Ngifundise ngesifo sikashukela. Ukwelashwa nezeluleko jikelele

Uma umzimba womuntu owenziwe kahle ukuphazamiseka carbohydrate noma umzimba ikakhulukazi aqueous kwenzeka isifo sikashukela. Ukwelashwa yalesi sifo kufanele kube ngendlela efanele usaqala yentuthuko yayo, ngakho-ke lokho kufaneleka ukuba kudlule behlolwa kanye nokuhlolwa kwegazi. Ezimweni eziningi, abantu musa noma ukwazi ukuthuthukiswa yalesi sifo emzimbeni yabo. Igcwele ukuthuthukiswa yezinkinga eziningi, ezifana ukulimala isimiso sezinzwa futhi senhliziyo, ubuchopho, amehlo, emikhawulweni ephansi, isibindi kanye nezinye izitho. Kodwa ungabi kakhulu wangabaza isifo ezinjengesifo sikashukela.

ukwelashwa lakhe esikhathini sethu siyasebenza kakhulu kanye isiguli lesi sifo kalula impilo ende futhi serene, njengoba nje ngokugcwele njengoba Ukuphila kwanoma imuphi umuntu enempilo. Yiqiniso, ngeke akwenze lapha ngaphandle kokusebenzisa insulin kanye nemikhiqizo ushukela-equkethe, kanye nokugcina ukudla njalo futhi ulawule amazinga kashukela egazini. Futhi, ngeshwa, ngisho kwezokwelapha zanamuhla, le mithi akuzona ezishibhile, ngakho umbuzo wokuqala ephakama abantu, ukuze abone ngalesi sifo, uthi: '? Kanjani ukwelapha isifo sikashukela "

Hhayi ukudala izinganekwane, hhayi ngokushesha bathi ukwelapha ngokuphelele lesi sifo ngeke aphumelele. Umuthi olusemthethweni uye azikakwazi Ezimweni ezinjalo. Kodwa ngokusebenzisa izindlela non-bendabuko yokwelashwa, abelaphi wendawo athembisa izimangaliso zazo futhi ukhulume amacala Amazing ukwelapha lesi sifo. Uma wayefisa, ongasisebenzisa zokupheka efanayo. Kunoma ikuphi, ngeke balimaze, kusukela Ukwakheka yabo iqukethe izithako zemvelo kuphela. Uma ukuhlolwa kwegazi yi unika kusikisela sikashukela, impatho kungaba kwenziwe esebenzisa amaqabunga ukumnika ukhova, leafs, burdock juice, amakhambi amaranth, onion ukumnika kanye ukumnika amaqabunga Mistletoe. zokupheka ethandwa kakhulu okunikelwe esikhundleni amanzi evamile like infusions, ekukhipheni igazi futhi ngenxa yalokho ukwehlisa okuqukethwe ushukela kuwo. Abantu abaningi abacebile abaphethwe yilesi sifo, futhi cishe, ngabe bayicabange imali, azi ukuthi kungenzeka ukuqeda ukukhululwa. Ngakho-ke, esikhundleni sokukholelwa zimangaliso ezithenjisiwe abelaphi kufanele uqonde kangcono lonke ulwazi bese uzama wokuqhubeka ezidingekayo glucose.

Okokuqala, yalezo ziguli ziye zakhomba sikashukela, ukwelashwa kufanele siqale ukulawula isisindo somzimba, njengoba kunomthelela ukuthuthukiswa okusheshayo lesi sifo. Indlela esiphatha ngayo sikashukela , futhi esisiza ukuba kulesetayelekile amazinga kashukela egazini? Kunconywa ukuba uhlukanise ukudla, okungenani kahlanu noma kasithupha ngosuku. Njalo thinners ekuseni, igazi, udinga ukuphuza okungenani ingilazi yamanzi ahlanzekile, ngoba lokhu kuyigazi iba ayazika ngalesi sikhathi. Njengoba abaningi ehamba emoyeni opholile kanye, uma kungenzeka, futhi ukugijima. Lokhu kuvumela hhayi kuphela futhi ngashisa zonke carbohydrate ngokweqile, kodwa futhi ukuqeqesha lonke uhlelo senhliziyo nemithambo yegazi, Yiqiniso, kuzosiza ukuthuthukisa ukunyakaza igazi. Kumele uthenge glucometer (i okunezinhlobonhlobo mikhiqizo ejabulisa) futhi ngokuzimela ukukala ezingeni glucose.

Kodwa ngaphambi noma iyiphi yalezi izenzo kufanele uxhumane nodokotela wakho. Futhi okubaluleke nakakhulu, khumbula ukuthi zonke izincomo elibekelwe iziguli sikashukela, nazo wawufaneleka kubantu abavamile abafuna ukuphila ukuphila isikhathi eside beyimiqemane. Ngakho-ke, ukufunda ngalokhu uphethwe belusizi akufanele siphelelwe ithemba futhi cabanga ngendlela efanele ekuphileni: ezimnandi, umqemane.