Kuyasiza ngabe ubhiya elifudumele elisuka emphinjeni?

Abaningi wayizwa inkulumo ethi ukuthi ubhiya elifudumele elisuka emphinjeni - lokhu kuyasiza, ke uzothatha abakwethembi. Kuyaziwa ukuthi ubhiya - notshwala okudume kakhulu emazweni amaningi emhlabeni wonke, sibonga ukunambitheka kwalo ekhethekile futhi iphunga.

Imithi yendabuko indlela yokwelashwa akudingi okungcono, nakuba awusebenzi ukukhulisa enqabelo categorical. Ngo abantu, lolu hlobo yokwelapha ehlukile linencazelo double. Abanye bakholelwa ukuthi yaba efudumele ubhiya abandayo kanye nomphimbo obuhlungu heats umzimba, futhi izinto utshwala ezisekelwe ukubulala amagciwane. Abanye ukuthini ngalokhu indlela yokwelashwa kuphela ithuba waphinda ukuphuza utshwala.

Kusukela kwalokho okukhiqizwa

I impahla eluhlaza for ukulungiswa wathi siphuzo lwemithombo, Uhobhane namanzi. besizulu kunabaningi kangaka, futhi ukukhiqiza isiphuzo matasa ngokwengeziwe ngokomoya njengoba anhlobonhlobo abathengi has izinkanuko eziningi. Umuntu othanda elikhanyayo, omunye ezimnyama njengalabo, futhi abanye abantu abakuthandi non-utshwala.

Benefit noma ilimaze

Namuhla okhuthele anti-ubhiya umkhankaso, okuyinto ishicilela ulwazi mayelana nezingozi zayo, njengoba ukuphuza ubhiya kakhulu athuthukile ezweni lethu. Kuyaziwa ukuthi iyiphi utshwala eziyingozi, inqobo ukuthi ukuphuza ngokweqile. kodwa uma wazi mayelana okwelapha ubhiya, kungaba ukukhonza njengephayona izidakamizwa. Ngaphezu kwalokho, ukuqhathanisa nezinye izinhlobo zophuzo oludakayo futhi ubhiya, uzophawula ukuthi okuqukethwe utshwala kuwo uphansi.

Ososayensi ukutadisha nomthelela ubhiya umzimba wembula ukuthi okuncane kwandisa kwegazi, kwehlisa cholesterol, ine anti-ukucindezeleka umphumela. Beer dilates imithambo yegazi, ngaleyo ndlela anciphise blood pressure. Futhi, lesi siphuzo foamy kunomphumela omuhle izinso kunomphumela isisu.

Kusukela ubhiya liqukethe amanzi by 93%, khona-ke kahle, acima ukoma iphinde ivimbele ukuphelelwa amanzi emzimbeni. Ingxenye Uhobhane ulunika ukunambitheka ekhethekile futhi iphunga, kodwa futhi kuvusa ukugaya kanye upholisa isimiso sezinzwa.

namaminerali Iwusizo

Ngaphezu okungenhla, ubhiya uqukethe amavithamini B, okuyinto nomphumela ozuzisayo ohlelweni womuntu sezinzwa. Futhi, iqukethe calcium ne phosphorus, esiza ekuqiniseni amathambo.

Phela, kukhona ethandwa ubuhle zokupheka ubhiya izinwele kanye isikhumba.

Izimo ezikhona

Kodwa ubhiya has a contraindication sina ukusetshenziswa. Ngakho, kungaba yingozi kakhulu kubantu abanesevisi:

• Izifo ukuvuvukala kwezinso;
• isifo senhliziyo,
• izifo ezithathelwanayo sibi (umsebenzi) isigaba;
• izinga lokushisa emzimbeni ephakeme;
• isifo sokusha;
• sikashukela;
• nomfutho wegazi ophezulu;
• izidakamizwa kokuthola (utshwala ubhubhisa abanye zamakhemikhali).

Ngaphezu kwalokho, ubhiya is contraindicated kwabesifazane abakhulelwe, ibele, izingane, nabantu kakhulu eminyakeni yokuguga.

Bambalwa abantu bazi ukuthi ubhiya kusiza ekwelapheni imikhuhlane, ngoba umphumela isinqandakuvunda futhi normalizes izivikeli mzimba. Ukuze uthole umphumela elwa namagciwane, kuba eliwu 34-35 degrees. Ngenxa yalezi zinjongo kungcono ukusebenzisa ubhiya ukukhanya ugologo okuqukethwe ongaphakeme.

Isenzo umphumela zokwelapha

Phatha emphinjeni ubhiya ufudumele imihlola ekuseni catarrhal kuphela, lapho azikho lokushisa eliphezulu, kodwa kuphela ukuthi kukhona izimpawu umkhuhlane jikelele:

• ngenxa yobuthakathaka;
• ukozela;
• ukukhathala;
• umphimbo obuhlungu (njengoba uphawu ezinkulu).

Kuyinto ngempumelelo ukusebenzisa osuke usushisa kakade isiphuzo laryngitis okungamahlalakhona (ukuvuvukala umphimbo). singers abaningi basebenzisa le ndlela ka ukwelashwa okuphuthumayo lapho udinga ukubuyisela izwi phambi umbukiso. Futhi ubhiya isicelo pharyngitis oyingozi futhi ezingalapheki (ukuvuvukala pharynx) kanye namathansela (ukuvuvukala amalaka).

Sibala imiphumela zokwelapha, esihlinzeka ubhiya elifudumele elisuka emphinjeni (zokupheka kwesicelo yayo siyonikwa esihlokweni):

1. Sweated. Kujwayeleke ukushisa, ngakho umzimba akusho overheat enqubeni isifo.
2. Antiseptic. Kuyasiza ukuqeda ejenti angaphandle (amagciwane) by isebenze ukuzivikela mzimba. Lo mphumela ibangelwa esebenzisa utshwala. Siyabonga kuye, abohle ukuvuvukala umphimbo.
3. Isisu. Kuyasiza ubuthi ezishaywayo ukukhiqiza nezilwanyana ezincane ezidala izifo.
4. Kuthobeke nezikhwama zokulala. Njengoba kwaziwa kahle ukuthi bangasinda bese alulame, udinga embhedeni ukuphumula nenduduzo ngokwengqondo. Lokhu kufezwa ngokusebenzisa okuqukethwe Uhobhane ubhiya.
5. Imithi ebulala izinzwa. Sekuyisikhathi eside kwaziwa ukuthi utshwala kwandisa ubuhlungu embundwini ukuzwela. Yingakho ubhiya elifudumele elisuka umphimbo obuhlungu siyasebenza kakhulu.
6. Vasodilator. Ukuqeda umkhuhlane kakhulu, kubalulekile ukuheha egazi okuzivikela, futhi maningi amathuba okuba impumelelo ngokushesha futhi kwandisa ukugeleza kwegazi.
7. Ngaphezu kwalokho, kukhona nethonya umgudu wokuphefumula - liquefies phlegm, kanjalo usule bronchi kanye namaphaphu kusukela Amagciwane.

Ingabe ubhiya elifudumele elisuka emphinjeni

I isiphuzo evuthayo ingagxila ngomlomo isamba ezingekho ngaphezu 0.5 amalitha. Kungcono ukuba bafeze lo inqubo isivele embhedeni, zihambisana ngengubo yokulala. Ideal ke ukuzumeka ngokushesha, okuzokwenza ngcono ukuphumelela ukwelashwa. Ungasebenzisa futhi ubhiya elifudumele elisuka emphinjeni njengoba ukuhahaza.

Enye indlela isicelo kukhona ukulibopha. Ukuze lokhu osuke usushisa kakade ukuba baphuze (250 ml) ingezwe isipuni uju, bacwilisa ku le ngxube kanye gauze lisetshenziswa emphinjeni, bese ibekwe phezulu futhi zihambisana nge polyethylene ifilimu entanyeni isikhafu.

Uma ilungile ukuqala ukwelashwa womphimbo ubhiya efudumele, imiphumela emihle kungenziwa kulinganiselwa ngisho ngosuku olulandelayo, singavumeli ukuthuthukiswa kwaleso sifo.

zokupheka Popular

Umuntu ogulayo kufanele uzilungiselele yokuthi isiphuzo evuthayo akulula kangako futhi kumnandi ukuba ziphuze, efana umkhuhlane. Ngakho-ke, isiguli kumele bavisise kwekutsi loko kwentiwe ukwelashwa, hhayi ithuba waphinda ukuba baphuze bese ake ubhiya efudumele (kusukela emphinjeni noma cha, oyikhathalelayo).

Indlela Yokuthola isiphuzo yezokwelapha simiswe ngalendlela lelandzelako: 0.5 amalitha ukukhanya ongaphakeme-utshwala kabhiya sekuqala ukufudumala kuya 35-36 degrees. Ngemva kwalokho, kungenziwa wanezela ehoreni elingu-1. L. uju, usinamoni (ingcosana), Cindezela umpe lukalamula, ukubeka 3-4 izingcezu clove. Futhi inhlanganisela ngempumelelo likabhiya efudumele futhi ubisi endaweni isilinganiso 1: 1.

Ukuzuza osenyameni isikhwehlela kungenzeka esebenzisa ubhiya efudumele futhi ubisi. Leresiphi kusiza ekudambiseni ukucasuka ukuze amalaka, ngenxa yalokho - nadryvisty ezomile ukukhwehlela othambile.

Uma lesi sifo kuphela nje usuqalile, kungenzeka nokusebenzisa amaqanda noshukela futhi ubhiya. Udinga yenza 3 amaqanda izikhupha ne 3 tbsp. l. ushukela bese wengeza ukuba ubhiya sekuqala ukufudumala. cocktail olunjalo luveza nomphumela omuhle ekwelapheni ukucinana kwemigudu yokuphefumula esigabeni sokuqala.

Uju kanye okusajingijolo Sekuyisikhathi eside kubhekwe imikhiqizo enamandla isinqandakuvunda futhi antipyretic. Basiza ukududuza ekhwehlela kanye okudambisa ubuhlungu. Ngenxa yalesi ubhiya efudumele (200 ml) ingezwe uju kanye raspberry ihora elingu-1. L.

A ubhiya ne pepper - ejenti kakhulu lekutfutfukisa umzimba Ukushisa kuhlanganise umphumela magciwane emlonyeni. Nokho, lesi siphuzo ayikwazi ukusetshenziswa abantu abanezinkinga esiqeshini gastro-emathunjini.

Ungakwazi ukwengeza ubhiya infusions amakhambi nama Iziphungo. Ngokwesibonelo, licorice kuthuthukisa expectoration. Ngenxa yalesi ukusetshenziswa inhloso salvia. Futhi lihambisana camomile kanye calendula etholwe izindlela ezinhle kakhulu ukuze gargling.

Ukusiza ikhambi

Naphezu kweqiniso lokuthi umphumela amakhambi abantu e ekwelapheni emphinjeni kanye nezinye izifo ezihlobene abandayo lihlolwe sikhathi, indoda yesimanje kunzima ukholelwe kule mfundiso. Kodwa lokhu kunjalo. Futhi Izibuyekezo eziningi ezinhle iziguli ukuzama le ndlela ku ngokwayo, iwubufakazi balokho.

Ngenxa yezizathu ezithile, ezinye iziguli uvumelana le ndlela yokwelapha. Othile angahambisani ukwelashwa enqunyiwe, umuntu angaba iguliswa izinto ezithile e yasekhemisi, othile wanquma uzizamele.

Abantu abaningi bahlola ngokwami njengendlela ubhiya uswidi efudumele esuka emphinjeni. Izibuyekezo abonisa ukuthi inqubo akumnandi kakhulu, kodwa ngempumelelo kakhulu, ikakhulukazi kusiza futhi yenza lula inqubo yokwelashwa.

Nokho, kufanele sikhumbule ukuthi zonke izindlela okunye benezingane eziningi Izimo. Ngakho-ke, ngaphambi kokuba baqale ukwelashwa nge ubhiya, qiniseka ukuthi ubona udokotela.