ImpiloUkudla okunempilo

Cod Roe: umonakalo futhi inzuzo, izakhiwo. cod Roe kwabesifazane abakhulelwe

Cod izinhlanzi ezitholakala Atlantic Ocean, ikhiqizwa amanzi Norway, iGreat Britain, Iceland. Lokhu "enhle" Ukudla okuningi ezahlukene inyama emhlophe futhi high umsoco. Ngaphezu kwalokho, ukwakheka Nokho, unikezwa uhlu olukhulu organic compounds, njengoba zonke izingxenye zawo: isibindi, cod Roe.

Ingozi nezinzuzo awukudla enkulu - okusanhlamvu - iminyaka eminingi ekujabulisayo izingqondo ososayensi. Ngeshwa, umkhiqizo ethandwa kakhulu zingaphansi salmon Sturgeon izibiliboco. Eningi imane nje akazi lutho umsoco amaqanda. Ukuqina ukungaguquguquki iyunifomu has a ukunambitheka emnandi, lincibilike emlonyeni wakho. Isetshenziselwa ukulungiswa appetizers abandayo, amasemishi kanye nokusanhlamvu kunezelwa nososo kanye salads. Njengoba izintambo ziyobe ziphethwe uyakwazi chef umkhiqizo liphenduka uju yangempela.

Ngayiphi ifomu athunyelwa kwamanye amazwe?

Ezitolo ezimakethe umkhiqizo ngokuvamile adayiswa eqandisiwe, ngabhema usawoti, ngoba okonakalayo. Kulokhu, property nezibiliboco akaphelelwa. Kuzo zonke ukuhlala angashintshiwe amaminerali namavithamini. Ukuze kwandiswe ukuphila eshalofini asitholayo nokongiwa cod Roe. Ukusetshenziswa umkhiqizo okunjalo futhi umonakalo njalo okuxoxwe zokudla kanye odokotela ngoba usawoti yalo, wanezela nezivimbelakuvunda futhi yokufakelwa Umbala ejenti eziningi umbala ukukhanya.

Vitamin-amaminerali eziyinkimbinkimbi

Njengazo zonke imikhiqizo zokudoba, amaqanda ne-cod uwoyela kwesibindi luningi esiningi-omega-3 okunamafutha acid, ongowenani elikhulu umzimba wethu. Ukwakheka is ahlanganiswe ngamavithamini A, C, E, D, kuvimbela ukuthuthukiswa amavithamini.

isethi Olinganiselayo izakhi kunomphumela ezuzisayo phezu izinwele, izicubu EPITHELIAL, izipikili. Nokuntuleka retinol kuphakamisa ukulahlekelwa curls, ziyaqothuka nail ipuleti, zikhona izinkinga lapho sihlala esikhunjeni. Zonke amavithamini zidlala indima ebalulekile emzimbeni futhi banesibopho ukusebenza evamile izitho zangaphakathi.

Ukusho lutho ascorbic acid, okuyinto kwandisa umzimba ozivikela, elwisana ne-ejenti alien. Iyavama micro- zamakhemikhali macroelements cod Roe. Benefit noma ilimaze libhekene ingxenye yayo izingxenye. Ukuba khona i-phosphorus, i-sodium, potassium, magnesium, i-zinc ne-calcium kwenza umkhiqizo esisemqoka ekudleni uphansi ngezakhi. Kuyaziwa ukuthi ukungondleki kunomthelela ongemuhle nemisebenzi izinhlelo eziningi.

Ukudla uju, ukuqeda ukudleka kwamathambo, usimamise isimiso sezinzwa. Kuyaphawuleka ukuthi amaqanda ahlanganiswe amaprotheni compounds, okuyinto kalula amuncwa umzimba. Okungukuthi amaprotheni banesibopho isimo umzimba futhi umzimba. Ukungabi amaprotheni ngokuvamile kuholela isisindo somzimba.

Cod Roe: izinzuzo zezempilo

Umkhiqizo akuyona panacea for kwezinso ngokomzimba, ngakho ancike emandleni wakhe wabe esesebenzisa ngaphandle komkhawulo okungenani silly. umzimba wethu idinga umthombo olinganiselayo umsoco, futhi lapho sinqamukile lokhu ukulinganisela, ukuwohloka kwempilo yethu. Cod Roe, umonakalo kanye nezinzuzo ezincike ku ukulungiswa ezahlukeneyo, kuba nomphumela omuhle kumuntu, kodwa alubuqedi isifo.

Lolu hlobo ithuluzi yokuvimbela impilo. Ngenxa yokuba khona intsha amavithamini (A, E) isetshenziswa njengendlela buso yezimonyo. Ayinzima isikhumba inqubo okucebisayo, kwenze nokunwebeka, zazivuma. Ngokuvamile, inhlanzi uju akukho okubi kakhulu ukwedlula nezibiliboco ezimnyama. ukusetshenziswa avamile kuvimbela ngemuva kwama-hormone. Odokotela bathi umkhiqizo kuba nomphumela omuhle ohlelweni hematopoietic futhi yegilo indlala.

Cod Roe: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka kwabesifazane abakhulelwe

Ekudleni umama okhulelwe kumele kube amavithamini samanje kaningana kunokujwayelekile, kusukela ngobuningi uya ekuthuthukiseni i-fetus. Imikhiqizo eminingi kuthiwa contraindicated ngesikhathi abantwana kungase kube nemiphumela eyingozi umzimba nascent. Ngakho, kungakhathaliseki ukuthi kungenzeka ukudla amaqanda noma cha?

On isiqinisekiso ososayensi, uju iqukethe izinto eziningi ezibalulekile ezidingekayo ukuze sithole owesifazane okhulelwe, kodwa kukhona purines, ingqondo ukuvela zamatshe ku izinso. Ngemithamo ezinengqondo lokho akusho ubuhlungu. Kufanele siqonde ukuthi Breakout cod Roe, efakwé usawoti, ogama ukusetshenziswa futhi umonakalo eziphikisanayo, kungaholela ukuvuvukala kanye nokugcinwa amanzi. Ukuhlukunyezwa akuyona ncamashi kunesidingo. Ngokuphelele ayiyeke le uju kumele kube esikhathini lactation.

Imikhawulo ukusetshenziswa

Ngisho noma sicabanga inenani elikhulu kwaba nabantu bezizwe ezixubile olinganiselayo, ukusetshenziswa nomkhiqizo izinhlanzi kungabangela eziningana imiphumela engemihle: sebethule amatshe, nosawoti, egcina amanzi. Uma lezi zimpikiswano ezivele zikhona, kuyafaneleka ukuwakhipha kusuka imenyu lesi sidlo. Odokotela musa batusa ukuyisebenzisela nabantu isifo itshe izinso.

Inani ubuncane udinga ukudla amaqanda ophakeme wegazi kanye ngokweqile kavithamini D. contraindicated kubantu abakhuluphele, iziyaluyalu pheshana emathunjini, kanye isifo sokuqina kwemithambo yegazi kanye nesifo sikashukela, anosawoti cod Roe. Ingozi nezinzuzo ngokuphindiwe sekuke kwaba isihloko impikiswano odokotela.

Inani namandla

dietetics Classical Asibambene imikhiqizo inhlanzi, uma bengenayo engeza imayonnaise, usawoti kanye nezinye izithako eziyingozi. ukusetshenziswa Lokulingene ayikhuphuki isisindo somzimba, ku Kunalokho, Ningamcimi indlala eside. Zonke daba okuqukethwe eliphezulu siyagwinyeka amaprotheni compounds kanye ukungabikho carbohydrate. amagremu 100 umkhiqizo ezingekho ngaphezu 180 kcal. Kusukela ke wenze Burgers omkhulu ukuze umbhangqwana noma multivarka, okunomsoco isobho salads zinhle. Kungaba exutshwa olive oil bese ephansi fat ukhilimu omuncu, ayoliswe anyanisi oluhlaza kanye cilantro. Elegant, elula futhi azwakale kamtoti!

Kanjani ukukhetha?

Iphuzu elibalulekile ukukhethwa umkhiqizo izinga. Uncamela esitsheni ingilazi, lapho ungabona ukubukeka ithole. Through the isitsha kwensimbi akunakwenzeka ukuba siqonde ukuthi okusanhlamvu, into kuphela umthengi angenza - nithintithe jar. uju qualitative akuyona wathela, uvalwe ohlangene kule esitsheni. On ibhange kumele usuku ukwakhiwa isitembu.

Mayelana ikhwalithi izimpawu uthi: umbala okhanyayo ophuzi, iphunga elimnandi zezinhlanzi, ukunambitheka okunosawoti, usayizi ofanayo we okusanhlamvu, ukungabi bikho kokukhanya amahlule ifilimu. Isakhiwo mkhiqizo eyohlobo, nokunwebeka, ne zimpawu ukoma. Nakani kwengoma. Umenzi kubonisa ikheli zezomthetho lokuphatha ukukhiqiza angenayo izithako amazinga lapho umkhiqizo senziwa (W noma GOST).

Zonke izinhlobo kwasolwandle kuphela egcinwe ku esiqandisini. It akungqubuzani ukuthuthela plastic noma ingilazi iziqukathi futhi equliswa umnkantsha.

Ngakho esiphethweni ukuthi zenani cod Roe. Ingozi nezinzuzo izinhlanzi umkhiqizo kuncike lemali kudliwa. A umthamo ngokulinganisela, ikakhulukazi abilisiwe, angabelwa ukuba izingane onyakeni wokuqala wokuphila.

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