Kanjani ukuqala ukubhema, futhi kungakhathaliseki ukuthi kubalulekile ukuthola lo mkhuba?

Naphezu Sekuvele kufakazelwe umonakalo wokubhema, namanje uhlala nokuzikhethela ngenkululeko wonke umuntu ofinyelele yobudala. Umbuzo okungukuthi kanjani intuthu, kungenzeka sikhathazeke kuphela intsha nabangenakho okuhlangenwe nakho, futhi ngezinye izikhathi kuba okungukuthi ngempela bayazi isinqumo, Bizela ezinye siqu yezakhi, futhi kufanele bafunde kabanzi mayelana nezinye ezicashile isiko babulawa ukusebenzisa ugwayi.

Uba kanjani ababhemayo?

I kahle enkulu intsha umqhele ka "ukuvuthwa" ozungezayo inqubo ukubhema. Phakathi nekhulu leminyaka eledlule, ugwayi sasibhekwa njengophawu lokuthi umuntu kwezinye "thunzi" esikhethekile ngobudoda kanye mysteriousness. Cinema okuningi nomthelela ekuthuthukiseni kulokhu ukuduka. Umbuzo uwukuthi ukuthi ungaqala kanjani ukubhema, unesithakazelo kuzo zonke uvote, kungakhathaliseki ubulili nobudala.

Ukuze osemusha ugwayi - kuyindlela bona ahlule ontanga yabo. Smoke kule nkampani - ukuba bakhe. Phakamisa usikilidi - kusho ukuthini ubonisa ukuthi ungumngane, futhi ukucela ube yinhlansi - lena ngenye yezindlela ukuze uqale ingxoxo, sokumazi. It kuvela ukuthi ukubhema athwala zokuxhumana umsebenzi othile, kususa imingcele ephakathi kwabantu. Indida wukuthi kunzima ukuthola Analogue engalimazi: kwekhekhe namazambane noma chips - isigaba kuyiwa signal. Mhlawumbe kukhona ingashiwo utshwala, kodwa lokhu kungase kubangele ukuba afinyelele isiphetho kungazwakali ukuthi "iwusizo" ngayo yonke imikhuba emibi.

Indlela ukukhetha brand kagwayi

Uma ababhemayo okwaxoxwa nabo, abangamaphesenti kakhulu ukweluleka okhela ugwayi ne isihlungi ezinhle. Girls uncamela mncane ukwenzela ukungena okuncane kakhulu - cishe, kubonakala sengathi isifazane kakhulu, futhi yiphunga lentuthu akuyona ubukhali njengenkemba ukuthi ugwayi eqinile. Nge sha ngqo umbuzo uthi ukuqala ngani ukubhema. Ugwayi kungcono ukukhetha izinga futhi flavorful, nakuba ngo ukukhwehlela reflex akunakwenzeka ukuba ugcine.

Isibonelo esihle - Winston amaphilisi elimnandi. Ngomusa eside mncane usikilidi isihlungi izinga ugwayi, sibonga capsule ungathola uhlobo isitaki "omunye ezimbili". Uma akuqede capsule, lemifanekiso is afuthwe ngesibulali laqanjwa ekhethekile elimnandi. Kungaba zakudala noma menthol ukunambitheka kanye nephunga elimnandi aluhlaza okwesibhakabhaka. I elula futhi okungenani eziyingozi ngokuvumelana Mark Winston Super Slims White, lezi osikilidi aqukethe ayimbijana nicotine yomsizi netiyela.

Izindlela zokusebenzisa ugwayi

Kukhona imigomo emibili eyinhloko kagwayi - intuthu ongenantuthu. Ukuze izindlela ongenantuthu zihlanganisa ephefumula elomile pudroobraznogo ugwayi (isinemfu), ebeka ingxenye encane olumanzi isinemfu lip kanye ugwayi ohlafunwayo. Lokho isinemfu ezigugile ezihlotshisiwe isinemfu-amabhokisi. A ocacile inzuzo ye ongenantuthu izindlela ukudla - bona ngokuphelele ukuqeda ukuhogela intuthu kagwayi ngoba ayikho intuthu, okuyinto angajova abantu abaseduze.

Kanjani ukuqala ukubhema uma Ukukhetha namanje umusa ngezindlela Smoky? Kungenzeka usikilidi, ugwayi, ipayipi noma hookah. Inketho elula - kuba osikilidi ifektri ezenziwe: wathenga futhi ngokhela usikilidi. Egoqekayo osikilidi ngesandla iphuma kudinga ikhono elithile, kanye tube kubhekwa uphawu sokuhlonishwa. Phakathi izindlela Smoky sina kuyahluka hookah, lapho intuthu sidlula amanzi, selehlile, kancane ebugqilini inhlaka.

Wena uthi: "Ngifuna ukuqala ukubhema kodwa hhayi ukulimaza impilo?" Kuyaphawuleka ukuthi ayikho indlela ayinangozi ugwayi. Ngokwesibonelo, kubonakala sengathi ayinangozi hookah ugwayi ezivamile. Kodwa eqinisweni, ngenxa chilled intuthu obhemayo akusho bona kangakanani ngibhema futhi umphumela kuyinto umthamo lenyuke nicotine.

Kungani wathatha isinqumo ukuba ubheme?

Abanye besifazane abangamaRom babesizakala usho izinto ezifana nokuthi, "waqala ukubhema ngemva ayizidlakela kakhulu." Omunye imiphumela emibi ugwayi - kwehle ukudla inqubo ukuwohloka digestibility izakhamzimba. U-vitamin C uyabhujiswa, umzimba uqala ukulwa ngokuphuthumayo nemiphumela anobuthi nicotine yomsizi netiyela. Ngingaba bakubiza enempilo kwesisindo indlela?

Esinye isizathu esivame ukudala - izinzwa ke sika. Kukholakala ukuthi usikilidi ubhema Ukhumula ukucasuka, ikuvumela ukuba ugxile futhi ngehlise umoya. In practice, lokhu umphumela ukukhanya nomoya-mpilo yokulamba zobuchopho, okuyinto eyenzeka kuleli ngekota yokuqala ka-ihora ngemva ukuhogela intuthu. Yini kubonakala ewusizo, eqinisweni elimazayo.

Umkhuba noma okudukisayo?

ukusetshenziswa ugwayi wanoma iluphi uhlobo kubhekwa umkhuba othile omubi. Nokho, lokhu kungenxa uhlobo wobuqili psyche. Allen Carr encwadini yakhe "The Easy Way ukuze Stop Smoking" kunikeza impela icala eqinile. Ngokwesibonelo, ukuqalekela ugwayi akusho uvuse nathi ebusuku, njengoba ungenza silambe noma some. Ngenxa yalokho, ugwayi ayishoyo akubalulekile.

Umangele ukuqala kanjani ukubhema, umuntu obhemayo esizayo kufanele ubone yonke yalokho okungase kulandele ezimbi. Uma becabanga ukuthi kuyoba nzima ukuyeka, kodwa Pros kakhulu ngabazeka, ngisho gqwa ugwayi ukuletha ezikhathini ayiyona ingozi ukubhema equlekile okuzenzakalelayo inkampani futhi aphume umkhuba.

icala aqinileko

Ngempela, yini noma cha ukuze uqale ukubhema uma i-agumenti kuphela enamandla ngokushesha ukulahlwa agumenti efanayo ngokumelene? Sikhuluma sezindawo yekuchumana kagwayi. In imvelo ukubhema kubonakala kunengqondo futhi evamile ukuba silondoloze imikhuba namasiko ukuthi ukusekela konke, kodwa uma thina gcina thina ngokuqinile kulezi epholile futhi liwohloka ukuxhumana abangabhemi. Bona Awuphoqelekile uhogela intuthu. A ukubhema izingane - ngokuvamile nokuziphatha kwabantu ngokungafanele.

Kusukela umbono zempilo, kukhona ngokuvamile akuyona nokukodwa esivuna ukubhema. Noma iyiphi indlela ukusebenzisa i-nicotine kuletha umonakalo eziqondile. Ukubhema akusho bachithe imali osikilidi, hhayi ufuna indawo ukubhema, is ningayifuni ukuqoba aphume isikhashana udonse intuthu. Uma usafuna ukuba ngibheme, cabanga-ke kudzingeke kakhulu yini noma cha.