Ulahlekelwe isisindo njalo kuyosiza ukudla ahlukene Ukudla

Kuyingozi kakhulu umuntu ukuthambekela ezifana ukuminza ngokweqile. Kwenza konke kukhona inqwaba. Umphumela isisindo okweqile kanye eziningi izifo ezingemnandi neze futhi iyingozi. Kukhona uhlobo olukhethekile lokudla, ukudla ihlukaniswe khona - isimo esiyisisekelo. Uma udle ngale ndlela, kwandisa ukusebenza kahle imikhiqizo kusetshenzwe, ngakho kungonakalisi amathumbu akho imfucuza siqu, musa zidla igazi ubuthi zabo. Kuqiniswe amandla kancane kodwa ngokuqinisekile kuholela ubuthi emzimbeni, ngoba ngale ndlela siyobe ukungcolisa umzimba imfucuza yakho ukudla. Ngo okuphakelayo ahlukene yonke imikhiqizo kungenziwa zihlukaniswe amaqembu amathathu. Iqembu lokuqala - ngamaphrotheni, kwesibili - carbohydrate, futhi eyesithathu - ukudla bukhoma.

Iqembu wamaprotheni zihlanganisa amaqanda, inyama kanye nenhlanzi, ngaphezu - isitshalo seqanda, ubhontshisi, amantongomane, okusanhlamvu kanye ezilwane. Iqembu ukudla isitshalo-ophilayo zihlanganisa izithelo, izithelo ezomisiwe kanye okumnandi. Futhi lapha ungakwazi ukwengeza noma iyiphi imifino, ngaphandle amazambane. Engeza kulolu hlu amajikijolo, ayo fresh, nokunye okufana nokolweni kanye amafutha Lokudabuka zemifino. Futhi ekugcineni, iqembu lesithathu - carbohydrate - kuhlanganisa isinkwa, khekhe, uju, stevia, amazambane nokusanhlamvu. I kwamaprotheni wajinge wanamatsela ku emathunjini ipheshana reagents acid kwengoma. Ngokuqondene carbohydrate, basuke licubunguliwe reagents ane-alikhali. Kodwa ukudla bukhoma ingagayeka ngokwabo. Ziyakwazi izakhi egcinwe. Noma yimuphi ukudla Ukudla ihlukaniswe iqukethe okuthiwa scheme umkhiqizo kwedivayisi. Amaphrotheni kukhona iyahambisana ukudla bukhoma. Ngakwelinye ihlangothi, bukhoma imikhiqizo ehambisanayo nge carbohydrate. Awukwazi ukuhlanganisa amaprotheni ne carbohydrate njengoba ukudla kuleli cala hhayi kabusha ngokugcwele. Ukusetshenziswa imikhiqizo engahambelani ungenziwa kuphela balimaze. Uma ehlukile ukudla Ukudla kuhlanganisa ukudla a ibhece, kuyafaneleka ukuba zihlale esandleni sakhe. Iqiniso liwukuthi ikhabe, njengoba umkhiqizo-wabahambisa, ngokuphelele aluhambisani nawo lutho. Ngakho-ke, ukusetshenziswa kwalo lowomuntu kumuntu kumele kudingeke ukuhlukanisa amahora amabili ikhefu ukusetshenziswa neminye imikhiqizo. Eqinisweni, indlela osebenzisa ngayo imali "izinsuku ikhabe", emihle ukuhlanza umzimba wakho. Ngezinsuku abavamile angikwazi udle lutho amahora amabili ngaphambi kokudla amakhabe, namahora amabili ngemva kokuthi ngayidla.

ahlukene amandla supply system sisungula futhi kusiza umsebenzi pheshana emathunjini. Lapho inikwa amandla yi-isimiso esinjalo, isisu amahora amabili kuphela ukucubungula ukudla, iyunifomu ukubunjwa yabo zamakhemikhali. Ngakho, ngokushesha ephuma emzimbeni. amahora amabili - lesi yisikhathi sokuthi kumele kwesokunxele kuya ikhefu esasihlukanisa edonsa amaprotheni kanye carbohydrate. Okuningi ufuna ukudla kuphela ezinyangeni ezimbalwa zokuqala, bese ngcono digestibility ukudla nendlala iphele.

Ngifuna ukuziqhakambisa uju, elingelakwaJuda iqembu carbohydrate. izingxenye zalo ukukhuthaza ukumuncwa kwe-calcium esidingeka umzimba nsuku zonke. Vele isipuni uju ngosuku angenza izimanga.

Ukudla ukudla ahlukene ngokuvamile akubandakanyi e ekudleni ubisi, ngoba ukungabekezelelani umkhiqizo ndoda wanamuhla. Ngenxa-ke ongahlabeki esiswini, kuba isici esinamandla kakhulu izinguquko microflora - dysbiosis. Ngaphandle kokukhetha, zonke imikhiqizo yobisi nobisi, futhi, neqhaza inqubo kumiswa isikhwehlela, bese yokujama tsi yayo amathumbu emaphashini. Kwandisa asidi e nezicubu, i-calcium leaches ephuma emzimbeni ngaso leso. Ngakho-ke, abalandeli ubisi isifo evamile nohlaka lwamathambo, kanye waphuka.

Ukuvula ukwehlukana amandla, ungalahlekelwa isisindo ngokushesha futhi unomphela. Akufani nje ngesonto noma wemaviki lamabili Ukudla, kuba kakade indlela yakho yokuphila owukhethile ngokwakho. Kuyadingeka ukuba ulungise ekudleni kwakho ukuze imikhiqizo ungalilahli umzimba zashlakovyvali, kuhlengwe ukudla uhlala uhlelo kufanele basebenze njengani clockwork. Faka i-oda yakho emzimbeni wakho, khona-ke bayakhohlwa izifo, ukukhathala uzizwa kahle.

Izimo zethu zihluke kakhulu ngempumelelo isisindo ukulahleka ekudleni ehlukile ugesi, eyenzelwe izinsuku ezingamashumi ayisishiyagalolunye. Phakathi nalesi sikhathi, ungalahlekelwa-25 khilogremu isisindo okweqile. Zonke Ukudla ihlukaniswe nowe yezinsuku ezine, phakathi lokho usuku lokuqala kuyinto amaprotheni, kwesibili - usuku isitashi, uvunyelwe ukudla carbohydrate ayinkimbinkimbi. Lezi zihlanganisa ubhontshisi, kanye okusanhlamvu kanye impande izitshalo. Ungakhohlwa mayelana imifino. ngosuku lwesithathu - carbohydrate, kanti owesine - amavithamini. Kuhlanganisa ukusetshenziswa izithelo, amantongomane kanye imbewu. Ungakwazi ukwengeza imifino. Lokho kudla kuyinto ehlukile ugesi ngizodabula imithetho eqinile. Ngakho, idina akufanele ngaphambili kuka emini kanye dinner - kungakapheli lesishiyagalombili kusihlwa. ikhalori Ngaphansi kufanele kube ibhulakufesi. Ngezinye kwasemini udinga ukudla ingxenye enkulu, futhi eyodla - kancane. Ungakhohlwa uphuze amanzi, mhlawumbe ngaphezulu. Manje ungakhetha ukudla kwabo bosuku lwakhe. Phela wena vele ukuthi imikhiqizo afakiwe eqenjini amaprotheni, ama-carbohydrate, futhi ukudla bukhoma.