Self-kulinywePsychology

Kanjani ukuphoqa yena hhayi ubuvila waphinda futhi uthole ukunambitha impilo?

Wonke umuntu empilweni zikhona izinsuku lapho kungekho isifiso sokwenza okuthile, lapho ubuvila, isithukuthezi wakhonza elekhanda. Futhi ngisho ukuqaphela ecacile yokuthi isikhathi kufanele sisetshenziselwe ukuze kuzuze ngokwayo, achithekile, angeke kusenze uthole ibhola kweqa. Kunalokho, sikhetha ukuba uthole izizathu yokungenzi yayo nokuningi egxilile isimo inert, eduze iphupho ngokoqobo. Ngakho akunjalo isikhathi kuphazamise izinto uqale ukuziphatha? Uma ufuna ukufunda ukwenza ngokwakho ungalubheki lazy futhi uthole injabulo ekuphileni, zama ukulalela amathiphu elula nephumelelayo ngezansi. Ngokushesha uzobe isiqiniseko ukuba anqobe ubuvila kuba lula kakhulu kunokuba abantu bacabangani.

Indlela yokwenza ngokwakho ubuvila?

1. Qhubekela ngaphezulu! Hamba ngaphandle, nihambahambe epaki eliseduze noma esitolo. umsebenzi Khanyisa futhi akazange aphikisane: ukwenza ambalwa Hlala-ups noma Itshekisela kwesokunxele bese kwesokudla, ukuze kusheshiswe enomopho emzimbeni futhi ubuyisele ubungqabavu. Uma ubuvila unqobe kangangokuba ungafuni ukucabanga ngisho mayelana nokuhamba, bese uthatha labour elula ngokomzimba ngokwabo. Uma ekhaya, qala ayina izingubo, ukugeza izitsha, bashanele igumbi. Uma usemsebenzini, zama ashanele etafuleni, ukusula ikhompyutha, ngilungise ephepheni. Yenza konke ongakwenza ukuze ungakhathazeki kakhulu ngokuhlolwa kwakho becabanga imicabango emibi futhi bazuze "lazy" wakho nesimo.

2. Thatha ukwelashwa amanzi. Uma ekhaya, Ngokuphambene eshaweni iyithuluzi kakhulu yokuxazulula le nkinga ukuthi ngiziphoqe hhayi ubuvila. Ngemva kwakhe, wena bazizwe beqabulekile ukuze uzolunga ukuhambisa ezintabeni. Uma eshaweni akunakwenzeka bese ugeza ubuso bakho ngamanzi njalo uqaphelile esondela nokunganaki. Kuyoba ngokushesha ukukusiza kuphazamise izinto futhi abangele ingqondo ukuze silwe ukulungela.

3. Yenza uhla lwemisebenzi zabo ngokushesha. Akunjalo ngempela ubheka khona kanye yakha izinhlelo zamasu onyakeni ozayo. Qala ngezinto ezincane: zinike imisebenzi elula ambalwa ukuze kwenziwe emini noma ngesonto. Ngakho ngokushesha ulungise kuphila ngokuvumelana umsebenzi futhi bazothola ingxenye ukwaneliseka njalo ufinyelela oyifunayo yakho.

4. Cabanga ngemiphumela kungenzeka. Ngezinye izikhathi kunzima kangaka ukuthi wena: "Ungabi lazy futhi kwenze" Ngezikhathi ezinjalo, ake uzame ukucabanga ukuthi imiphumela kungaholela yokungenzi yakho. Ngokwesibonelo, uma wena miss izikhathi ezimbalwa a gijima ekuseni, cabanga ngobudlelwane obakhayo amakhilogremu extra ezinqwabelene ngokuhamba kwesikhathi. Awufuni ukuthi, angithi? Ngezinye izikhathi amandla ngokuqiniseka kwangaphakathi kungaba ally okunokwethenjelwa ekulweni ubuvila.

5. Khuluma nabantu. Lapho unomuzwa wokuthi ukhishwa ukungasinaki ephinda futhi eqala ukunqoba kwakho fonela umuntu. Khohlwa-e-mail, izingosi zengevu futhi ukuxhumana nomphakathi! Kwakuyisikhathi ingxoxo emnandi nendoda ku abstract indaba ephathwayo ebamba isikhathi ubuchopho nokuphumula uthole phansi ukusebenza ngomfutho ovuselelwe.

6. Gcwalisa amaphaphu nobuchopho nomoya-mpilo. Ufuna ukwazi kanjani? Ungabi lazy ukuphuma kaningi noma pholisa igumbi waphinda. A umoya oqabulayo kubalulekile ikakhulukazi labo abasebenza usuku lonke egumbini avaliwe futhi ikhompyutha.

Uma ngabe ungumbhali waleli izixazululo kukusiza uthole kabusha ubungqabavu futhi baqonde indlela yokwenza ngokwami hhayi ubuvila, lazy kakhulu ukuzama ukuthola izikhali zakhe siqu: ungenzi lutho. Yebo kunjalo! Vele nokuhlala noma ukuma kuthule egumbini. ubuchopho bakho yena emva kwamaminithi ambalwa uzoqala gush naphambili imibono, uyozizwa push sangempela isinyathelo nesifiso ukusebenza. Manje uyazi ukuthi ngeke nevilaphayo

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.