Kanjani ukuze ahlanze kahle kwesibindi

Okwamanje, kuba cishe engenakwenzeka ukuthola umuntu oshaywa isibindi iyohleleka. Bile stagnates therefrom kwakhiwa amatshe black-luhlaza, sokulungisa hepatic ngaphakathi odongeni uhamba, okubangela kwezicubu kanjalo ukuvuvukala. Inani amatshe enjalo kungaba isukela ukubaluleka inhloko umdlalo ukuze ukubaluleka ziyadliwa. Ezimweni ezinjalo kubalulekile ukuze ahlanze isibindi ngokushesha. Abaphilileyo bafeze lo inqubo ukuze silondoloze operation evamile umzimba. Ngoba sonke siyazi ukuthi isibindi enempilo - isiqinisekiso impilo yonke umzimba.

isibindi onesifo kubangela ezinye izinkinga eziningi. Isikhathi esining impela, lokhu izifo isitho ahambisana ikhanda, ukucasuka, ubuhlungu emadolweni noma okhalweni. Kukhona ukuhlaselwa angina, umfutho wegazi ophakeme, ukuzamazama izandla, yellowness, nobunzima echama. Ngo abesifazane, umjikelezo wokuya esikhathini uwubufakazi iphazamisekile. Bangase bavele izimpawu ezihlukene kakhulu, ukudana, ukukhathala, ukuba nesiyezi njalo, isicanucanu, wamathumbu sifo.

Ukuze ahlanze isibindi kubaluleke kakhulu ukuba silungiselele kahle kule nqubo. Ukulungiselela kuthatha cishe ezinhlanu izinsuku, kugcizelelwa wamathumbu ihlanzekile futhi iyazifudumeza emzimbeni. Kukhona inguquko ephelele ukudla imifino. Kusukela Ukudla ayifakiwe ngokuphelele inyama, inhlanzi, amaqanda, yonke imikhiqizo yobisi, kanye ukhukhamba kanye amakhowe. Lungiselela ngokwabo ukusiza ahlanze isibindi black isithombo in a isaladi noma umpe isithombo ixutshwe noju.

Ngosuku wokuhlanza ekuseni kuyinto enema. Akukho lutho awukwazi, ungakwazi niphuza asanda isibambo ayo - isanqante, beetroot, carrot, apula kanye isanqante.

Ukuhlanzwa amakhambi isibindi abantu kungenzeka kwenziwe ngezindlela eziningana. Common wonke umuntu ukulungiselela yokuhlanza, babo kulotshiwe ngenhla.

Esimweni sokuqala ukuhlanza isibindi izingxenye esidi lisetshenziswe ngendlela orange, lemon, ubhamubhamu, cranberry kanye nezinye izithelo izithelo. Zisetshenziswa ngokuhlanganyela zemifino amafutha ezihlukahlukene, njenge-sunflower, umnqumo, ummbila.

Amafutha isamba 300 g uyabaselwa lokushisa esingeqile 40 ° C. Ngaphezu kwalokho, kubalulekile ukuba ulungiselele esilinganayo juice izithelo esidi noma amajikijolo. Ukwamukelwa kungcono ukuqala ngemuva kwamahora 19. Esikhathini isikhundla lisalele baphuze ezintathu wezipuni ibhotela ke omunye isipuni juice. Ngemva kwalokho amanga amanzi ashisayo ohlangothini lwesokudla ibhodlela. Njalo ngamaminithi angu-15 alandelayo amafutha izingxenye ukuphuza ijusi, inqobo nje amafutha usuphothuliwe. Balance juice ukuphuza ekupheleni inqubo. Ebusuku kumele ufake Ukushisa pad phansi, ohlangothini lokunene. Ngemva kwezinsuku ezingu-10, ungakwazi okuphindaphindiwe yokuhlanza kufanele, kuyokunikeza nomphumela obonakalayo okuningi.

Shoe isibindi amakhambi abantu bangase kwenziwe nge ukusetshenziswa izingxenye simila. Omisiwe rose okhalweni ku inani wezipuni amahlanu ugaye bese ugcwalisa elilodwa lamanzi abilayo thermos. 2-3 wezipuni xylitol noma sorbitol isixazululo ibhalwe ingilazi ukumnika, ingxube okuholela kwaba isiphuzo esiswini esingenalutho ekuseni. Ngemva kwesigamu sehora ukuphuza ingilazi eyodwa ngaphezulu nomunye isipuni izidakamizwa. I ukumnika asele rose okhalweni udinga baphuze emini. Ukudla kungaba ihora ngemva kokuhlinzwa. Kungcono ukudla iphalishi phezu kwamanzi noma izithelo kanye nemifino izitsha. Kulesi indlela yokuhlanza kwenziwa njalo ezinsukwini ezimbili ngaphambi ngomphumela ogcwele lokuhlanjululwa. Ebusuku, i enema kwenziwa nsuku zonke. Ngaphezu kwalokho, le ndlela ingasetshenziswa esekelwe isimo sempilo.

Isici esivamile nazo zonke izindlela ukuthi uhlanzekile ophumelelayo indle okuxekethile. Ukuzuza umphumela okuhlanza kufanele kwenziwe izikhathi 5-7 ikhefu ngesonto phakathi ukwelashwa.