Category: Ukuqina 11 izinganekwane mayelana ukuqina kuyiphi kungalimaza kakhulu kunokuba kusize Ezemidlalo Ukufaneleka Kanjani ukuba ukwenzela ukungena okuncane kakhulu? Ezemidlalo Ukufaneleka Squats - inzuzo ukuze sibalo noma ukulimala? Ezemidlalo Ukufaneleka Umzimba sokulungisa ngoba ukuma ekhaya Ezemidlalo Ukufaneleka Kanjani ukwakha entanyeni ekhaya: izici izibonelo kanye umzimba Ezemidlalo Ukufaneleka Popular amakilabhu Chelyabinsk Ezemidlalo Ukufaneleka "The Mill" - uzivivinye isikhathi okhalweni amahle Ezemidlalo Ukufaneleka Yini okufanele ibe iqoqo aziphumulele umzimba Ezemidlalo Ukufaneleka "UMarku Avrely" (Izmailovo) imisebenzi, ukubuyekeza, izincazelo Ezemidlalo Ukufaneleka Ukuqina ABL. Kuyini lokhu? Izici Ezemidlalo Ukufaneleka Imilenze Izacile: zalokho okufanele ukwenze ukuze abanike eziyengayo? Ezemidlalo Ukufaneleka Pushups Proper: Imishini, ukuphefumula Ezemidlalo Ukufaneleka Yini okufanele ibe isikhwama umsubathi ngamunye? Ezemidlalo Ukufaneleka Umzimba neminye. umzimba Ngempumelelo ukunciphisa umzimba ekhaya. Ezemidlalo Ukufaneleka Push-ups ngezibhakela - ngayo Wabasaqalayo abasubathi? Ezemidlalo Ukufaneleka Kanjani ukwakha imisipha esifubeni intombazane Ezemidlalo Ukufaneleka Pushups adingwa yimisipha pectoral: uhlobo oluthile lokuzivocavoca Ezemidlalo Ukufaneleka Kanjani ukwakha ekhaya. Isifundo imisipha ngabanye Ezemidlalo Ukufaneleka Indlela gxuma intambo - amathiphu wabaqalayo Ezemidlalo Ukufaneleka Yenza imilenze enhle futhi mncane Ezemidlalo Ukufaneleka Ukufaneleka club "Fitkervs": ukubuyekezwa. Amandla School "Fitkervs": Izibuyekezo Ezemidlalo Ukufaneleka "CrossFit": ukubuyekezwa, nokuqeqeshwa kokubili amadoda nabesifazane Ezemidlalo Ukufaneleka Shiya iphupho nokwenzeka - Imizimba wezemidlalo Ezemidlalo Ukufaneleka Ukufaneleka isisindo ukulahleka ekhaya. singakufinyelela uhlobo Imiphumela ukuyenza? Ezemidlalo Ukufaneleka