Impilo, Imithi
Komzimba womuntu: imisipha subclavian
imisipha Subclavian ingenye abhanqiwe ebusweni thoracic. Izoni is igudle emizimbeni ezilandelayo:
- notch jugular kusukela phezulu;
- umugqa nemengamo costal, inqubo xiphoid.
Uhlolojikelele
Imisipha ehilelekile umsebenzi kwebhande ehlombe futhi ivumela umuntu ukunyakazisa izingalo zakhe. Ngaphezu kwalokho, kwathi abahilelekile ukuphefumula. Ngobukhulu umzimba encane, kuba kuhambisana clavicle. imisipha Subclavian, njengoba leli gama lisikisela, mayelana clavicle is abangenamakhaya phansi.
Isitho ubambo uqwanga lokuqala, sidlula igebe umqhewu emise, lapho emkhakheni ise clavicle futhi ubambo lokuqala abahlukanise. ingalo Ngezansi kuvikelwe kuya ekupheleni acromion. Body Shape - cylindrical, side. Of enye izakhi of the system zemisipha elise esiseduzane ubambo ezinkulu.
ukusebenza
Uma imisipha subclavian e ithoni evamile, it ikuvumela uyephuza clavicle:
- ngaphakathi;
- phansi.
Lokhu kuqinisekisa ukuzinza emalungeni esifubeni ingqwababa. Uma izitho engenhla awashintsheki ngaphandle ezihamba subclavian imisipha kuyasiza iphefumula kanzima ngenxa evusa ubambo kuqala, ukuthi, kuyinto ukuphefumula asizayo.
Innervation enikeziwe ezinzwa subclavian. Igazi ukugeleza Siyaqiniseka:
- Umthambo thoracoacromial;
- Umthambo transverse.
isifo
Sciatica - ukuhlukumeza, ngenxa okuyinto ehlupheka subclavian kwemisipha. Imisebenzi ye umzimba nge abacindezelwe futhi umuntu uhlushwa sebuhlungwini obunzima.
Radicular syndrome nesayensi lolu hlobo sciatica kuyinto subtype osteoarthritis wesibeletho. Lapho lesi sifo umgogodla nezinzwa ziya onomfutho, ngoba ibanga eliphakathi amathambo kuyehla. Sciatica kungase kubangele:
- hernia;
- osteophyte.
zokugula Okungenzeka sithuthukiswe kokucindezelwa.
imisipha Subclavian ehlupheka ngoba izimpande emsipheni bayabacasukela ukuthi kuphakamisa ukuvuvukala esisheshayo futhi kuholela kokunikezwa kwe-innervation isitho. Ingozi iba ikakhulukazi syndrome radicular ukuthi yenzeka ezingeni eliphezulu sokukhubazeka komgogodla.
Kusukela subclavian imisipha iphathelene imisipha webele eligcizelela ukubukeka kwangaphandle, radiculitis kubuhlungu zishisa. Lokhu kungenxa izici of indawo kanye nokugcinwa emsipheni umzimba. Ngokufanayo, imisipha iyathinteka:
- trapezius;
- breastbone.
ukuqeqeshwa
Indlela akhishwa imisipha subclavian? Lo magazini esihambelana kokubili bodybuilders professional kanye abasubathi wahlanganyela ubumnandi. Khumbula, ukukhetha umzimba ukuthi icubungulisise kuthinte imisipha esifubeni. Le ndlela inikeza umphumela evelele kunazo izinyanga 1-2 kuphela. Kubalulekile ukuba overdo it nge umsebenzi, ikakhulukazi ekuqaleni, kusukela umthwalo ngokweqile kungabangela nezilonda nogwali umonakalo.
umzimba ezilula ukuqeqesha imisipha subclavian:
- uphakamise isandla sakho ngokuhlobene ovundlile by 45 degrees;
- ukuqapha isimo: isithupha kufanele akhanyiswe ngakwesobunxele;
- ingaphakathi lonke ibhodi lemisindo omncane bahlala endaweni yokubeka;
- kusuka kwesokudla kuya kwesokunxele ngokushelela agobe ngokuhlanganyela.
A option enhle - kuba pushups. umzimba okunjalo kuthinte yonke imisipha pectoral ngesikhathi esisodwa, indoda abaholayo ithoni nezandla akhishwa. ukulandelana:
- Umsubathi ithatha ukugcizelela elele phansi, ngokubeka izinyawo zakhe ebhentshini, izandla zakhe esakaza ububanzi ehlombe, izindololwane izimisele futhi ngokuthinta yokudla phansi;
- izandla waqonda ngokushesha, hhayi isikhathi esingaphezu yesibili;
- kwehlisa imizuzwana 3 kuze amabele hhayi uthinte phansi;
- Cycle okuphindaphindiwe kancane izikhathi ezingu-30.
Umthelela ephawuleka namandla uma kulekelelwa iqoqo push-ups ekusebenziseni amasu ukuhluka: izandla ukubeka eduze komunye nomunye, ekunciphiseni esiphansi ibanga phakathi izithupha. Isibambo kuze kuze okungabekezeleleki esivuthayo ukuzwa izovela triceps. Khona-ke kuphumula imizuzwana 45, ukuphumula, ukuxhawulana, futhi baqala umjikelezo entsha push-ups. Ngalesi sikhathi, i-izandla ezibekwe kabanzi, ebhentshini cindezela wenziwa elele phansi.
Ukuze ngokuphina umphumela usebenze wesine push-umjikelezo, ukubeka izandla phezu ububanzi ehlombe. Lokhu akungenxa yokuthi ukubulawa efanele imijikelezo yokuqala emithathu kuholela ukukhathala ezinzima.
Amacebo eziwusizo
imisipha Subclavian akhishwa kahle, uma nomsubathi uthola yokuma. Ngaphezu kwalokho, oyenza isebenze ikhanda clavicular futhi inikeza elula ezinhle. Lapho ewumngcingo-ups ukwenza ukuqeqeshwa umzimba nzima, njengoba ingxenye enkulu yesisindo ewela izindololwane. Lesi simo ihlinzeka Amazing omuhle njengoba brisket, futhi eduze imisipha yakhe.
Quality imisipha ukudonsa subclavian zincike isikhundla imilenze lapho uvivinya umzimba. Ngokubeka nemilenze aphansi isikhundla ephakeme, athlete ngeke kusebenze zonke pectoral imisipha eziyinkimbinkimbi. Ukuze kuqedwe ukulimala kufanele kuqala kahle sekuqala ukufudumala, futhi kuphela ke baqala push-ups.
A inzuzo ukhiye ukuzilolonga echazwe - Easy izindawo lapho bangazijayeza. Going eholidini, ekhaya, ukuthola imizuzu 10-15 onga emsebenzini ngesikhathi sokudla kwasemini, umuntu singancipha kancane kufuthwe imisipha subclavian, ngaleyo ndlela asuse ematfuba ukuvuvukala, kanye nokunikeza ngokwakho okuhle, sibalo enhle.
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