Kanjani ukukhumbula amaphupho? Ngazi kanjani ukuthi iphupho

Ukuze ukwazi okwengeziwe amaphupho, kudingeka simazi kangcono indlela, indlela ukukhumbula kuzo nokuthi uyoba yini umphumela incike.

Kukhona into okuthiwa umbono abaqaphela ebusuku. Kuyasiza ukusebenza ne ukwazi ukuthi kuyasiza kakhulu sokubhekana nanoma ikuphi izinkinga ezingokwengqondo noma isitatimende yemigomo siqu. Le ndlela ngokuvamile sisetshenziswa ngodokotela. Nokho, kukhona futhi sisebenze ingqondo enganakile yomuntu. Kuyinto ngisho isiqondiso mnandi bazethembe. Ukuze ufunde indlela ukusebenza umbono bayazi ebusuku, kufanele okungenani bafunde ngekhanda okungenani insalela yalelo phupho.

isimo yokuphumula

Baphetha ngokuthini kuqala kanjani ukuthola ukuqeqeshwa inkumbulo kulesi siqondiso yenziwe ukukhohlwa osekudlulile ukuphumula eside. Lokho ukuyolala kumelwe silibeke khashana juphe ezinkulu kwemizwa uhlelo voltage iyasuswa. Kukhona ithuba ukugxila ngekhanda umbono. Buhle balale isikhathi eside futhi yokuthi indaba elandelayo ziba isikhathi.

Futhi kukhona wokwehla kweminyaka emkhatsini imibono ngaphakathi eyodwa thuba lokuphumula. Lonke umjikelezo ubuthongo ihlukaniswe izinyathelo isikhathi eziningana. Umbono wokuqala ebusuku singenzeka phezu imizuzwana embalwa amaminithi angu-10. Khona-ke kukhona ikhefu yesikhashana. Ubuthongo yesibili Uthatha isigamu sehora imizuzu engu-45. Kunemibono eminingi ochwepheshe ngale ndaba lapho ebhapathizwa umbono ingalali. Abanye baye bame kwelokuthi lokhu kwenzeka emahoreni ambalwa okuqala ngemva ngilale, ukuthi lokhu kuchaza ukuthi kungani umuntu olele akakhumbuli amaphupho. Futhi uphapheme, wamane iyikhohlwe. Kubonakala ukuba kungaba yiqiniso, kodwa kukhona omunye umbono.

Nabanye ochwepheshe bakholelwa ukuthi zonke isenzo senzeka khona emizuzwini embalwa ngaphambi uphaphame. Kuyinto ezimweni ezinjalo, futhi okungenzeka kuphezulu ukuthi iphupho Namanje lihlehlisiwe inkumbulo ingalali. Enye isiqinisekiso esiye salubonisa ukuthi abalalayo nozwela futhi iphendula umsindo oqhamuka ngaphandle ngesikhathi ukuphumula, izifundo bayakwazi ukukhumbula imibono yabo. Ngumuphi ngokubona kwakho kulaba zemibono ilungile Eqinisweni, kunzima ngempela ukusho. Ngemva ngokuzimela ukuqinisekisa ngokunemba izitatimende ezinjalo abantu bengayi.

Awakening iDemo

Into elandelayo ukwenze ukukhumbula iphupho, kuba iphendukele indlela imvuselelo yesikhashana. Ngakho etafuleni eliseceleni kombhede kufanele uzilungiselele kusenesikhathi noma notebook notebook nangosiba. Ngosizo lwabo, kufanele senze amanothi mayelana konke nhlo lapho evuka. Ngisho noma kuyinto nje insalela iphupho. Kubalulekile ukuchaza yonke imininingwane. Ephusheni kungaba prividetsya umuntu othile noma nje umuntu, isakhiwo noma igumbi, zonke izinhlobo izinto, izilwane noma izidalwa engokomfanekiso. Kubalulekile futhi ukumaka izenzo zakho siqu. Ingabe kwakungenxa nje elaphawulwa, noma ubuthongo wathatha ukuhlanganyela ngenkuthalo ngesakhiwo. Umsebenzi oyinhloko le ndlela ukukhumbula iphupho - ukuthi uvuka, ngokushesha ubhale phansi yonke into nhlo.

Mark zikhathi ukhiye

Ukwenza kube lula ukuze uthwebule ukuthi iphupho, ngoba umbono kungaba ngempela eningi, futhi nje lazy kakhulu ukwenza ebusuku, kufanele kuphawulwe kuphela amaphuzu ayinhloko ukhiye. Ekuseni, ngemva kokufunda uhlu ihlanganiswe, uyayikhumbula yonke imininingwane, ngeke kube nzima. Omunye kufanele sinake izinto eziqukethe mpendulwano.

Ngokwesibonelo, indoda ngiphuphe ukuthi ukhuluma nomngani wakhe. ngokubhala Wayesazi kahle notebook igama elithi "inkulumo-mpendulwano", lo olele uzokhumbula ukuthi wayenalo. Kungase ukukhumbula ngisho okushiwo ingxoxo. Nokho, imishwana akhulunywa kanye neminye imininingwane nya. Ngakho-ke kudingekile ukuba sizame ukuchaza inkhulumomphendvulwano izingcaphuno okungenani ambalwa.

idayari

Lapho umuntu kungaba ngeqholo ngaye ngokwakhe: "Mina uwakhumbule wonke iphupho ngobusuku" - bese uhlala uhlobo idayari elula nakakhulu. Ngokusho la marekhodi lungaphezu ukuqonda futhi uqaphele emva kwesikhashana. Kuyathakazelisa ukubala izibalo lwemibono ethile. Ngokusekelwe kulezi amarekhodi, ungakwazi kalula ukudala portrait ngokwengqondo umuntu, ukuthola ukuthi kwenzekani noma enganakile, nokuningi.

okunye ukukhetha

Abantu abakhuluma ngokuzethemba ngaye ngokwakhe: "Angikhumbuli amaphupho" - kungenzeka ukuthi liphazamisane ekuseni befuna nemicabango mayelana ngokucindezela izindaba. Base nje ungayeki wena kungenzeka lula ukuthi kuyinto amaphupho abo. Ngamanye amazwi, akukho isikhathi. Ngemva ovukayo abantu liphindelela uzama ukukhumbula lokho usuku kunjalo, yini ehleliwe, yini okufanele uyenze futhi kuphi ukuqala. Wabe okuphuma ngqo esenzweni.

Ukuqala izimali ukufunda noma ukusebenza, eziswebezelayo ekhanda lami ecabanga ngosuku oluzayo, izinhlelo akhiwa. Ebusuku umuntu uqeda konke Delhi yayo futhi aphinde elaliswa. Angaba prividetsya ezihlukahlukene izindaba ezithakazelisayo, kodwa khumbula abazange baphumelele. Futhi konke kuzophindwa futhi ekuseni. Lapho ukuvuselelwa yesikhathi esifushane akusona isikhathi, futhi njalo ngeminithi wobuthongo isisindo ngegolide, ukuqopha ke kufanele kwenziwe ngokushesha nje uphapheme. Mhlawumbe, kule magazini ngeke indaba akuyona lemayelana nendzaba esithile ngokuqondile, kodwa imizwa abanolwazi.

Isikhathi esining impela, abantu dream imizwelo, futhi kukholakale kakhulu. Uthando, uzwela, saba, intukuthelo - lezi nezinye imizwa eziningi umuntu bangazizwa ngokucacile embonweni wakhe. Lena impahla eyigugu kakhulu psychoanalysis ezijulile. Phela, abantu njalo sizibuza ukuthi izimfihlo zigcinwa enganakile yakho siqu.

Indlela kulabo balele ubuthongo

Kanjani ukukhumbula amaphupho? Amasu kulokhu, kunezindlela eziningi. Omunye wabo efanelekayo kulabo elele ngempela ubuthongo futhi uvuke ebusuku wedwa cishe abakwazi. Ngenxa yalezi zinjongo kufanele ukusetha i-alamu yewashi izokhala ngesikhathi ubuthongo okucatshangelwayo. Awakening, ukuchaza konke efikayo engqondweni. Akufanele sigcine idayari ngesimo elandisayo, akudingekile ukuchitha lesi sikhathi esiyigugu ohloselwe ubuthongo.

Engingakusho nje uthwebule kafushane amaphuzu ayinhloko uhlu noma ukudlulisa lezinto, izenzo nezinto. I-alamu Kunconywa ukusetha ngezikhathi imizuzu 90, kuthiwa isikhathi lapho umuntu iphupho. Ngokwesibonelo, ngezikhathi ezinjalo kungase kungabi - 5, 6:30. Kulandele ithuba zinike Ukulala okuncane okwengeziwe. Uma ungaphenduki, ke Awakening lokuqala kufanele ugijime kancane ekuqaleni, isibonelo, ngemuva 3-4 amahora ngemva ngilale.

amasu lokukholisa

Kanjani ukukhumbula amaphupho? indlela kungase kutholakale kuyinto inqubo lokukholisa. Akusiyo imfihlo ukuthi amandla imicabango yakho siqu kungabangela umuntu ukuba enze lokho ngaphambili kwakubonakala kungenakwenzeka. Lomgomo usebenza kulesi simo. Ngaphambi kokulala, kufanele uzinike ukufakwa, okumele abe obonwa iphupho ngokuqinisekile khumbula. Yiqiniso, okokuqala kungase kungenzeki.

Kodwa uma ungawulahli lo mbono, isivele ambalwa nobusuku obungamashumi amane, ungakwazi ukuqinisekisa ukuthi inqubo esebenza ngayo. Ngokuvumelana nalesi ndlela, ungakwazi ukufinyelela ezingeni lokugcina amaphupho amabili noma ngaphezulu ubusuku ngabunye. Lapho inombolo yabo idlula indaba 2-3 angase izishise zonke kube nzima kancane. Ngakho-ke, ukuze singalahlekelwa izinkumbulo eziyigugu, kumele inciphise tezisno isiphelo sesimiso amaphuzu ayinhloko umbono.

Lapho umuntu azi ukuthi angakwenza kanjani ukukhumbula amaphupho, nangempumelelo isebenzisa le ndlela, uyakwazi ukukhumbula zonke izifundo, elamvakashela ebusuku. Ngaphezu kwalokho, kwakhiwa isithombe esisitholayo is izithombe nezenzo. Kulesi sisekelo, yakha umbono zomhlaba iphupho. Lapho isinyathelo ukwakha emaphethelweni bavame ukuthuthela olandelayo. Khona-ke kakhulu uyelulekwa ukwakha ibalazwe amaphupho. Nokho, lokhu kuyinto level ahlukene ngokuphelele. Kuze inkumbulo isitimela esilandelayo.

Shintsha ikhanda futhi okuxhumanisa ekhoneni ezihlalweni

Kanjani ukukhumbula amaphupho? Abantu zikhona izindlela eziningi. Eyokuqala ukushintsha headboard. Leyo ngenye ebusuku umuntu ilala ngendlela ajwayelekile, kanti elandelayo - inhloko kufanele kube khona, lapho izinyawo, futhi ngakho ngokulandelana. Ukushintsha ukuma ukulala kusiza emizweni ezintsha, ngakho nokugcina kungcono kakhulu.

Indlela yesibili wukuthi ekhoneni elingaphezulu esicamelweni tie uthi ngeduku. Ngokwenkolelo ethandwayo, lokhu kudala isicupho amaphupho. Iyiphi indlela esebenza kahle kakhulu, ungabheka ku isipiliyoni siqu, ikakhulukazi njengoba iningi labantu ngeke kube nzima.

Indikimba kuzosiza

Kanjani ukukhumbula ngephupho intambo? Kunezinhlobo ezimbili, kuye ngokuthi version. Ukuze indlela yokuqala, nawe kudingeka uthathe Imi ngentambo futhi kufanele uyibophe ifindo okuxekethile. Konke lokhu ibekwe ngaphansi ingalali umcamelo. Ekuseni, nokuvuka, kufanele sizame ukukhumbula iphupho, ngesikhathi esifanayo besalithukulula ifindo. Eyesibili inketho - tie intambo omunye emakhoneni engenhla umcamelo. Ngokwesiko, uvuka, ahlukanisa isakhiwo futhi ujabulele izinkumbulo.

Kungani ungakhumbuli

Abaningi bayazibuza ukuthi kungani Angikhumbuli amaphupho. Impendulo itholakala ososayensi French. Bathi abantu abalele ngozwelo nangokwenza umsebenzi ngendlela wayevame ukuvuka ebusuku, khumbula embonweni wasebusuku ngcono kunalabo abababusayo abanezisusa ezinhle abangene bagamanxa obujulile futhi ubuthongo umsindo. Lena incazelo ngokwesayensi. Empeleni, ikhono ukukhumbula amaphupho ilawulwa endaweni prefrontal we- cortex womuntu palsy. It okuhlangana temporoparietal, ngokososayensi, banesibopho ukucutshungulwa kahle idatha Imininingwane ivela emithonjeni ngaphandle kwezwe. Abantu abalele ebucayi kakhulu futhi bakghone ukuphendula imisindo nezinye ezishukumisa ngesikhathi sokulala, endaweni temporo-parietal cishe njalo isebenza. Echaza ikhono lazo ukukhumbula umbono ebusuku ethuthukisiwe.

Imiphumela yocwaningo futhi wathola ukuthi izakhamuzi enjalo lungachazwa nokuguqulwa umsebenzi ubuchopho, kokubili ngesikhathi sokulala futhi ngesikhathi sihlale siphapheme. Abantu ababeka neze ukukhumbula umbono wabo ebusuku, lezi zibalo ziphansi kakhulu. It kuvela ukuthi umsebenzi ubuchopho umsebenzi ngabaqaphi ukulala nomuntu kudala izimo kumiswa inkumbulo lokho ayekubona.

Futhi kungakhathaliseki ukuthi kubalulekile ukukhumbula

Abaningi banesithakazelo, nokuthi udinga ukukhumbula iphupho nhlobo? Ngempela, ngokuvamile kwenzeka ukuthi prividitsya yokuthi ufuna nje ukukhohlwa phakade. Uma ingagcwalisa ukuphila kwakho ngezigemegeme esiqala ezintsha futhi ezicacile, inkumbulo iphupho ayosuswa ngokushesha futhi kalula.