ImpiloIzifo nemibandela

Kungani ingcindezi liphuma: izizathu. Izimpawu yokucindezeleka okwandayo

Odokotela baxwayisa ingcindezi udinga ukulandela uma ngokuvamile kwandile kakhulu, ke kungase kube ingozi empilweni, ngisho kwezinye izimo, ukuphila. Kulesi sihloko sizoxoxa kungani ingcindezi liphuma khona. ingase ibe khona ehlukile Izizathu lesi simanga, kodwa umphumela into eyodwa - impilo ebuthaka, okuyinto eziwohlokayo nge okwandisa izinombolo qapha blood pressure.

Kodwa ngemva kweminyaka eminingi yokuphila ne -high blood pressure futhi alazi ngaphansi kwaziphi Damocles inkemba uhambe. Futhi zonke ngoba, njengoba odokotela angazange, kanye tonometer ekhaya ungenayo. Lesi sihloko sizosisiza uhlu izici eziyinhloko-high blood pressure - Sicela ubheke inani le ngokukhethekile! Uma uzithola izimpawu imakwe ke isizathu onohlonze ngokuba emtholampilo ukuze ingcindezi control. Mhlawumbe sekuyisikhathi ukuqala izidakamizwa ezokwenza alungise leso simo.

Iyiphi ingcindezi kubhekwa evamile

Ngaphambi kokuba uqale ukuthola ukuthi kungani ingcindezi liphume, izizathu kanye izici ezinomthelela le nqubo, ake uchaze ukuthi kubhekwe kuyinsakavukela. Abantu abaningi ngisho abanalo maqondana imithi, ukulungele aphendule inkambo evamile Kuthathwa ingcindezi 120 70. Ingabe lokhu kulungile? Yebo futhi akukho, Isimanga siwukuthi. Lamagugu - lena ingcindezi ephelele. Lezi zibalo indinganiso abantu abasha abagcwele amandla, ka mayelana amabili amathathu.

Kodwa uma yobudala engu-amathathu milestone uphasisiwe futhi le ndoda kancane uhamba ukhuluphele futhi kancane, bese ingcindezi zingase zikhule kumayunithi eziyishumi - 130 kuya 80. Futhi uyophinde angena nemingcele ezivamile. okungukuthi ikhefu lokugula nge lezo zibalo AD count ngokusobala aliwona zinkulu. Kodwa uma isiguli e namathathu banesifo esibi yabo ekuseni noma isencane kakhulu ingcindezi kugcinwa ngezithuba 140 engaphezu kuka-90, kuba sokukhathazeka. Lokhu uphawu kungabe kusitsho ukuthi kule propensity nomfutho wegazi ophezulu. Kodwa kulabo i abangontanga amadala - emva kweminyaka 45 - 140/90, futhi, kungaba kubhekwe kuyinsakavukela. Kuleso simo, uma kukhona amazinga aphezulu wegazi, ke kakade kudinga ngihlolwa kanye nokwelashwa.

I engenhla nengezansi ingcindezi

Abantu bavame ukubuza mayelana nokuthi kungani anda ingcindezi phansi. Zimbili izinyathelo wegazi: ibhekene nengcindezi engenhla (systole) - ke inquma amandla ngalo inhliziyo iphampa igazi ku imithambo, futhi aphansi (diastolic) - bona kulinganiswa ipharamitha wegazi lapho inhliziyo iphumule ngangokunokwenzeka. Top AD kuthinta amandla ngalo inhliziyo iphampa igazi ku imithambo, umfutho unesibopho ithoni semithambo.

Kaningi kuyenzeka ukuthi ngesikhathi esinjengalesi lapho ingcindezi eliphezulu uhlala cishe evamile noma kancane anda, ephansi blood pressure is ezinwabuzelayo futhi umehluko phakathi kwalezi zinto zombili siba sincane kakhulu. Lokhu kuzakuba yisibonakaliso kundlu ezimbi. Kungani kwandisa aphansi umfutho wegazi? Lo mbuzo asikho impendulo eyodwa. Ukuze uqonde icala kumele udokotela ngamunye. Isizathu angase alale isifo ezibucayi yisimiso senhliziyo nemithambo yegazi. Uma aphansi umfutho wegazi njalo liyashintshashintsha e amanani asuka 90 kuya kwangama-99 mm HG. . Art, Ikhombisa khona 1 esiteji nomfutho wegazi ophezulu; amazinga kusuka 100 kuya 109 mm HG. Art. 2 abonisa isinyathelo izinombolo NGOPHAHLA futhi uma ephakeme kunaleyo 110 mm HG. Art., Kusho ukuthi umfutho wegazi ophakeme uye usuthuthuke esigabeni sesithathu futhi iyingozi kakhulu.

Kungani luyanda ingcindezi ebusuku, kusihlwa noma ekuseni?

Kwegazi - isifo akuqinisekile kakhulu, futhi abantu ehlukene ke kuzibonakalisa ngezindlela ezahlukene. Kukhona iqembu elikhulu labantu abanemizimba-high blood pressure, lapho wegazi kugcinwa esezingeni evamile usuku lonke futhi liqala ukuphakama eduze zakusihlwa. Kungani luyanda ingcindezi kusihlwa? Emini umzimba aqoqana ukukhathala, izinqolobane ayengezwa mpilo, futhi ngenxa yalokho, izibalo blood pressure ziphakeme.

Ebusuku, kukhona abanye imingcele eyinqaba noma izithiyo lapho inhlalakahle yabantu is eziwohlokayo. It ngokuvamile kwenzeka emva 16,00, lapho usuku luqala ukuba bencike sekuzakuhlwa, ebusuku, lapho ebusuku usezofika ekupheleni - at 4 ezimpondweni ekuseni. Ngokwezibalo, kuba isikhathi esithile ngezikhawu isibalo sezikhungo izingcingo eziphuthumayo.

Kungani ekuseni inyuka umfutho wegazi? Ngokuvamile kuyasiza oyi kwantambama eqotho ehlanganisa okunamafutha kanye okunama-kilojoule amaningi futhi anosawoti omningi kakhulu ukudla noma babe inkinga umzimba isikhundla ngesikhathi sokulala, nokuningi bese kokubili ndawonye. Uma emini, ngisho ukuphila umzimba, abantu zisasebenza, ekhuthaza kwegazi, ukuzungeza igazi ephusheni kungenzeka zimbi nakakhulu ngenxa baxhashazwe, okuholela ekupheleni ekucindezelekeni okungadingekile imithambo yegazi.

Izimpawu yokucindezeleka okwandayo

Ngeshwa, kukhona umuntu onjalo angase angabi nomuzwa ngempela ukuthi bakhe-high blood pressure. Yingakho high blood pressure phakathi odokotela ebizwa nge- "umbulali obulala buthule." Uma ungathathi isinyathelo ngesikhathi esifanele nokwehlisa ingcindezi, kungaholela unhlangothi noma isifo senhliziyo. Kodwa abantu abaningi abazi ukuthi izinto eziphilayo ezwelayo, futhi nikhululekile ukuzitholela isimo sempilo ukuthi wegazi uvame phezulu. Nazi ezinye izimpawu nobuntu kulesi simo:

  • Isiyezi.
  • Ukucindezela noma throbbing wezakhiwo.
  • Blackout (at umfutho wegazi gxuma abukhali).
  • Ukuphazamiseka enhliziyweni isigqi.
  • Ngezinye izikhathi - ukujuluka ngokweqile, ukushisa komzimba.
  • Ezimweni ezimbi kakhulu, - iphika, edema kumiswa.

Uma ukhathazekile ukuthi yimuphi omunye ngenhla, kungenzeka ukuthi i-ukukhathazeka esithile nje akukho izizathu. Kodwa uma kukhona, kukhona kweqembu izimpawu, akukuhle ukuba benza amahlaya impilo yabo ibhekane ukuhlolwa okwejwayelekile noma ukuthenga qapha blood pressure kanye ulinganise ingcindezi ngokwakho.

Kungani ingcindezi uyanda - Izimbangela

Lona umbuzo nzima kakhulu, ngoba imbangela akukwazi sodwa, kodwa lonke eziyinkimbinkimbi. Umzamo aqonde lokho kwaholela yokucindezeleka okwandayo, akudingekile. Ukubonisana nodokotela liyadingeka lapha. Kulesi sihloko, singakwazi ukuletha izizathu ezimbalwa generalized. Lezi zihlanganisa:

  • izinkinga inhliziyo ekhona.
  • Kwezinso ku izinso.
  • Kubi ithoni semithambo.
  • Ukwehluleka zempilo kuzinga hormone.
  • Ukuthatha imithi ethile (isb, ama-hormone).
  • Ukuvuvukala nokulimala.

Ngayinye ezisohleni, ungabhala ehlukile ocwaningeni zobudokotela - "Kungani blood pressure kokwenza amaphutha." Njengengxenye efanayo kulesi sihloko sizosebenzisa kuphela akutshele mayelana izici ezivamile ezingase kungithinte ukusebenza uhlelo senhliziyo nemithambo yegazi.

ukucindezeleka

Ake sibheke ukuthi iyini - ukucindezeleka. Cishe le ndlela yokusabela komuntu ukuthi kwenzeka ekuphenduleni ishukunyiswe nangokomzwelo, futhi womabili emihle nemibi. Kuleli qophelo, umzimba nokukhishwa kwe-adrenaline - hormone yokucindezeleka. Siyabonga esenzweni yayo, inhliziyo siqala ukufinyela nzima futhi ngokushesha, kuyilapho ukuvala izitsha okunomthelela yokucindezeleka okwandayo. Esimeni esiphuthumayo, i-hormone yokucindezeleka engasiza umuntu ukwandisa imithombo yangaphakathi futhi ukuxazulula le nkinga. Lokhu kusebenza kahle lapho umuntu esiminyaminyeni sezimoto, ezifana ubalekela ingozi, nokunye .. Kulokhu, kanye adrenaline umane lushiswe imisipha ukusebenza futhi akubangi ukulinyazwa emzimbeni.

abantu Modern sizibonele nezimo ezicindezelayo, uyaphumula (emsebenzini, ekhaya, in the yokugcina). Kungani anda blood pressure, uma umuntu uvalo? Emzimbeni, iqalisa ngokuhamba iketango elandelayo izinqubo: hormone yokucindezeleka ikhishwe ngobuningi - umsebenzi inhliziyo nzima - izitsha unciphise, futhi akukho osenyameni kwemisipha. Konke lokhu kuholela yokuthi umsebenzi esimiso senhliziyo nemithambo yegazi sinqamukile, futhi kancane kancane bakha nomfutho wegazi ophezulu womuntu.

ukusebenzisa kabi utshwala

Khumbula ukuthi e-movie "The Diamond Arm" kusho uCaptain inikeza Amalotha Semenovich Gorbunkova aphuze ugologo kancane ukuze ayibulale injabulo ngokweqile? Nokho, uthi: "Odokotela batusa!" Futhi manje, futhi nalesi Nokho, inani elincane brandy (30-70 amagremu ngosuku) ikhuthaza vasodilatation esithambile futhi ine umphumela antispasmodic. Ngenxa zonke ingcindezi ngenhla kuyehla.

Kodwa uma lokhu kuyinsakavukela weqiwe, umphumela kuyoba okuphambene brandy. Lokhu kungenxa yokuthi uma igazi kuza umthamo enkulu utshwala ke esikhundleni ezitsheni zabo ukwandisa ngokushesha olugcwele iza. Isimiso senhliziyo nemithambo yegazi iqala ukuzwa ukuminyana - lokhu kusho okhushuliwe blood pressure. Kuyamangaza-ke yini ke kungani okwanda umfutho wegazi! Futhi ungacabangi ukuthi konke okungenhla usebenza kuphela nogologo. Uma uphuza, uphuza utshwala esasingahlala, futhi basuke obungakanani utshwala idliwe, ke akuyona neze kahle.

Ambulensi odokotela ukwazi indlela ephawulekayo ukwandisa isibalo izingcingo emva imikhosi yamaholide neminikelo yakho yokuphuzwa, luningi. Kubantu abaningi ekuseni emva edilini iqala ubuhlungu bekhanda (Hangover). Lesi simo sibonisa spasm imithambo-cerebral palsy, futhi kahle, uma umzimba izinqolobane esanele ukubhekana naso. Abaphuzayo akufanele bayazibuza ukuthi kungani ingcindezi liphuma ekuseni, badinga ukuba alungiselele lezimanga ezingemnandi ezinjalo. Ngezinye izikhathi waba ukwanda okukhulu kwezincwadi blood pressure kungenzeka (crisis hypertonic), okungaholela ezinzima senhliziyo noma unhlangothi.

ukubhema

Ukubhema umkhuba, abantu abaningi uthenge ku esemncane kakhulu, lapho impilo iwohloka namandla ngobuningi futhi ngandlela-thile abakwazi bakholelwa ukuthi ugwayi Ungabese ukuletha ekuphileni enkingeni enkulu. I-nicotine, kanye notshwala, kubangela vasoconstriction. Ngaphezu kwalokho, by Isifaniso ngotshwala, ngemva usikilidi ngibhema kungaba ngcono yesikhashana impilo (izitsha uvuleke sihamba kancane ikhanda futhi t. D.). Lokhu kungenxa ukukhululwa enamandla endorphins emgudwini wegazi, kanye nabanye. Izinto. Ukulandela isigaba sesibili kwenzeka uma imithambo yegazi constrict futhi spazmiruyutsya. Kungani ingcindezi liphuma ngokucijile kuleli cala? Ngenxa kwaphazamisa esimiso senhliziyo nemithambo yegazi.

Omunye ugwayi kungaba zibangele noma iyiphi umonakalo omkhulu kwezempilo, kodwa ngamunye ebhema iphakethe likagwayi Tindlelanchubo ukuthuthukiswa zesifo - umfutho wegazi ophakeme uma umfutho wegazi Kancani kancani waqhubeka izindinganiso eziphakeme. Hhayi-nicotine kuphela, kodwa futhi nezinye izingxenye kagwayi nemiphumela emibi odongeni semithambo, sakhiwo sabo kanye ukuthungwa.

ukhuluphele

Yiqiniso, babe nomfutho ophakeme wegazi asithinti nje kuphela abantu amanoni abantu ezahlukene izigaba isisindo. Namanje abaphethwe ukukhuluphala kaningi kunabanye ungabukela ngesikhathi ingcindezi ephakeme. Sekuyisikhathi eside Odokotela neyaziwayo yokuthi phakathi nomfutho wegazi ophezulu kanye ukukhuluphala has a ubuhlobo obuseduze naye. Ngokuvamile, umfutho ophakeme wegazi kwenzeka in iziguli emaphakathi uhlobo ukukhuluphala, okuyinto kuhambisana zimpawu ezilandelayo: dyslipidemia, ukubekezelelana ukuphazamiseka kwengqondo, ukungakwazi glucose, insulin.

isisindo okweqile ubeka kuzikhandle esimiso senhliziyo nemithambo yegazi, futhi lokhu kuholela ekuphelelweni ukuthuthukiswa izifo ezihlukahlukene.

Muva nje, ososayensi German baye baqhuba izifundo lapho okubonwa babenzelwa indlela amaseli fat iyathinteka (adipocytes) ku izakhiwo amaselula we- cortex adrenal, obhekene kukhiqizwe aldosterone hormone. Kuyaziwa ukuthi le hormone, Umlawuli yezimbiwa umzimba emzimbeni (ikakhulu, amanzi, i-potassium ne-sodium) futhi ngaleyo ndlela uyakwazi ukuthonya ukwanda wegazi ezaziwayo.

Ngakho-ke, abacwaningi bakwazi ukubona, njengoba besho, uqobo, ebukhoneni amaseli fat futhi ethakwa fatty acid zabo, triglyceride, i-leptin, nokunye. Esikhathini cortex adrenal izikhathi 7 anda ukukhiqizwa aldosterone. Manje ososayensi bayahamba ukuthola ukuthi hlobo luni ukwabiwa amaseli fat ngqo wemfanelo ukuba kukhululwe aldosterone.

Yini ukudla neqhaza ekwandeni ingcindezi

Abantu eziye zabona yokucindezeleka okwandayo, kufanele ubuyekeze ekudleni kwakho. Kukhona imikhiqizo evumayo kakhulu kulesi sigaba sama-abantu. Lezi zihlanganisa, okokuqala kunakho konke, pretzels neziphuzo caffeine.

Ngezingozi ukusetshenziswa okweqile odokotela usawoti ngithi okungapheli, kodwa bobabili bafuna udle esiphundu ... Phakathi naleso sikhathi, lapho umzimba uthola omningi, kudala ukoma ezinzima futhi, ngenxa yalokho, ukusetshenziswa lemiqulu emikhulu yamanzi, okungasekelwe excreted kusukela umzimba - sodium chloride ( usawoti) ophethe lapho. Emzimbeni kukhona ukuvuvukala, umthamo wegazi inyuka, umthwalo phezu senhliziyo uhlelo inyuka kakhulu futhi ingcindezi liphuma khona. Abantu uyabakhathalela yabo inhlalakahle kufanele igcine noma ukususa ngokuphelele etafuleni konke okulandelayo:

  • Sauerkraut (kungenzeka ukuthi ngaphambili kuphela igezwa).
  • Anosawoti izinhlanzi, ngibhema, kuhlanganise.
  • Enososo amakhowe zicwiliswe.
  • Pickles notamatisi.
  • Yeminqumo.
  • okusemathinini ezahlukene.
  • Salo.

Ikhofi netiye - isiphuzo oyintandokazi wabantu yesimanje. Basuke kahle toned umzimba, kodwa, ngeshwa, neqhaza ekwandeni ingcindezi. Futhi zonke ngenxa caffeine ikhemikhali ziqukethe. Futhi bambalwa bayazi ukuthi itiye eliluhlaza, okuyinto evame touted njengoba umkhiqizo impilo equkethe caffeine kakhulu ngendlela kane kuka e itiye elimnyama. Caffeine likhona yokwakheka ubhontshisi cocoa. Ngakho ukuthi cocoa ushokoledi ingase futhi zibulale ingcindezi.

Indlela ukukala ingcindezi

Umfutho wegazi lingalinganiswa ngokuzimela ekhaya. Ngaphambi ukuya kudokotela futhi ukubuza mayelana nokuthi kungani ingcindezi liphuma ebusuku noma ekuseni, kungaba kuhle poizmeryat umfutho izinsuku eziningana, ngezinye izikhathi ezahlukene zosuku. Ukuze lokhu kudingeka ukuba abe gauge ekhethekile. Namuhla kule ekhemisi kungenziwa kalula wathola mechanical mercury futhi othomathikhi amadivayisi wokulinganisa blood pressure. I sokugcina ziyimifanekiso elula kunazo ngoba Akudingi amakhono akhethekile. Izibalo Ukuze uthole esinembile belulekwa ukugcina imithetho elandelayo:

  • Kwaphela isigamu sehora ngaphambi kokuthatha nesilinganiso kubalulekile uyeke ukudla izidakamizwa, ukudla, itiye eqinile noma ikhofi, ukubhema.
  • Hand, lapho cuff esinqunyiwe kufanele kube cishe ezingeni zenhliziyo.
  • Isilinganiso wokuqala wegazi kuyadingeka ukuze ukhiqize yanjalo ezandleni kwesokunxele nakwesokudla. Uma uthola umehluko wobufakazi, okuyinto ilingana 10 mm HG. Art. noma ngaphezulu lokhu sibalo, nesilinganiso wesibili kumele kwenziwe phezu ingalo, lapho ingcindezi mkhulu.
  • Cuff is kuvikelwe ngenhla endololwaneni 2 cm, pressurization kumele kwenziwe nombala.

Ukuze iyunithi ngayinye ukukala ingcindezi igazi wayenethonya ngomyalo onemininingwane, lapho ikhishiwe uchaza indlela yokuyisebenzisa.

zokuvimbela

Ngimhlolile isihloko kungani yokucindezeleka okwandayo kubantu, asikwazi ukukhuluma mayelana nokuvimbela. Izinyathelo kakhulu elula futhi iqoqo ezivamile imithetho abantu abanakekela ngempilo yabo.

1. Kumelwe udzimelele ukwenqaba imikhuba enjalo emibi, njengemikhuba ukubhema futhi baxhaphaze iziphuzo alkogolesoderzhaschimi.

2. Hlola isisindo sakho.

3. Ezama ukulawula inani kudliwa usawoti.

4. Zibandakanye umzimba.

5. Zama ngangokunokwenzeka ukuze ugweme izimo ezibangela ukucindezeleka.

isiphetho

Siye sazama sicabangele ngemininingwane ukuthi kungani ingcindezi liphuma khona. Izimbangela-high blood pressure, njengoba ungabona, ngokuvamile sincike ukuziphatha okungafanele balabo bantu ngokwabo, ukungafuni kwawo ukulalela iseluleko nezixwayiso odokotela. Ziqaphele kuye. Sifisela wena impilo enhle!

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