Inqubo yokuhlasela isiteleka ku-volleyball: indlela yokuqeqesha. Imithetho ye-volleyball

I-Volleyball iyizemidlalo enezimfuno eziphezulu kumasu kanye nekhono labadlali. Ukubaluleka kokuqeqeshwa ngokomzimba kubaluleke kakhulu ekuhlaseleni abadlali. Kudingeka babe namasethi akhethekile. Inqubo yomdlali kufanele ibe sezingeni eliphezulu, futhi ukuqeqesha kwakhe ngokomzimba kufanelekile: ukwamukelwa, ukondla amandla, ukuhlaselwa, ukunyakaza, ukuvimba, ukuvikelwa emgqeni ongemuva. Kodwa phakathi kwazo zonke izakhi, ukushaya okuhlaselayo kuyinqaba, ngoba amaphesenti angama-65% weqembu aphumelele ekuhlaselweni.

Imithetho ye-volleyball nokubaluleka kwezimfanelo zomzimba zomdlali

Kubonakala sengathi i-volleyball ngumdlalo olula. Kodwa akunjalo. Ngaphambi kokudweba iziphetho, kudingeka ufunde imithetho yomdlalo we-volleyball FIVB. Kuwo wonke umdlalo kunama-nuances. Imithetho ichaza izikhathi ezithile ezenza umdlalo ube mnandi. Amazinga amateur nabasebenzi ahlukile. Kusobala ukuthi ochwepheshe banzima kakhulu, akukho ukuthokoza. Abahluleli be-amateurs bangathembeka ekubekeni kwabadlali, kuya gear ephezulu.

Kukhona amaphuzu amakhulu abalwa amaphutha: ethinta inetha, ukuhambisa umugqa ophakathi, ibhola ngakolunye uhlangothi kungashaywa kathathu kuphela, kungavunyelwe ukudlala ngesundu esivulwayo, umdlali emgqeni ongemuva akahlaseli ibhola ekujuleni kusuka emgqeni wangaphambili, abadlali balungile ukulungiswa, Akufanele kube nokuthinta ama-antenna, ukuthinta ibhola ohlangothini lomphikisi, abadlali abahlukumezayo.

это техническая подготовка спортсмена. Inqubo yokuqeqesha umdlali we-volleyball ekuqeqesheni indlela yokunyakaza, isenzo esidingekayo ukuze sidlale umdlalo, sithuthukise ukulungiswa kobuchwepheshe bomdlali. Imiklamo yezemidlalo yokushaya kwebhola le-volleyball ihlobene ngqo nezinga lokuthuthukiswa kwezimfanelo zomzimba. Ephakeme ngalelizinga, ukuqeqeshwa okuphumelelayo nokuphumelela koqeqesho.

Ukuhluka kwesibalo sokuhlasela kunqunywa yimingcele yegiya lesibili. Ukudluliselwa ngokwayo kuyahluka ngobude - eside, bufushane, bufushane. Ngokwemvelo yokunyakaza ngesiteleka esihlasela, cishe kufana. Kodwa, ngokukhuliswa kwesikhathi sokuhamba kwendiza yebhola, i-tempo kanye nesigqi sokuqedwa kuzoguqulwa. Ngakho-ke, isikhathi sokwenza izinyathelo zokuqala nezesibili zokuqedwa kuzokwanda, ukusebenzisana kwezenzo zomhlaseli ngokudluliselwa kuzothuthuka.

Imisebenzi yoqeqesho lobuchwepheshe

Ezingokoqobo zokudlulisa phakathi nokuphakama okuphezulu - okuhamba kancane, futhi okuphansi. Iphupho elihlasela lokudluliselwa kwejubane eliphansi livamile:

• Ubude obuncane bokugijima (kusuka kwesinye kuya ezinyathelweni ezimbili);
• Ukuziphendulela okusheshayo ngenxa yokunciphisa kancane kwemilenze ekupheleni kokuphelelwa yisikhathi;
• Amaplitude amancane okugwedla nokunciphisa okuncane kwengalo elugqeni (ingalo ehoxisiwe emuva);
• Ukuhamba okuncane okuhambisana nesandla emva komthelela.

Imisebenzi yokulungiselela ubuchwepheshe yilezi:

• Ukwandisa inani lamakhono okuvumela ukuthi wenze kahle ukunyakaza okusha futhi uphuthukise inqubo yokuphatha kwabo;
• Ukufundiswa ngendlela enengqondo eyenza isakhiwo esifanele sokunyakaza, ukusebenza kwalezi zivivinyo ngaphandle kokucindezeleka okungadingekile kusuka kumdlali (okubaluleke kakhulu kuyindlela yokuhlasela isiteleka) e-volleyball;
• Ukuphelela nokuqapha kwemininingwane yobuchwepheshe ngokukhomba nokuqeda izimbangela zamaphutha;
• Ukuthuthukiswa kwezinqubo ngenxa yokushintsha ngendlela yokunyakaza, ukudala ubunzima abathile endleleni yokwenza amasu ezobuchwepheshe;
• Ukuthuthukisa amaqhinga namasu womdlalo ezimweni zemincintiswano.

Kunzima ekufundeni amakhono

техника нападающего удара в волейболе предполагает многолетний процесс, условно состоящий из следующих этапов: Ukulungiselela, okudinga ukuthi inqubo yokuhlasela isiteleka ku-volleyball ihlanganisa inqubo yesikhathi eside, ehambisana nezigaba ezilandelayo:

• Imfundo eyisisekelo;
• Ukuthuthukisa.

Inselele enkulu ekuhlakanipheni ikhono lokushaya okushayayo ukulingana kokubala komdlali wezenzo zakhe ngokuhambisana nokuqondisa nokuphakama kwendiza yebhola, kanye nokugxuma ekugxumeni endaweni ephakeme kakhulu. Iphutha livela lapho umdlali esheshayo noma, ngokuphambene, sekwephuzile ekujuleni. Ukuze uqinisekise ukuthi inqubo yokuhlasela isiteleka ku-volleyball yayiphelele kakhulu, akudingeki ukuba usheshe uphinde usebenzise wonke amakhono ngesikhathi esisodwa. Ikakhulukazi ukukhathazeka ngokuguquka kokuhlaselwa okuphezulu kokudluliselwa kokuhlaselwa komhlaseli. Okokuqala, ikhono lokuphuma okucacile nokucacile ebhola liqeqeshiwe futhi liqinile ngokuqinile. Kuzophinde kube okulungile ngesikhathi sokubuyela ekudluliseni phezulu phezulu ngegridi ngesivinini nokulawula ngokunemba ngaphansi kwebhola.

Izimiso zokuqeqesha

Inqubo yokuqeqesha ihilela ukusebenzisa:

• Isimiso sokwenza kancane kancane ekuphathweni kwezobuchwepheshe - ukushintshela kokulandelayo kungakapheli kuphela ukulungisa okudlule;
• Inhloso yokuqeqeshwa ngokomzimba yisisekelo sokuthuthukisa amakhono emoto, ikakhulukazi njengokudla e-volleyball, ukuya ebhola nokushaya;
• Imibono ye-biomechanics yemithetho yokuhamba;
• Ukuhlangenwe nakho nokuhlaziywa kwezimbangela zamaphutha nokulungiswa kwazo;
• Ukuthuthukisa ikhono lomdlalo;
• Ukuzivocavoca, ama-simulators namadivayisi wokuqeqesha angenza ukuthi inqubo yokunyakaza ingahambisani nokufinyeleleka ezinganeni.

Ekuqeqesheni, udinga ukuthuthukisa amakhono okuvumela ukuba wenze ukudla kwebhola lebhola lebhola, okungaba ngqo kanye ne-lateral ngendlela yokuhlela indiza kanye nokuzuma. Isigaba sokuqala sokuqeqesha umdlali we-volleyball kuhilela ukushintsha ukudla okuphansi okuqondile.

Izici zomdlalo

I-Volleyball iyinhlangano emangalisayo futhi engokomzwelo. Amaqembu amabili ahlukanisa igridi. Umdlalo we-volleyball yabesifazane kanye namadoda uhlukile kakhulu kunemithetho, kodwa ukuphakama kwegridi kuhlukile. Emidlalweni yamadoda, inetha lihanjiswe ngokuphakama kwamamitha ayikhulu namashumi amane nantathu ukusuka ebusweni besikhulumi, nakwesifazane - amasentimitha amabili namashumi amabili nane. E-volleyball, imithetho elula kanye nezidingo ezincane zokwakha. Kuyinto ebhishi futhi i-classic.

Ekuqaleni, kubaluleke kakhulu ukuthi umgijimi uzuze ukuvumelana emzimbeni womzimba. Esikhathini esizayo, izimo zamasu ziba nzima nakakhulu. Kudingeka ukushintsha izikhundla zokuqala. Ikakhulukazi iphathelene nezindlela zokuqala zokuhamba, indawo yesenzo, izimo zemidlalo elula, izici eziphazamisayo. Ukuqaphela le nqubo kumdlalo kuncike emaphethini abamba iqhaza ekusungulweni kwamakhono amakhono nge:

• Umbono wezinto ezibonakalayo;
• Iphuzu lokubuka kwengqondo;
• Iphuzu lesimo sokubuka.

Njengabamadoda, i-volleyball yabesifazane ayihlukile endleleni yokuqeqesha, ukuthuthukiswa kwamakhono emoto kanye nokusebenzisa izinto zokushaqeka. Le ndoda ingaphezu kwamandla okushaya kanye nokuphakama kwama-jumps. Kuzinzile futhi, mhlawumbe, kancane ngokomzwelo.

Amaphutha

Yiziphi izindlela zokuqeqesha umdlali ohlasela e-volleyball nokufunda amaphutha?

Amaphutha ekuqeqesheni ubuchwepheshe - lokhu kungumphumela wokungaqondi kahle izenzo zomqeqeshi. Njengomthetho, isimo esinjalo sivela lapho kunqunywa ngamakhono abagijimi, akukho mqondo osebenzayo we-show kanye nencazelo, uma kungeniswa umdlali we-volleyball, ekuqapheliseni amaphutha awenze ngesikhathi sokuzivocavoca. Yiqiniso, naphezu kokuthi i-volleyball ngumdlalo weqembu, umqeqeshi kumele athole indlela eya kumdlali ngamunye.

Indlela yokusebenzisa

Echaza abagijimi ukuthi bangabetha kanjani umqhubi webhola le-volleyball, umqeqeshi ugcizelela ukuthi lokhu kuhlaselwa, ukuphazamisa ibhola ngesandla esisodwa, ngaphezu komphetho we-net, ohlangothini lomphikisi. Kukhona ukushaywa okuqondile kanye ne-lateral. Ukushaqeka ngokuqondile ukushayela kwenziwa endizeni ye-sagittal. Isikhundla sokuqala sinjenge-rack yokudlulisa. Isigaba sokulungiselela:

• Thatha;
• Jump;
• Swayipha.

Ukuxhumanisa ukunyakaza komzimba (izixhumanisi zalo) endaweni engasekelwa, kubalulekile ukubeka izinyawo lapho uphendulwa, ukuze amasokisi aphenduke kancane noma ahlangane nomunye nomunye. Uma ubude bokugijima buyancipha futhi kukhona ukuguqulwa kokungeniswa kwezinyathelo ezimbili, bese kuthi okwesibili, isinyathelo sesithathu senziwa. Uma kukhona ukudubula okukodwa, lokho kungukuthi isinyathelo sesithathu sinyathelo.

Ukuphelela kobuchwepheshe

при работе в парах Ukuzivocavoca ukuthuthukisa inqubo yokuhlasela isiteleka ku-volleyball lapho isebenza ngababili

Isandla somdlali kufanele siqonde, ngemuva kokuphonswa ngokukhululekile esihlahleni. Ukushaya kusetshenziswe ngombono oqondile. Kubalulekile ukuba uqaphele ukuthi ungashiyi ukulawula ukuhamba kwebhola.

Бросок, ловля мяча из-за головы с левой и правой рукой. 1. Phonsa, ukubamba ibhola ngemuva kwekhanda ngesandla sokunene nesokunene.

Бросок отскоком мяча от пола из-за головы левой и правой руками. 2. Phonsa ngokushaya ibhola phansi phansi ngemuva kwekhanda ngezandla ezingakwesokunxele nangesokudla.

Удары левой и правой руками по мячу, лежащему на ладони выставленной вперёд-вверх руки, направляя его в пол с места. 3. Ukushaya ngezandla ezandleni kwesokunxele ebholeni, elele entendeni yesandla esivela phambili, eqondisa phansi endaweni.

Первый спортсмен после наброса мяча делает нападающий удар с места, второй принимает снизу и направляет мяч партнёру для очередного удара. 4. Umdlali wokuqala ngemuva kokuba ibhola lidonsa lo mdlali, indawo yesibili ithatha phansi iphinde ibheke ibhola kumlingani kwisiteleka esilandelayo.

Нападающий удар с передачи партнёра. 5. Umshayeli oshaya umlingani wokudlulisa.

Ukuzivocavoca kwenziwa ngokuqhubekayo, ngaphandle kokulahlekelwa nokubamba ibhola. Uma ibhola liphonsa esifubeni nasekhanda, kuzothathwa ngezandla ezimbili ezivela phezulu. Uma iqhuma ezingeni lebhande, khona-ke kufanele ithathwe kusukela ngezansi.

Izinyathelo zokugxuma

Uma uqeqesha umgijimi ikhono lokwenza umdlali oqondile eqenjini le-volleyball yinto ebaluleke kakhulu kwinqubo yokuqeqesha. Ukuze ufeze isivinini esifanele esinqunyiwe nesigxume esikhulu, umqeqeshi uchaza ukuthi ubude bokugijima, njengombuso, kumamitha amabili kuya kwangu-4 (cishe izinyathelo ezintathu). Isinyathelo ngasinye sibalwa. небольшой, скорость маленькая, он определяет выбор направления разбега. Owokuqala uncane, ijubane lincane, linquma ukukhetha komzila wokugijima. корректирует направление, длина увеличена, время сокращается, скорость возрастает. Owesibili ulungisa isiqondiso, ubude banda, isikhathi sincishisiwe, ukunyuka kwejubane. Okwesithathu ukuguqulwa kusuka ngesivinini esinqunyiwe sokuqeda kuya esivinini sejubane, ubude buncane, ukwanda kwejubane. Isinyathelo sokugcina sifinyelela.

Umlenze wesokudla unwetshiwe futhi uqhutshwa phambili, ubeke esithende, ume endaweni yokuphumula. Kuphela uma kunesimo esiqinile sezinyawo ekusekelweni kuyoba nomphumela wokuyeka. Ukuphakama kwejubane kuncike ekutheni ukuguqa kwesandla nokuguqa kwemilenze emadolweni ekupheleni kokungena (i-angle engaphansi kwe-90 °). Ngesikhathi somsakazo ovela ekusekelweni komlenze, ingxenye engaphezulu ye-trunk ihoxisiwe. Lapho imilenze idliwe, isigaba sokuqeda sifikile futhi ngesandla sokunene senza i-swing up / down.

I-Technique yeqa

Hamba phezulu, lapho inqubo yokuhlasela isiteleka se-volleyball kwenzeka, kufanele ifinyelele ukuphakama okuphezulu. Ngakho-ke, umgijimi uphonsela emuva amandla aphelele, ngenkathi ngesikhathi esifanayo enza i-swing ngekhono lakhe phezulu, ubeka esifubeni futhi ephansi. Ngesikhathi esifanayo, imilenze ibambe kancane emathangeni, futhi ihlombe elungile ngengalo yangakwesokunxele likhishwa. Ingalo engakwesokunxele iboshwe kancane emgqeni futhi ibeke eceleni eceleni. Ngesikhathi somthelela, ingalo yokugunda iyaqondiswa, futhi imisipha evuliwe yesifuba, isisu nesandla kuzocitshiswa kakhulu. Ngesandla esiqondisiwe, ibhulashi ikhululekile, futhi kule nkinga ibhekene nebhola. Ngendlela ethile, batshaya. Ngemuva komthelela, umgijimi uhlala phambi kwezinyawo. Wenza lokhu emadolweni aguqa emahlangothini amadolo.

Push

Iqiniso elithakazelisayo yukuthi inqubo yokwenza i-volleyball ehlaselayo ayixhomekile emlenzeni wokugijima. Inkulumo ethi "inyawo lokugijima" inemibandela nje. Lo mqondo uvela kumuntu onombono omkhulu wokucabanga ukuthi unamandla kunomlenze lapho umqhubi eqhuma khona. Kodwa empeleni imilenze emibili iyafana. Lokhu kuqinisekiswa ngabagijimi abaqeqeshiwe, konke okuzungeze, ukujubha ngokuphakama nokuphonsela unyawo olulodwa, futhi uma beqa ngokude - omunye.

Uma umgijimi enikezwe ukuxuba okukhulu ngakwesokunene, ngakho kaningi uphenduka ngonyawo lwesokunxele. Ngakho-ke, lapho eqa ngaphambi kokugxuma, uthumela phambili unyawo lwakhe lokunene, olufanele kakhulu umnikezeli wesokudla. Amandla, agcwele amandla okugudla ingalo kanye nehlombe ukugoba ukujika kancane ukuya kumdlali we-trunk esifanele. Ngesikhathi esifanayo, umlenze wesokudla uthinta indawo ngaphambili kwesokunxele.

Kukhona abadlali abaqhamuka ngesithembiso esivela phambili ezinyaweni zokunxele uma isandla sokunene sibetha. Bavame ukusabalalisa ngokufanayo umthwalo emilenzeni emibili futhi bagxume, ngenxa yokuthi bayaphila ukuphuma emlenzeni wesokunxele. Kodwa-ke, uma kunikezwe imithetho yesiteleka esihlasela e-volleyball, kubonakala sengathi unyawo lwezinyawo. Ukunyakaza okunjalo kuyoba yingozi kakhulu lapho umdlali engakhulumi amakhono nokuzethemba lapho esesitelekeni. Umdlali onjalo akakwazi ukuqina futhi uphumelele ekuhlaselweni.

Shock Technics

Ukuhamba kwenqubo ye-percussion iqala ngokushintshanisa nxazonke zomzimba nokunyakaza okuqhubekayo nokuphakama kwehlombe elifanele. Lokhu kuhamba kuzobeka isivinini sokuqala esandleni, kufakwe emsebenzini kamuva. Uqondisa elangeni futhi uqhubeke kancane kancane. Yile ndlela ukuphakama okudingekayo komthelela kunikeziwe. Shayela ukuphoqa ekushiseni. Ijubane lokuhamba kwesandla lithatha inani elihle kakhulu futhi ngesikhathi somthelela iba mkhulu kakhulu.

Ukwamukelwa okuphumelelayo kumthelela ukunciphisa isilwane. Lokhu kuzovumela ukusetshenziselwa izikhumbuluko ze-cervical-tonic ngenzuzo enkulu kakhulu. Kulesi simo, amaqembu e-muscle we-trunk we-surface yangaphakathi ayobe ehlushwa. I-inhalation ngenkathi isifo siholela ekwenzeni okusheshayo, ngoba kunemisipha eminingi ephazamiseka emisebenzini yokuphefumula.

Shock Indawo

Uma ukuhlaselwa kwenziwa ngokudluliselwa kwamamitha angaphezu kweyodwa, udinga ukucabangela ezinye izici:

• Indawo yethonya inqunywa ngesandla eseluliwe;
• Ngokuqondile ngokuziphatha kwesandla ngenkathi kuqhutshwa ukushaqeka, umdlali ohlangothini lwe-hip ugoba;
• Ngokunyakaza kokushaqeka kwesandla kuholela emaphethelweni angaphezulu enetha.

Uma kunesidingo sokwenza umthelela omubi ngokuqondile, khona-ke inqubo yokushaqeka okusheshayo, okubizwa ngokuthi - ukushayela izandla, isetshenziswa.

Ukubaluleka kokusebenza kwindlela yokwenza umthelela kushiya ngokungangabazeki, kusukela ku-volleyball yanamuhla, ukuhlaselwa kuyisici esinqunyiwe somdlalo.