Kufanele ingane ngonyaka 1 kangakanani ukulala? I nsuku zonke ingane isimiso oneminyaka

kufanele ingane ngonyaka 1 kangakanani ukulala? Zindla lo mbuzo bonke abazali. Lokufaneleka esithileko ozuza uma sekuyisikhathi ukunikeza ingane zasenkulisa. Akusiyo imfihlo ukuthi izingane zidinga kuye ngeminyaka yazo isimiso sansuku zonke. Akunandaba ukuthi esidala ingane: izinyanga eziyisithupha, ngonyaka owodwa, emihlanu, iminyaka eyisikhombisa noma eziyishumi. Ngokukhethekile kufanele ikhokhwe ukulala, ngoba ngokuntula kwakhe nomthelela ongemuhle isimo esingokomzwelo ingane, okwenza kuye engaphathekile, ishintsha iba nemizwa eguquguqukayo, nolaka.

A kancane ngokubaluleka isimiso sansuku zonke

Izingane 1 unyaka ubudala badinga ukunakekelwa okukhethekile, ngoba zonke izinsuku ugcwele abakutholile. Kubalulekile futhi ukuthi isikhathi esingaphansi konyaka, iningi labo uzoya enkulisa. Ngakho, sekuyisikhathi ukuqala ukusebenza phezu habituation ukuphila entsha. Sikhishwe umyalo ukuthola ukulala kangakanani okufanele ingane sonyaka 1, abazali abasha ukufunda ukwaziswa okukuyi-Internet, kuboniswane nabangani kanye nomndeni. Into engavamile ukuba yedatha etholakele emithonjeni ehlukene kungqubuzane. Bese kuthi-ke abazali kuphakamisa umbuzo othi, Yini okufanele ibe oda wengane usuku oneminyaka?

Kubalulekile ukuqonda ukuthi iyiphi mode kosuku iyisibonelo. Idonsa kufanele bacabangele hhayi kuphela izincomo odokotela nezazi zokusebenza kwengqondo, kodwa futhi izici ngamunye ingane. Nokho, abazali kufanele baqaphele indlela hhayi ukushintsha indlela yokuphila evamile kakhulu, njengoba ingane esemncane ezinjalo ngeke ukuzivumelanisa ngokushesha. Ngokuphazima kweso kungaba umthombo wokucindezeleka, ngakho ukwenza izinguquko kumele kube kancane kancane.

imithetho eyisisekelo

Ukuphendula umbuzo, kungakanani okufanele ingane ukulala unyaka 1, ochwepheshe abaningi bayavuma ukuthi ziya Imininingwane, le nqubo kumele akhawunti amahora 12-13. Ngezinye ubuthongo ebusuku udinga ukuthatha amahora 8-10 ngosuku - lonke isikhathi. Ukwenza ukuphila kwansuku zonke ingane yakho, kubalulekile ukuba banamathele lezi zincomo hhayi kuphela, kodwa futhi izimiso ezimbalwa ezilula.

1. Okokuqala, ukuze uvuke ekuseni ukuba ngesinye futhi ngesikhathi esifanayo. Umama isifiso uyolala futhi ihora kungenzeka zibulale umntwana ongakwazi ngokushesha uzizwe kwemizwa yakhe ukuthi bese wenza okudingeka ukwenze.
2. Okwesibili, ekuqaleni kosuku olusha umntwana kufanele kube umkhuba. Kufanele kube ngesimo umdlalo ukumfundisa ukugeza, ingubo wenze ukuzivocavoca. Inqubo kungenziwa ephelezelwa izinkondlo evumelanisiwe nezingoma.
3. Okwesithathu, kufanele uhlale ngokucacile isikhathi yokudla. Akubalulekile ukuba ayeke nokunensa futhi ake ingane emini okuthile ukuhlafuna njalo. Ngo enkulisa anakho amathuba ezinjalo ngeke kube.
4. Okwesine, kufanele kube uhambo nsuku zonke. Omunye ekuseni, kanti owesibili - emva isidlo. Uma isimo sezulu ungakuvumeli ukuba imikhosi, ungaya emphemeni futhi nengane lokubona indlela lina noma iqhwa.
5. Okwesihlanu, ebusuku ubuthongo kufanele kube nenkulumo yamaphuzu ezicini ezithile. Kuyadingeka ukuba accustom ingane ukuhlanza ngemva ithoyizi, futhi ungakwazi ukufunda indaba bacule lullaby ngaphambi kokulala wonke umndeni. Lokhu kuzovumela ingane yakho ukuzola futhi Tune kuya ubuthongo oluzayo.

umkhuba wami wansuku zonke we ingane ngonyaka 1 yokuqala isigamu sosuku

kid engu-Wake ubudala kungcono phakathi 6:30 futhi 7:00. Ngesikhathi esifanayo sinake imikhuba lalezi ezinye izingane, uma unomkhaya.

Ukuze kwesikhathi kusuka 7:30 kuya 8:00 kufanele okuhleliwe ibhulakufesi. Ngaphambi kokudla kuqala umntwana kuyoba isigamu sehora geza ukuvivinya umzimba. Ukukhetha ukudla kwasekuseni kufanele ayethanda ukhilimu ushizi, iphalishi, amaqanda ngiyocasha. Lezi izitsha hhayi kuphela satiate umntwana, kodwa uyonika kudingekile energy ukukhuthaza ekuseni.

On izinyane ukuma kuphela umdlalo kufanele kuthathe amahora ambalwa. Ngo 10: 00-10: 30, kuyinto efiselekayo ukuhlela kwasemini. Apple, banana noma ezinye izithelo ezithile, ujusi, yogurt - kukhethwa umkhiqizo kuncike izintandokazi womntwana. Akufanele singayinaki lokhu ukudla, ngoba uhlelo ngonyaka ubudala ingane esingavamile sokugaya ukudla namanje singaphelele, kodwa ngenxa yokuzila ukudla nokunwetshiwe ngeke akwenze kuye okuningi okuhle.

Esikhathini kusuka 11:00 kuya 12:00 kungcono ukuhamba. imidlalo Outdoor emoyeni opholile ukunikeza iphango kuhle kwasemini kanye ntambama ubuthongo eqinile.

Ukuya emsebenzini nsuku zonke engxenyeni ngosuku lwesibili

Ukuhlela isidlo santambama kufanele kube 12:30.

Inkathi esukela 12:30 kuya ku 15:00 - lokhu esikhathini sokuphumula. Ukulala ingane ngonyaka 1 kumele kube cishe izingalo ezimbili nengxenye amahora amathathu.

Phakathi 15:00 kanye 15:30 ingane kufanele isidlo ntambama. Ngemva isidlo esilandelayo kufika imidlalo.

16: 30-17: 30 - uhambo kusihlwa.

Ngezinye 18:00, umntwana kufanele inikezwe kwakusihlwa. Ngemva kwakhe, sekuyisikhathi ukudlala. Kuyinto efiselekayo ukuba abeke izinto ezokwenza athobe ingane yakho ngemuva kosuku asebenzayo, Tune kuya ubuthongo oluzayo.

20:00 iyaqala ukulungiselela ubuthongo: ukuwasha, sigqoka, ukufunda sokulala izindaba.

Isikhathi sokulala kufanele bube 21:00. Akubalulekile uyephuza ubuthongo ebusuku bese uyazama ukulungisa imodi wengane ngaphansi imikhuba yabazali. yomntwana unyaka 1 kusikisela ukuthi ubusuku ingane kufanele ukulala okungenani amahora angu-8. Kungenjalo, akakwazanga ukulala futhi ngosuku olulandelayo kuyoba Moody futhi abangothathekile.

Inhlangano ukulala emini

Lapho ingane iphendula 1 nonyaka owodwa ubudala, abazali abaningi baqale ukuhumusha ibe yesikhathi esisodwa sokuthatha isithongwana. Kuze kube kuleli qophelo izingane eziningi ntambama walala izikhathi ezimbili noma ezintathu ngosuku. Ngalesi sikhathi, abazali kufanele ubekezele hhayi ukuphoqelela i-oda entsha enkulu yosuku, izimo ezahlukene kanye iconsi anikezwa. Uma ingane yakho ukuba bawe eyodwa elele ezinzima, umama angabhekana ulale eceleni kwakhe. Kubalulekile ukuqonda ukuthi ingane akufanele ukujwayela ukulala nonina, noma angase abe nobunzima enkulisa. Ungalindeli imiphumela esheshayo. Kubalulekile ukuqonda ukuthi ukuluthwa izohamba esingaphezu kosuku olulodwa.

Ukulungiselela ubuthongo kusihlwa

Kusihlwa - kulokhu eziphumulele imidlalo. imidlalo Outdoor kungcono ukuhlehlisa kuze kube sekuseni. Kubalulekile ukuthi ingane zivulelwe iphupho elilandelayo, ngakho kungcono kakhulu ukunikela imisebenzi kid angadingi okusezingeni eliphezulu motor umsebenzi. Kungaba umdwebo, yokumodela, ukufunda izincwadi. Kusihlwa ngamanzi afudumele - eyodwa ngaphezulu ngendlela uphumule ngemva kokusebenza usuku lonke. Uma ingane iye laxoshwa esifubeni kuyinto esanda kuqalwa, futhi akuyona nzima ukuthola ukudla ebusuku, ngaphambi kokulala anganika kuye inkomishi yogurt noma ubisi olufudumele.

Kufinyeta

Nquma ukulala kangakanani kufanele ingane ngonyaka 1, abazali kuphela can. Akukona nje kuphela ukuthi izincomo lochwepheshe - abezenhlalakahle, nodokotela bezingane, kodwa futhi ubuntu ingane, imikhuba yakhe futhi uhlamvu. Kubalulekile bagxeke iseluleko abangane nomndeni, ngubani ongahle ubazi njengoba izingane balele.

Izindaba mayelana nendlela ophila Vova umakhelwane umfana noma intombazane Lera ngokuqinisekile ibe wusizo, kodwa kuphela njengesibonelo. Ungafaki imikhuba kanye nezici ingane eyodwa kuya kwenye. Izimpilo ingane engathanda ukwazi ngalo, yena ezumeka njengoba uphapheme - lolu lwazi ukukhuluma nabazali kuphela. Ngakho-ke, kuba isimiso ingane oneminyaka yansuku zonke kufanele bona.