Kuthiwani uma behlupha isilungulela nsuku zonke?

Gerd kwenzeka lapho i-asidi juice esiswini iza mbeni ingaphakathi emphinjeni kanye imbangela yokucasuka. Abantu abaningi baphathwa lesi sifo ngezinye izikhathi kuphela, ngokuvamile emva kokudla.

Kungani yena khona futhi yini okufanele uyenze lapho isilungulela akusho uhlala ngokuthula? Kungase kube ngenxa yezizathu eziningana:

• buthaka umphini oqhubeka esiswini acid esiswini.

• Abanye ukudla (ushukela, utshwala, ikhofi, uphephamente, okunamafutha kanye nokudla okuthosiwe, ushokoledi) unekhono uphumule ephansi sphincter ngomphimbo.

• ukudla Obuzivuselelayo, ikakhulukazi ngesikhathi sokulala has impahla okwandisa kokucindezelwa we ephansi esiswini valve, kanjalo ingqondo ukuphumula yayo.

• Ingcindezi ku esiswini ngenxa yokuphila njalo umzimba, izingubo Friend noma isisindo okweqile kanye kuphakamisa ukubonakala izimpawu ezingezinhle.

• Ukubhema.

• Ingcindezi kwandisa ukukhiqizwa esiswini acid okwehlisa of bethulula esiswini.

• isilungulela usuku ngalunye kungaba umphumela okungafanele isakhiwo emphinjeni, neoplasms ongaqhuba ezicutshini ezincikene nawo.

Iyini ingozi yalesi sifo?

Nakani ukuvama okuvela izimpawu. Uma isilungulela iza kanye ngenyanga - sibi inkinga. Ngo ngesonto esisodwa - ngokulinganisela. Kodwa uma isilungulela livela nsuku zonke - ubhekene ifomu ezinzima okudinga ukwelashwa.

Kusukela iziqephu ezingavamile isilungulela luqedwe, ukunciphisa isisindo ngokuya ku ukudla okunempilo futhi usebenzisa amathiphu alula ngezansi.

Uma kukhona uhlobo okunzima izinyathelo ezinjalo angaletha impumuzo kuphela isikhathi esifushane. Kuthiwani uma isilungulela kubonakala ngokuqondile e ezinzima? Awukwazi alibale ukwelashwa. ukuhlaselwa Daily kungenzeka izimpawu ezinamandla isifo kungenzeka nemiphumela liguqubele.

Abantu abaphethwe Gerd, isilungulela nsuku ungumthombo nezibazi e emphinjeni. Umonakalo onjalo ukugwinya nzima futhi emphinjeni emincane.

ukuchayeka Okungalapheki ukuze acid, uyakwazi ukuthi kwandisa ingozi yokuba nomdlavuza ngomphimbo.

Isilungulela nsuku zonke: indlela ufunde ukusilawula?

1. ezintathu esindayo ukudla okunye esikhundleni ingxenye yokudla izingxenyana ezincane.

2. Fundisa ngokwakho ukudla kancane. Ukuze avimbele okusheshayo ukugwinya ukudla - ukubeka ngesipuni noma ekuphambukeni etafuleni ngesikhathi nut.

3. isidlo sakusihlwa namahora amathathu ngaphambi ukulala kuzokusiza ukwehlisa ukukhiqizwa of juice esiswini kuze kube isikhathi kokuyolala.

4. umcamelo okuphezulu noma headboard isigqugquzeli kuzovumela ngesikhathi sokulala ukuvimbela nokujikijela emphinjeni of juice esiswini. Ngakho-ke kuyadingeka ukuba banake indlela ukulala.

5. Kuyadingeka ukunciphisa ukusetshenziswa ukudla futhi wenze iziphuzo ukuthi kungabangela isilungulela. Lokhu izithelo zohlobo lukalamula ayo kanye neziphuzo ezibandayo, ikhofi kanye notshwala; utamatisi kanye ushokoledi, Mint anyanisi, ukudla okunamafutha. I ukudla idayari ukugcina ukudla zonke kudliwa ukuze kutholakale ukuthi yiziphi kuholele isilungulela.

6. Kuyadingeka ukuyeka ukubhema, njengoba i-nicotine has impahla ufuna ukukwenza buthaka aphansi sphincter ngomphimbo.

7. Gqoka izingubo okuxekethile izinto njengoba Friend kusukela esiswini onomfutho, esiza push okuqukethwe isisu up.

8. Kubalulekile ukuqapha isisindo. Amafutha amaningi ku esiswini, kanye izingubo Friend, ukudala ingcindezi esiswini. Ngenxa yalokho - isilungulela nsuku zonke.

9. Funda ukuphuza iziphuzo efudumele. A ingilazi itiye herbal noma amanzi kancane evuthayo ngemva kokudla kuyasiza ukuba alulaze ijusi esiswini kanye ukunciphisa asidi yayo.