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Kungenzeka yini ukuba umama cocoa lasebekhulile ngenyanga yokuqala kanye esilandelayo?

Kungenzeka yini ukuba umama cocoa umkhakha wobuhlengikazi? Yiqiniso, le nkinga ikude ezibalulekile yesibili umzali zinsizwa, ngokuba Ukuvimba umsoco emva kokuzalwa yavama. Futhi ngakho ngifuna zithokozise into esihlwabusayo. Ukuze ezinye bubuhle ubulili, ibele, ukuyeka ikhofi ke akuyona neze into inhlekelele. Bhisikidi, uju, amantongomane, marshmallow, halva ... Uhlu ukudla okwenqatshelwa eqhubekile. itiye eqinile futhi ikhofi, ngasendleleni, simyisa kude indawo yokugcina. Nokho, ethandwa emhlabeni wonke "Brazilian" isiphuzo kukhona okunye okukhulu - cocoa. Omama abasha kubonakala engathatha okumnandi for ikhofi. Nokho, akubona bonke uyazi kuba kude kangakanani kungenzeka umama cocoa oncelisayo a umbono wezokwelapha. Cabanga ngalo mbuzo kabanzi.

izinzuzo cocoa

Singakezwa ukuthi ngabe umdlezane cocoa, kuqala Nquma ukuthi yini izinzuzo onaleli isiphuzo okubabayo kakhulu empilweni yethu.

Okokuqala, ukubunjwa yayo iqukethe Antioxidants ngokuchichimayo. Ikakhulukazi, polyphenol kusiza ekwehliseni blood pressure.

Okwesibili, ukhokho iqukethe izinto ezikhethekile - neurotransmitters, okuyizinto antidipressantami zemvelo.

Oh, futhi okwesithathu, ukusetshenziswa njalo isiphuzo ngenhla kusiza ukuphungula inani "okubi" cholesterol kanye ukwandisa isibalo "okuhle".

Ukuze noma ngokumelene?

Ukubuyela umbuzo ngabe umdlezane cocoa, kufanele kuphawulwe ukuthi lesi siphuzo esimnandi kuyinto Taboo kwabesifazane emva kokubeletha. Iqiniso liwukuthi ngezizathu zezokwelapha ukuyiphi imikhiqizo vysokoallergennyh. Nokho, lokhu akulona ikhambi kuphela lo mbuzo: "Kungenzeka yini ukuba umama cocoa umkhakha wobuhlengikazi?" Ezinye izakhamuzi bakholelwa ukuthi isiphuzo equkethe i-caffeine, egqugquzela excitability we isimiso sezinzwa esiyinhloko. Ngokwemvelo, ngoba umntwana usuke umthelela ngeke yini omuhle. Empeleni, e-cocoa impela kancane caffeine.

Kunenye agumenti omubi ukuthi zinjalo yini umama cocoa ubuhlengikazi. Iqiniso ukuthi libhontjisi kuyinto alkaloid (theobromine), okwaba nomthelela ekusebenzeni kokubili izinhlelo sezinzwa futhi senhliziyo. Ngaphezu kwalokho, kwenza ukususwa calcium emzimbeni, okuyinto isakhiwo ithambo impahla. Nokho, kufanele kuphawulwe ukuthi umphumela ongemuhle theobromine liboniswa kuphela uma cocoa edliwe kakhulu.

Akuwona wonke umuntu ecabanga isiphuzo cocoa eziyingozi omama abasebasha

Namuhla on the ezivulekile RuNet okhela emikhulu mpikiswano mayelana nokuthi ingabe umdlezane baphuze cocoa. I bubuhle ubulili nombukiso ezihlukahlukene umphakathi wonke zokupheka kanjani ukuthuthukisa lactation ngokusebenzisa iziphuzo kanye nokudla. Kuyaphawuleka ukuthi ezinye izintokazi ucabanga ukuthi lokhu kungenziwa ufinyelelwe ngosizo cocoa nobisi. Nokho, kufanele agcizelele yokuthi abanye abasanda wenza omama kudle cocoa ukudla ngaphandle umonakalo empilweni womntwana.

Konke kuncike ukusabela yokugcina: uma ngemva Ukhokho ke ngeke ibe njengemithi yokungezwani komzimba nokuthile, ubalekela esesuthi, nobuthongo bakhe bambalekela sibuyela kwesijwayelekile, umthamo encane isiphuzo kwamukelekile ngempela.

Kule ndaba, umbuzo efanele kakhulu ukuthi kungenzeka umama cocoa lasebekhulile ngenyanga yokuqala emva kokuzalwa. Kwabe sekulandela negative categorical. Kuphela ngemva kwezinyanga ezimbalwa, esezele ingane uzizamele cocoa.

Amathiphu namacebo &

Uma ungaphenduki ngaphansi kwanoma yiziphi izimo abakwazi bazitike inkomishi ukhokho, lapho kulungiselelwa isiphuzo alulaze powder ngamanzi noma ubisi endaweni isilinganiso 2: 1 noma 3: 1. Kufanele kukhawulwe kwalokho ushukela.

Nakekela isiphuzo wawudinga ukuba asebenzise i engxenyeni yokuqala yosuku ukuze ube nesikhathi esengeziwe ukuze ubuke ukusabela ingane lekucamba. Ukunciphisa kungenzeka komzimba umntwana, kutuswa ukuba baphuze cocoa ngakwesokudla ngemva isikhashana usuqedile inqubo yokudla. Uma ingane kungazelelwe yavela ukulunywa, ukuqubuka noma ububomvu esikhumbeni, kufanele ngokushesha ayeke ukusebenzisa cocoa.

Lapho eseyingane Kuyangijabulisa, ungakwazi ukukhokhela elilodwa noma amabili izinkomishi isiphuzo ngeliviki.

Abaningi haunted by umbuzo cocoa "Nesquik" kungenzeka umdlezane? Nokho, Hard Izimo odokotela ngale ndaba unganikezi, baxwayisa ngokuthi ukusetshenziswa okweqile "Nesquik" lugcwele izinkinga impilo yengane, ngokuthi isiphuzo yalesi brand iqukethe semali ushukela, okuyinto Yiqiniso, kuyimfanelo ezimbi.

Kungenzeka yini ukuba cocoa ubisi

Nalapha futhi, abanye omama abasebasha ayikwazi ukunqoba le nkinga yabo, futhi naphezu yimiphi imikhawulo, baphuze isiphuzo ngenhla ubisi. Ngiwaphuze benihlambalaza ngalokhu na? Can eyodwa ubuhlengikazi umama cocoa nobisi?

Lapha, odokotela ubonisa ubuqotho bakho, kodwa parallel nalokhu ukucindezeleka ukuthi ukwethula umkhiqizo ku Ukudla kungaba nje kwezinyanga ezimbalwa emva kokuzalwa. Njengoba sekuphawuliwe kakade, ukulungiswa cocoa kumele kusetshenziswe inkomo umkhiqizo ngokuqukethwe amafutha ongaphakeme.

It is hhayi Kunconywa ukuba ujabulele isiphuzo ntambama, ngaphandle kwalokho nje awuboni ingane asabela ngayo cocoa. Futhi okubaluleke nakakhulu, ukukhumbula umqondo Ingxenye.

Kungenzeka yini ukuba ushokoledi

Esikhathini umoya ofanayo nge cocoa ushokoledi imele, nomama abaningi abasha musa ukuphika ngokwami injabulo ukujabulela lokhu dessert elimnandi. Kuyinto imfihlo ukuthi ushokoledi Yenziwe cocoa.

Iqukethe Antioxidants, futhi izinto kusebenze inqubo ejection endorphin (injabulo i-hormone). Kunengqondo ukuphetha ngokuthi i-enjalo umkhiqizo ewusizo akukwazi ezimbi ukuba owesifazane feeds ingane ibele. Eqinisweni, imithi esemthethweni alikukhuthazi ukudla ushokoledi omama abasebasha. Njengoba okuhlukile, ungakwazi kuphela ukukhokhela obuncane lesi sidlo emangalisayo.

Ushokoledi luyingozi

Ziyini izingozi kucuketse lo mkhiqizo?

Thanda ukhokho, ushokoledi angabangela ingane okwenziwe njengemithi yokungezwani komzimba nokuthile, ngakho ngenyanga yokuqala emva kokuzalwa kuyadingeka ngaphandle kwalo kusukela ekudleni kuya ku-100%. Iqiniso liwukuthi ngalesi sikhathi zonke ukusebenza kwezitho zomzimba ezibalulekile kohlelo isetshenziselwa kuphela ekuphileni, futhi umthwalo owengeziwe it is contraindicated. Kuphela ngenyanga yesithathu, ungazama emisha, bese ungakhohlwa watch ngesikhathi esifanayo isimo ingane. Chocolate nakho kungaba imbangela diathesis. Kulokhu-ke kubalulekile ukuba ngokushesha ukulahla lesi sidlo. Futhi-ke, ungakhohlwa ukusebenzisa amnandi uthintane ngalolu daba nodokotela wakho.

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