Kanjani ukuze uthole ngokushesha ukhulelwe? indlela kagogo: Eliqinisekisiwe Izindlela

Injabulo enkulu kunayo yonke empilweni yowesifazane - ingane. It kuqinisa umndeni nokukhulelwa umcimbi ukuthi uyakwazi ukushintsha ngokuphelele izimpilo hhayi kuphela abesifazane kodwa futhi amadoda.

Ilinde ingane eshintsha hhayi imikhuba kuphela, kodwa futhi ukuziphatha abesifazane ngokuphelele, okwenza kube kubhekeleke kangcono, ilalele, iphendule.

Ngeshwa, abaningi imindeni yanamuhla ibhekene nenkinga efana nobunzima ayikhulelwa. Ukungakwazi ikhulelwa kungathinta ngisho ephelele futhi isilungele enjalo esingathí sina isinyathelo owakwakhe.

Emva kwemizamo ukuthi ingahlala izinyanga hhayi kuphela kodwa edlule, abaningi kakhulu, ngivele ngafaka izandla zabo futhi esakwazi ukuqhubeka uzame. Usebenzisela ize. Kuze kube manje, umhlaba wazi okuningi ngezindlela isisu. Kanye imithi, kunesinye ngempumelelo kakhulu ngendlela unconventional kulabo abazi kanjani ukuba uthole okusheshayo abakhulelwe, - indlela kagogo.

Akuyona imfihlo ukuthi iseluleko esiwusizo kakhulu futhi ezihlakaniphile ekuphileni njalo unika ugogo abanolwazi.

umsoco ofanele

Abesifazane abaningi abazi ukuthi sibhekene ukungabi nakwenzeka kwento umuntu ekhulelwa, isikhathi eside ezama ukuba sibhekane nale nkinga. Bayashintsha ekudleni kwakho, uqale ukudla kahle futhi ngaleyo ndlela enothisa umzimba nazo zonke kunesidingo sokuba umntwana esikhathini esizayo amavithamini namaminerali futhi microcomponents.

Amafutha kanye okunamafutha acid

Ukuze labo besifazane yanquma ukushintsha ukudla kwabo, ngoba asazi ukuthi singabhekana kanjani ukukhulelwa okusheshayo, indlela kagogo esekelwe ukusetshenziswa esiningi amanoni-fatty acid, kungaba nemiphumela emihle kakhulu.

Ukuze enothisa umzimba wakho nge acid ezibalulekile okunamafutha, kutuswa ukusebenzisa imikhiqizo ukudla njenge:

• obomvu inhlanzi, i-herring, crab inyama nokunye ukudla kwasolwandle,
• amafutha omnqumo, sunflower, nefilakisi;
• trenching noma walnuts;
• ubisi, ukhilimu omuncu, elibilile ubisi Baked, cottage shizi, yogurt, kefir, nokunye. d.

Buckwheat ngoba umama okhulelwe

Emazweni amaningi emhlabeni wonke, ukukhulelwa kanye nomntwana onempilo, owesifazane izinyanga eziyisithupha ngaphambi nje ebamba isisu kancane kancane siqale ukwengeza ekudleni kwakho nokunye okufana nokolweni, ngoba iqukethe ncamashi izakhi kanye amavithamini ukuthi zingekho nezinye okusanhlamvu. Ngaphezu kwalokho, kwenye indawo ewusizo nezimnandi nokunye okufana nokolweni yilona lokuvikela igazi. Naphezu kweqiniso lokuthi nokunye okufana nokolweni ohlwini ngokuthi 'kungase kutholakale izindlela ezivamile "ukukhulelwa ngokushesha uma bungasetshenziswa kahle ke ngeke zisebenze. Ukuze kuzuzwe elamukelekile kubalulekile ukupheka iphalishi nokunye okufana nokolweni emanzini, ngaphandle kwalokho ubisi noma ibhotela ngakho ngokuthi ama-calcium eziqukethwe imikhiqizo yobisi, kuvimbela ingress yensimbi emzimbeni. Kulabo abangakwazi udle iphalishi, kukhona inketho okunye - pancake noma amakhekhe phezu kwamanzi ufulawa nokunye okufana nokolweni.

udle imifino noma iphalishi

Kulabo abathanda imifino aminingi ukudlula croup futhi akazi ukuthi ukukhulelwa okusheshayo, ugogo indlela, kungase kutholakale eminyakeni futhi izizukulwane, kungasiza.

Ezinyangeni eziyisithupha ngaphambi kosuku okuhloswe ukukhulelwa, owesifazane indoda kumele ngenkuthalo uqale ukungeza ekudleni kwakho nsuku zonke imifino, ezifana turnips, izaqathe, iklabishi.

Iklabishi, izaqathe kanye turnips ane-fiber ongahluziwe, okungasekelwe amuncwa wumzimba, kodwa naphezu kwale mizamo, kuyasiza ukuba ukhiphe ubuthi futhi micro esiyingozi futhi rejuvenates emzimbeni.

zezinkambi Engamakhambi kanye infusions

Ngokuvamile kungenxa yokuthi ukuntula vitamin E emzimbeni kamama esizayo kungekho lokuzalwa eside elindelwe. Kulabo abazi kanjani ukuze uthole okusheshayo ukhulelwe, indlela kagogo, ngokusekelwe ngakwesokudla uthuthuva infusions herbal kungaba wusizo kakhulu.

Ukuze kulesetayelekile insikazi uhlelo zokuzala, kutuswa ukuba baphuze umhluzi fresh okwenziwe kusuka rose amacembe noma majikijolo.

Abesifazane abaningi bathi ukuzalwa eside elindelwe okwenzeka ngemva kokuba ama infusions ukusetshenziswa ukhova futhi esikweyoku. Nokho, odokotela bayanxuswa alidle okungenanjongo zindlela.

Esinye isitshalo owaziwa, owasetshenziswa okhokho bethu - upland kwesibeletho.

Odokotela vumela futhi anxuse ukusebenzisa utshwala ukumnika amakhambi izimpawu ezilandelayo:

• ukuvuvukala sangasese;
• nesidingo sokwenza ngcono umsebenzi ezikhiqiza amaqanda;
• ukulungiselela kwesibeletho ngoba nje ebamba isisu;
• nokuqedwa iziyaluyalu izifo zabesifazane;
• ukungazali;
• toxicosis.

Inzuzo isitshalo - nakanjani ayinangozi umzimba female, ngaphandle amacala yokungezwani komzimba ukuze utshani uqobo.

Indlela yokuthola ingane ngokushesha, kanjani ukukhetha postures ephumelela kunazo

Imibhangqwana eminingi bakuthathe kalula ukubaluleka Ukukhetha ofanele kwezimo ezihlukahlukene futhi izikhundla umzimba. Phela, isikhundla lesifanele lokusiza abaningi kakhulu ngangokunokwenzeka kwesidoda ukufinyelela kwesibeletho.

Uhlu izindlela 10 ukuze uthole abakhulelwe okusheshayo ugogo:

• Akufanele yini ngokushesha uvuke emva kocansi.
• It is hhayi Kunconywa ukuba alale ngesisu sakhe noma emuva, isimo ekahle kungaba amanga ezinsikeni zawo.
• Emva kocansi, uphakamise imilenze yakho iqonde, izandla ukuphasa ukhalo ume ukuma "birch".
• Lungiselela indoda, kufanele kuthuthukiswe ukuqala ukudla ilungelo, futhi bengahlanganyeli ubulili izinsuku 2-3 ngaphambi ukukhulelwa kusolwa.
• Khetha idethi elungile emjikelezweni abesifazane, kuhle lokhu kufanele kube usuku lokuqala nge-ovulation.
• Uma kukhona izimpawu yisihlungu noma awe asidi lenyuka sangasese ngaphambi kokuya ocansini Kunconywa ukwenza isixazululo douching soda ababuthakathaka, okuzokwenza ukulungiselela imvelo futhi ukwenza kube more ntofontofo ngoba isidoda.
• Emva kocansi, it is hhayi Kunconywa ukugeza ngensipho noma ijeli inhlanzeko obuseduze.
• Abaningi bakholelwa ukuthi akunakwenzeka ukuba akhulelwe ngesikhathi lapho uhlushwa ukuqwasha, ukucindezeleka noma ukucindezeleka, njengoba umzimba esibuthakathaka hhayi isilungele ingane.
• Liphinde hhayi Kunconywa ngesikhathi ebamba isisu isiphuzo utshwala, utshwala owenza isidoda evilaphayo kanye esingasebenzi.
• Ngesikhathi sokuhlala kwesisu, kutuswa ukuba bayakhohlwa orgasm nensikazi, njengoba uma kwesibeletho uye wasiphakamisela kancane, okusho ukuthi isidoda kuba nzima ngokwengeziwe ukuthola kuye.

amandla Magic izimbali

A umthelela omkhulu emzimbeni womuntu ube houseplants. Iyini indlela iphephe kakhulu, nobuhle obukhona olumnandi emhloleni kagogo? Kanjani ukukhulelwa? Ngokuzalanisa izitshalo zasendlini.

Ngokwesibonelo, ficus. kuphumelela kakhulu iwukugcina isitshalo egunjini lokulala, udinga banakekele isitshalo sengathi ingane encane.

Kukholakala ukuthi uma unakekelwa kahle lesi sitshalo uyoveza izinto ezikhethekile ukuthi uzosusa ukukhathala ukucasuka, kanye kutawufaka sandla ukuzimisela ezinhle ubuthongo umsindo.

Indlela yokuthola ingane ngokushesha: indlela kagogo kokukhetha talismans kwesokudla nezigqizo

Labo abakholelwa magic nezimfihlakalo, ukusheshisa inqubo ekhulelwa, ungasebenzisa njengentelezi kahle nendawo noma umgexo wenhlanhla.

Iziphandla, ukukhuthaza isilinganiselo ukukhulelwa eside elindelwe, zakhiwe ngamatshe ayigugu: amadayimane, emeralds, itopazi * le-amethiste.

Ngaphezu egqoke iziphandla kungenziwa efakwa ekamelweni ngasekhanda embhedeni isithombe sokhuni esincane Venus noma Aphrodite. Kubalulekile ukuthi imifanekiso babevela ukhuni zemithi yezithelo. Ngokusho yetinsita owesifazane Uthole isipho statuette Venus kufanele ayakhulelwa ungakapheli nonyaka.

amandla efanele

Kukhona enye indlela esingathola ezingabazekayo kakhulu indlela ukuze uthole okusheshayo abakhulelwe. indlela kagogo, okuyinto bavame ukusebenzisa ngokwabo, esekelwe yokuthi edilingene ukuthatha embhedeni ezingcolile, okuyinto yayisivele ukhulelwe ingane, ngelulela hay obusanda kusikwa futhi lala kuwo nomyeni wakhe, hhayi ngisho nokusho amazwi ambalwa amahora ayishumi nambili.

abesifazane abaningi bakholelwa namabika, esifundeka kanje: ukuze uthole ngokushesha ukhulelwe, udinga uthinte esiswini kowesifazane okhulelwe noma ukuphuza itiye kusuka mug yakhe.

Abanye baphikisa ngokuthi sakwazi ikhulelwa kuphela ngemva uhlezi noma elele embhedeni a abakhulelwe. Noma zama ezintweni zakhe.

Uma uzama ezimbili noma ezintathu indlela ugogo, owesifazane akazi ukuthi ukukhulelwa okusheshayo, amakhambi abantu, amasu kwezimo ezihlukahlukene abanamandla kuleli cala kumele uxhumane wezifo zabesifazane yakho, ozoqhuba luhlolo ezidingekayo futhi ukuhlonza izimbangela ukungabi nenzalo. Futhi mhlawumbe, emva kokwelashwa emkhayeni kuyoba ingane eside elindelwe.