Kungakhathaliseki kungenzeka esesikhathini musa ukuqina noma kungcono ukulinda?

ezibucayi izinsuku nkathi zonke intombazane nowesifazane Kunenkolelo ngamunye. olufanele kakhulu kuba umbuzo wokuthi kungenzeka esesikhathini ukwenza ukuqina. Kulabo abane lezi zinsuku zinjengoba e okunzima ngokukhethekile, impendulo isobala ngempela. Ukucanuzela kwenhliziyo, ubuhlungu besisu futhi zibe ikhanda, jikelele ukucobeka nokungabi ukucasuka uchithe noma yimuphi ucabangana elilandelayo lizilolonga. Kodwa kuthiwani ngalabo abanale lezi zimpawu kungukuthi waphawula, futhi konke Beyilungile. Njengomthetho, abesifazane ziqondiswa ngokunembile kwemizwa. Nokho, akubona bonke ngakho elula.

Kungenzeka yini ukusebenzisa ukuqina esesikhathini? Impendulo yalo mbuzo kungcono ubuze udokotela wezifo zabesifazane. Lokho uyazi zonke izici zomzimba wakho bakwazi kahle ukuchaza isithombe. Nokho, kukhona ezinye amaphuzu ayisihluthulelo baqaphe lapho ukuba ukuqeqeshwa, nezinsuku ezibucayi ngawo ugcwaliseka ngokugcwele.

akumele

Ngakho kungani esesikhathini ayikwazi wahlanganyela ukuqina, ngokusho kongoti eziningi. Iqiniso liwukuthi nkathi emzimbeni womuntu wesifazane kukhona izinqubo ezinkulu eziphathelene ngokuyinhloko hormone. Futhi, izinguquko esikhathini igazi ngenxa ukulahlekelwa eminye ke, isibonelo, kunciphise inani elithwala umoya-mpilo. Lokhu kungase kube inkinga empilweni. Phakathi ukuzivocavoca kungakujabulisa ngempela avele ukucobeka aze ngaquleka.

Ngakho-ke, la mantombazane abangakwazi ukubekezelela inkathi umsebenzi asebenzayo anjalo ezinsukwini ezibucayi kufanele uyekwe. Kufanele uqaphele kwalabo abakufisela ukuya esikhathini kuhambisana ezinkulu. umthwalo Olukhulu kungandisa ukopha engaholela nemiphumela emibi kwezempilo. Kuyinto kuqala Kuyadingeka yini sizihlole ekunqandeni igazi. Uma izinga liphansi ngokwanele, amakilasi ukuqina phakathi nenyanga kuyodingeka lihlehlisiwe.

Ungakwenza, kodwa ezinye izinhlobo kwezemidlalo

Emantombazaneni ababhekana kokuya esikhathini esinzima, indlela engcono kakhulu kule nkathi ungamlahli ngokuphelele umsebenzi, kodwa kuphela ukuze ulungise ngegalelo lako. Ngokwesibonelo, ukuya ejimini ngoba ukuqeqeshwa amandla kungcono esikhundleni pilates noma i-yoga. Uma kunzima kakhulu ngosuku lokuqala ukuya esikhathini, kufanele nje uchithe isikhathi esengeziwe buthule. Ukuqeqeshwa kufanele kuthathelwe indawo ehamba ngaphandle.

Ezinsukwini ezibucayi kubaluleke kakhulu ukuba bagcine imodi ukuphuza. Njengoba nokubi futhi overabundance uketshezi emzimbeni kungase konakalise impilo. Kusukela amandla, kanye cardio okukhulu kulezi zinsuku kufanele uyekwe. Ngakho, kungakhathaliseki ukuthi kungenzeka esesikhathini ukwenza imfanelo? Yebo. Kwemisebenzi yoMnyango umthwalo icala ngoba kulezi zinsuku - it is esisuka, pilates, yoga, ukudansa, bonisani elingenhla somzimba.

Akukhona nje kungenzeka, kodwa kuyadingeka

abesifazane abaningi bayamangala ukuyizwa udokotela-wezifo zabesifazane, ungaya ukuqina esesikhathini. Ukuthi kukhona incazelo elula kakhulu futhi okunengqondo. Iqiniso ukuthi yokujama tsi kwegazi emzimbeni, kuhlanganise ukhalo, wandisa ubuhlungu, iphinde ivimbele uketshezi evamile ngobungako kwesokudla. Ukuze ugweme Ukuwohloka impilo ngokuqeqeshwa Akubalulekile ngokuphelele ukuyeka.

Kungcono kuphela ukwehlisa umfutho wabo futhi esikhundleni ezinye zazo. Ngokwesibonelo, uma uzokuhambisa kakhulu kufanele kube ibhayisikili, ke kungcono ukukhetha kwenaba eziyinkimbinkimbi we esifubeni engenhla. Kudingeka nokuba ukubhekana umzimba besisu. Kufanele indawo banner noma yimuphi omunye ifomu elula Ukuvivinya for kwesikhathi. Libuye zingavumi ukubandakanya ezinsukwini ezibucayi zokubhukuda, nakuba eziningi zalezi zigcinwa kuphela ukunikeza ukuphumula esiphezulu.

Ungenza, kodwa ngemva kokukhuluma nodokotela

Kungakhathaliseki kungenzeka esesikhathini ukwenza imfanelo? Lo mbuzo kufanele banakekele amantombazane uneminye kwezinso ku okhalo. Lokhu kungenziwa kuphela eyatholakala kusukela yakho udokotela-wezifo zabesifazane. Zonke ezinye umthwalo Kunconywa umfutho ophansi futhi ongaphakeme - kuncike isimo sempilo.

Futhi, ngoba ukusebenza ukuqeqeshwa ukukhuthazela kubalulekile kakhulu. Ezinsukwini ezibucayi level yayo kancane encishisiwe, ngakho izinga umsebenzi kumele kungancipha noma kunjalo. Ukuvivinya umzimba kubalulekile esikhathini lapho eseqala ukuya esikhathini, selokhu imisipha incipha lokuhlushwa i-hormone i-cortisol, okuyinto has nomthelela omkhulu ubuhlungu futhi isimo psycho-ngokomzwelo.

isiphetho

Efingqa, kufanele waphinda ukugxila kokuphetha ngokuthi kungenzeka esesikhathini ukwenza ukuqina. Uma abukho ubufakazi bezokwelapha, futhi ube amandla nesifiso ke ngisho kudingekile. Ngakho-ke, singaba ngokuphepha ukuya ejimini futhi abazitika ukushikashikeka ngenxa umzimba ophelele. Ngempela, kulesi simo into esemqoka - ukungaguquguquki. Akubalulekile ukuba uphazamisa indlela ekupheleleni nganoma yikuphi ukuphazamiseka.