ImpiloIzifo nemibandela

Kuthiwani uma imilenze inkwantshu, futhi ungaba yini isizathu?

Noma yimuphi eyaziwa, ukuthi Ukudlikizela ezinjalo. Ngakho ngokuthi Kufinyeta buhlungu imisipha ezingalweni nasemilenzeni, okuyinto ayikwazi ukulawulwa. wathi abantu abaningi ukuthi ebusuku inkwantshu umlenze ngokuvamile ngaphezu ntambama. Ngokwezibalo, lokhu yisimo esibuhlungu ijwayelekile okungenani amaphesenti angu-70 abantu bakhona basonta, futhi uhlangabezana njalo. Kumele kuqashelwe ukuthi le nkinga ajwayelekile hhayi kuphela abantu abadala, kodwa futhi izingane ezincane kakhulu.

izimbangela

Ukuze uphendule lo mbuzo, "yini okufanele uyenze uma imilenze inkwantshu," kuba okokuqala kudingekile ukusungula izimbangela zalesi simo. isimo esinjalo singamane ungayicasuli umuntu ngezikhathi ezithile. Kulokhu, izizathu ezibanga nokuquleka kukhona sasivumela sobala: Friend, izicathulo ungakhululekile noma ukwehluleka ukunyakaza, ephelele uma uhamba. Ukusikwa imisipha ngesikhathi esifanayo sishesha. Nokho, uma izinyawo zakho njalo ukuhlupheka, kukhona isizathu sokucabanga.

ukunciphisa episodic

Yehlisa umlenze inkwantshu, yini okufanele uyenze? Ngakho iziguli eziningi ziqala ukuvakashelwa bakho kudokotela. Into yokuqala uchwepheshe izozama ukuthola ukuthi uhlobo ibangelwa kwemisipha. Ukuze evamile imisipha kubaluleke kakhulu Micronutrient ibhalansi. Ngokwesibonelo, ngenxa ukuqina ukuntula imisipha potassium. Kulokhu, impendulo yombuzo othi "yini okufanele uyenze uma imilenze inkwantshu," kuyinto ukushintsha Ukudla. I ngokweqile lokuzivivinya kuholela Ukuwohloka reserve uketshezi ukuthi naye wenza njalo ubuhlungu imisipha Kufinyeta. Uma, ukwenza isibonelo, balungiselela umncintiswano futhi umsebenzi onzima, kudingeka baphuze ngangokunokwenzeka.

Bethembela lokushisa

Ukuvivinya umzimba sihlotshaniswa kuma lokushisa lenyuka kungaba futhi impendulo yombuzo othi "yini okufanele uyenze uma imilenze inkwantshu." Ngaphezu kwalokho, hypoxia wendawo kubangelwa umthwalo njalo phezu kwesigaba efanayo imilenze. Yingakho ukuquleka - into abadansi professional ajwayelekile.

ukusikeka njalo

Uma amajaqamba umlenze kungukuthi okuphindaphindiwe ngezikhathi ezithile, kodwa ngaso sonke isikhathi, lokhu kungase kube ngenxa yezizathu ezihlukahlukene. Phakathi odokotela ethandwa kakhulu ukubiza iziyaluyalu umzimba, ukuhlukumezeka, izifo ezibangelwa amagciwane, izinkinga nemithambo yegazi, futhi izici zezinzwa. Eyokuqala yalezi ngokuvamile ehambisana ne-ukungasebenzi kohlelo endocrine. Ukungasebenzi kahle we indlala yegilo, phakathi sokuwa zinezikhathi eliqhaqhazelayo wemikhawulo, kuphenduke nokuquleka zangempela glucose ezingena.

amanzi emzimbeni

Ngakho, yini okufanele uyenze uma inkwantshu ngezinyawo? Hlola ibhalansi uketshezi emzimbeni futhi ukucabanga ngokuthi uthola magnesium ngokwanele. Ngaphezu kwalokho, kunengqondo ukucabanga ngokuthi une isifo senhliziyo. Iziguli varicose emithanjeni, ngokuvamile esekhala Kufinyeta okungalindelekile yezingalo nemilenze abathintekayo. Kufanele kugcizelelwe ukuthi lesi sifo kudingeka aphathwe ngoba kungagcina kube thromboembolism futhi ebulalayo. Sebenzisa amakhambi abantu kungaba ibhekwa kuphela njengoba. Ngesisekelo Inkambo yokwelashwa kufanele imithi udokotela. Ukuze balahle amajaqamba phakade, kungase kudingeke ukuba wenze oyisazi samakhemikhali ezinto eziphilayo. Yidla amantongomane eziningi, bran, imidumba kungaba. Uma udokotela wakho uye wathola ukuthi yonke into in umzimba, uyoyisiza inkomishi abavamile yogurt uju, udakiwe ngaphambi kokulala.

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