EzempiloImpilo yabesifazane

Kungani isifuba sami sasilimaza ngaphambi kwesikhathi sami?

Uma une-breastache ngaphambi kwenyanga yakho, futhi lokhu kukukhathaza, ngakho-ke lesi sihloko sinconywa ukufundwa. Sizokutshela ukuthi yiziphi izinguquko ezenzeka emzimbeni wesifazane ngesikhathi sokuya esikhathini, ukuthi kuthinta kanjani inhlalakahle nokuthi yini engenziwa ukuze unciphise izimpawu.

Kungani isifuba sami sasilimaza ngaphambi kwesikhathi sami?

Impilo yomzimba wesifazane ihlobene ngokuqondile nesizinda se-hormonal. Kudingekile kuphela ukuphula ibhalansi, ngokushesha uma ubona imiphumela. Ubuhlungu besifuba singabangelwa ukwanda noma ukunciphisa inani lamahomoni afana ne-progesterone, estrogen, i-prolactin. Uma ukuzwa okungajabulisi esifubeni kubonakala ngesonto noma isigamu inyanga, ngakho-ke lokhu akufanele ukwesabe - lokhu kuyisenzo esivamile somzimba ezishintshayo ngaphakathi kulo. Futhi isibonakaliso sesimpawu sokuya esikhathini sokuya esikhathini kungukunyuka kobuzwe besifuba, njengoba igazi liqala ukuthulula ngaphezulu kakhulu kulo. Izinzwa ezingathandeki kule ngxenye yomzimba nazo zingabangelwa ukucindezeleka, ukusetshenziswa kwesikhathi eside kwemithi. Uma unezinhlungu eziningi zesifuba ngaphambi kokuya esikhathini, futhi awunayo amandla okwanele, cishe cishe akusiyo "izinsuku ezibomvu zekhalenda" esondela. Kufanele uvakashele udokotela ukuze acacise imbangela yezizwa ezingenakuzwakala. Kwezinye izimo, ukubonakaliswa okunjalo kungase kube uphawu lwe-mastomatism.

Isifuba njalo ngaphambi kokuba izinyanga zibuhlungu, kufanele ngenzeni?

Ukuzwa okungajabulisi esifubeni ngaphambi kokuya esikhathini kuvame ukuvela kubantombazane abasha futhi akudingi noma yikuphi ukungenelela ohlangothini, njengoba bezophela ngokuphelele nesikhathi. Kodwa uma une-breastache ngaphambi kwenyanga yakho, futhi awufuni ukuzwa imizwa enjalo futhi, amathiphu alandelayo angakusiza:

      • Uma usuqala ukuzwa ukuvuvukala kwebele nokungahambi kahle, masinyane unqabe isikhashana kusuka ku-caffeine nokudla okuqukethe (ikhofi, iziphuzo zamandla);
      • Amalungiselelo aqukethe i-herbal component - i-wort yaseSt. John - ngeke nje ikukhulule ekuhluphekeni kwesifuba, kodwa nakwezinye izibonakaliso ze-PMS, njengokungahambi kahle, ukudabuka, ukwesaba;
      • Izithasiselo ezisebenzayo eziphilayo eziqukethe i-magnesium, zizosiza inkambo ye- premenstrual syndrome, kuhlanganise nempawu ezifana nezinhlungu zesifuba;
      • Kwezinye izimo, umuthi "i-Ibuprofen", onomphumela wokulwa nokuvuvukala, usebenza kahle;
      • Ukuvimbela izisu zomlomo, okufaka izifanekiselo zamahomoni wesifazane i-estrogen ne-progesterone, kuzokwenza kube lula ukuthi sibonakalise.

      Izithasiselo nge magnesium kufanele zithathwe amasonto amabili ngaphambi kosuku olulindelekile lokuya esikhathini. Futhi mayelana nemithi yokwelapha ngomlomo, kufanele uxhumane nomjozi wakho wezinkinga zokubeletha. Manje uyazi ukuthi akufanele ukhathazeke uma isifuba sakho sibuhlungu ngaphambi kwezinyanga. Lesi sibonakaliso sisabela nje emzimbeni wesifazane ekushintsheni okwenzeka kuyo. Bheka udokotela kuphela uma ubuhlungu buhlala njalo futhi abuhlobene nokuya esikhathini.

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