Ezemidlalo Ukufaneleka, Ukuqina
Isibalo ekahle abesifazane - ezemidlalo noma njengabesifazane?
Kwathi masinyane owesifazane ngubani ngezifiso ukubukeka kwazo ngaphansi enhle, manje noma ngokuhamba kwesikhathi iba efanele umbuzo wokuthi ukuba ejwayelekile, futhi yini okufanele uyenze ukuze uwufinyelele. Ezemidlalo ukuthola amantombazane - eliphelele ezinhle, ngoba lokhu uhlobo umzimba kunezinzuzo eziningi. Phakathi kwazo kunane-ikhono kalula okuthwala isisindo elilungile zokukhekheleza, kanye nekhono ngokushesha ukuzivumelanisa noma yimuphi umsebenzi ngokomzimba. Kodwa kahle, uma leli nani liphindeke unikezwa ngokwemvelo noma bathenga esemncane, sibonga amakilasi onekhono eminye imidlalo kwesigaba (ngokufanele - ukubhukuda noma yokuzijwayeza).
Isibalo ekahle abesifazane - ezemidlalo noma njengabesifazane?
Iphuzu eliyinhloko sehlangano amahle - isilinganiso elilungile enkulu. Uma kuyinto ephelele, ngisho usayizi udaba zize kamuva. Ngabantu besifazane abaneminyaka engaphezu ifomula owaziwa isilinganiso okhalweni okhalweni engaphezu kweyikhulu kunquma ukuthi umzimba kubhekwa amahle sexy. Ngaphezu kwalokho, uma ukuphambuka kusukela classical kwesigaba segolide bebheke ngincipha okhalweni okhalweni ukwanda wamukelekile, ukubuyela emuva akubhekwa enhle ngaso sonke isikhathi.
Enye inguqulo okuyiwona sibalo ekahle kwabesifazane kumele ngempela fineness nakalula phakathi umzimba, ukuthi lakhulisiwe izintokazi esiswini kungase unganakile esichazwa ngokuthi inkomba wobulili obuhlukile yokukhulelwa. Esinye isizathu ukuthi abesifazane kufanele ulandele okhalweni, wukuthi uma wonke, inani lezinombolo besilisa esondela futhi ilahlekelwa ezithambile ukuma eziyengayo. Ngakho-ke amandla nomdlandla ukuqeqeshwa bokufaneleka Kufanele sikhumbule njalo ukuthi izivivinyo ezinesisindo sokuba imisipha lateral akufanele busa ngokuya ukuqeqeshwa. Kungenjalo, ngisho ukwanda kancane phambili yabo ukungalingani. Kuyaziwa ukuthi imisipha besisu nasezindaweni ezizungezile elula ukwehla kwamandla emali ye ngesikhathi umsebenzi ozinzile.
I izikhwepha nobuhle - ukuthi lokhu imiqondo ehambisanayo ukuze sibalo besifazane?
Emantombazaneni isimiso esiyinhloko lokuqeqeshwa barbells futhi dumbbells akuyona ukwandisa amandla, futhi yokufuna impumuzo. Okubizwa ngokuthi "vytachivanie" imisipha kwenzeka kuphela uma umthwalo ixhunywe umsebenzi aerobic ezinesisindo. Isibalo ekahle abesifazane awunakuba khona ngaphandle kokuthethelela isifundo esihle emathangeni, ezinqeni emuva engenhla. Futhi lezi afanayo imisipha kudingeka uvivinye umzimba ezinesisindo. Futhi ngisho noma i-isisindo incane, kumele kahle dosed futhi kancane kancane.
Ungesabi of ukwanda okungaqondiswa kwamadolobha biceps futhi triceps, ngoba abesifazane ngokwemvelo ungenalo isethi indlela yemisipha, amahomoni labo liye ekwandeni yamafutha amaningi emzimbeni. Kodwa nakho umsubathi yilezozintombi kusukela okuthiwa Imizimba mesomorphic ekusebenziseni ultra-olujulile ukukhuphuka ongalingani kungabonakala nasemkhakheni, isibonelo, ithanga noma inkonyane.
umthwalo Ballet kubo bonke
Kakhulu izibalo amahle amantombazane esiningi abantu abahlanganyela athletics, yokuzijwayeza noma ballet. Lesi sakamuva kwenza kube nokwenzeka ukuba kanyekanye dweba uhlaka enhle imisipha futhi kuvimbele imali fat. Kulabo ebusheni babo okwakungiphuthele ithuba lakhe ukulandela ezinyathelweni Heroine we ifilimu "Idada Elimnyama", muva nje wadala uhlelo olubizwa ngokuthi umzimba-umdanso noma umzimba-ballet. Izingozi ukwandisa imisipha ngesikhathi esifanayo njengoba kukhona ngokuphelele imithwalo. Kodwa kukhona ithuba ukwenza ngcono ukukhuthazela, futhi ngisho ngcono ukubambisana kwamanyuroni. Isibalo ekahle abesifazane kudinga ukunakwa eside futhi umsebenzi wena. Ngaphezu kwalokho, kuhle ukuba eqise ekuphishekeleni ngokuvumelana namandla, ukuletha imiphumela emihle yomsebenzi wabo zero.
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