa amakhambi oqoshiwe, izinongo, usawoti kancane.

Uma sikhuluma kanjani ukulungiselela zucchini eyayigcwele, kungcono ukuthatha ezihlukahlukene round umumo, ngakho kuyoba okuningi engcona ukuba izinto zabo, kodwa ungasebenzisa imifino ajwayelekile ukuma kancane oblong. Ukuze ngokugcwalisa uginindela ngokwalo lisetshenziswa, a bahlanza ngokucophelela spoon, exutshwe nokunye okufana nokolweni, nebhali, * irayisi noma nezinye okusanhlamvu. Ngaphezu kwalokho lapha ungathatha eziningi imifino, amakhowe, nengulube. zucchini Stuffed kwamaminithi ambalwa ephekwe eziko, ufafaze ushizi vukuza.

Kufanele kuqashelwe ukuthi ukuze ukupheka zucchini, lokhu akusho ukuthi uneminye amakhono akhethekile Culinary isidlo okuholela kuyoba esihlwabusayo futhi unempilo.