Khetha kneepads sokudansa: isitayela, induduzo kanye nokuphepha

umzimba womuntu ngempela kudingeka zokuvivinya umzimba njalo. Yiqiniso, lokhu akusho ukuthi bonke ngothi lwabo kufanele uhambise likanobhutshuzwayo noma uqale isibhakela. amaningi kakhulu le njongo yakhetha ezithakazelisayo futhi kumnandi, omunye ubuciko endala kakhulu emhlabeni - okungukuthi, ukudansa.

Ofisa zanoma iyiphi iminyaka ungakhetha ngokwakho omunye izitayela eziningi: zakudala ballroom ukudansa, kushisa Latin, Modern, Jazz, Contempo, strip-umdanso ... Kafushane, isinqumo omkhulu. studio ngamunye kufuna ezithile ngokuphathelene namafomu umsebenzi. Nokho, kukhona izinto eziningi ukuze ezifiselekayo kunokuba saziso. Kwasekuqaleni kulesi sigaba zifaka i-pads amadolo sokudansa.

Kwenzeka isimanga ngoba kwaba izingxenye ezihambayo kakhulu (okungukuthi, amadolo izindololwane) ekilasini ezisengozini enkulu. Kuyihlazo ukuthi ngenxa yengozi engenangqondo noma ukulimala umuntu lithole bayakhohlwa wokuzilibazisa zakho ozithandayo. Chosen ngokuhlakanipha amadolo umdanso usizo ukuze sigweme izinkinga eziningi. Bona ukuvimbela "ziba ngcono" amalunga omzimba, ukuvumela ukuvikela kwedolo emva ukunyakaza akuphumelelanga, kanjalo nokuqinisa emisipheni. fixing Ezivamile yalokho enjalo abangenakukwazi ukukunikeza. Ukulimala ingatholakala ezimweni eziningi: ku "indawo ye ingozi" - noma yikuphi ukunyakaza okwakuhilela quadriceps, "eziyisishiyagalombili", "ukuzamazama", ikakhulukazi ukuhamba abukhali ukhalo ngisho squats. Yingakho kwedolo sokudansa umuntu uyabadinga.

Kukhona olunye uhlelo eziyisisekelo ukuthi kufanele ucabangele ngiphakamisa kwedolo.

Ngokuyinhloko phakathi kwabo - lokhu Yebo, ubukhulu. Uma kwedolo kayikuza kini ngobukhulu, ubungozi bokulimala kuzokhulisa kakhulu. It isinqumo ukwaba osayizi ezine (1 - komncane kunabo, 4 - kekulu).

Lokubaluleke kakhulu futhi kukhona izinto zokwakha ukwenziwa la izesekeli. Kukhethwa ikakhulu ukudla, kanye semi bezinga izinto ezingaba avuze emoyeni, enikeza isikhumba ukuze "ukuphefumula." Ngesikhathi esifanayo, kumelwe abe ukumelana ukumelana Amazing amaningi asebenzayo bona.

Ungakhohlwa mayelana inkululeko. Phela, umdanso kuyinto yokuzibeka lomuntu, ingoma, mzimba wakhe. Kungcono ukukhetha idolo nokunwebeka ezokwenza thembeke ukuvikela oyisebenzisayo yayo ekulimaleni, kodwa ngeke okwakheka ukuhamba kwayo futhi ngaleyo ndlela babe nomthelela ongemuhle yi.

Kubalulekile ukuthi idolo ngoba dancing uvalwe ngokumelene isikhumba. Ngaphambi kokuthenga lolutsite, qiniseka ukuhambahamba begqoke-ke imizuzu 1-2. Okungcono kakhulu, ngemva kwemizuzu embalwa ungazizwa khona amadolo pads nhlobo. Uma ngokucacile uzizwa endaweni lapho ekhona, noma uzizwe ungakhululekile, lokhu imodeli ngokucacile akusho ezikufanelayo.

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