Kuyini amabele? Indlela ewusizo lo mkhiqizo?

Amabele - isitshalo esiyingqayizivele, umlando okuyinto izinkulungwane eziningana iminyaka. ENdiya, China ne-Afrika, iye yasetshenziswa ukwenziwa ufulawa, okuvela kulo kamuva wabhaka amaqebelengwane. Naphezu kweqiniso lokuthi ngokuhamba kwesikhathi, amabele waqala ukuthatha izikhundla zabo emhlabeni ngonyaka ukuqoqa abantu abangaba yizigidi ezingu-70 amathani lokhu wokudla. Ngemva kokufunda lesi sihloko, uzofunda ukuthi amabele.

Lapho izitshalo zikhuliswa?

Lesi sitshalo has elinye igama. Kwamanye amazwe ke ngokuthi Sudan utshani. Kungaba kubhekwe lapho kwazalelwa khona ingxenye esenyakatho ye-mpumalanga ye-Afrika. Khulisa lokhu isiko lwaluqala BC VI leminyaka. Ezikhathini zasendulo-ke yasakazwa kabanzi kulo lonke izwekazi lase-Afrika. izakhamuzi zawo, futhi kuze kube namuhla isetshenziswa okusanhlamvu ukudla. Labo abazi ukuthi yini Sorghum, ngokuqinisekile kuzokuhambela ezithakazelisayo ukuthi e-Europe Yaqala ahlakulele kuphela ekhulwini xv, futhi walethwa Melika ngemva kwenye Emakhulwini amabili eminyaka. Ngo iTopiya Sudan futhi manje alinywa izinhlobonhlobo eziningi zalesi sitshalo.

Amabele: incazelo

Lesi simila ukushisa-onothando kungase kungabi kuphela olulodwa, kodwa futhi yesikhathi eside. Ngaphandle-ke kuyafana corn ezivamile. Ukuphakama stem obukhulu, eziqinile, oqotho, esinezimila egcwele kahle izicubu sithambile, ngokuvamile kuze kube ngamamitha amathathu. Lokhu isiko has a athuthukiswe kahle fibrous uhlelo impande. It lingena shí enhlabathini bese bacondze etindzaweni letehlukene at ibanga ngamasentimitha 60 komunye futhi amamitha nengxenye. Labo abathanda lokho amabele akusho ubuhlungu ukwazi ukuthi lesi sitshalo ubizwa ngokuthi panicle inflorescence futhi izithelo - Weevil. wokudla ngokwayo lowehlukile. walo wokusanhlamvu kungaba kokubili abamhlophe nabansundu.

Kuyinto nesomiso ukumelana isitshalo kutshalwa ezindaweni nge kushisa. Kulokhu, isivuno salo 20 quintals ehektheleni. Grain izinhlobo isikhule undersized.

izinhlobo ezaziwa of amabele

ososayensi banamuhla bazi ezingaphezu kuka ayisithupha izinhlobo otshaliwe futhi zasendle lokhu wokudla. Iningi lazo zimila ntshonalanga ye-Asia, e-Australia, e-Afrika, e-Ukraine, eMoldova, eRussia nase-Europe. Ethandwa kakhulu izinhlobonhlobo ezifana:

• Grain amabele, isithombe okuzokwenziwa okwethulwa kulesi sihloko. Ngokubukeka, ithi ayifane kakhulu amabele. Imbewu zalesi sitshalo abe ukukhanya yellow noma emnyama ansundu. Ngokuvamile bathi asetshenziselwa ukukhiqiza ezimbonini okusanhlamvu, isitashi, ufulawa utshwala. Of nepepper okusanhlamvu isinkwa futhi anhlobonhlobo.
• Ushukela amabele umoba zazo kabanzi embonini ukwenziwa kumasayiraphu amnandi futhi Molasses.
• amabele herbaceous, ebonakala core elithambile, lapho isetshenziswa njengoba feed for izilwane zasemapulazini.
• amabele Technical, siwazise ngenxa utshani isetshenziselwa imikhiqizo nokwelukiweyo iphepha ngisho imishanelo yasendlini.
• Lemongrass, wayisebenzisa njengoba condiment zonke izinhlobo inyama, inhlanzi nemifino. It is kahle kuhlangene ginger nopelepele. Plus konke okunye aphume ukukhiphele i amafutha abalulekile iye yasetshenziswa ngempumelelo e ukudla, kwamakha futhi eyenza imithi izimboni.

Inani Nomfutho kanye nokwakheka amabele

eyikhulu amagremu yaleli wokudla iqukethe mayelana 68 amagremu carbohydrate. Futhi e ngezithako zawo iqukethe umlotha, fibre, amanzi, amafutha kanye amaprotheni. Labo kakade ukuthi lokhu amabele kuyoba usizo ukwazi ukuthi amandla ayo inani lingu 340 kcal.

Liqukethe eziningi riboflavin, biotin, thiamin, niacin, i-folic acid kanye ascorbic acid. Futhi, lesi sitshalo amumethe ezihlukahlukene micro- futhi vumelekile izakhi, kuhlanganise i-zinc, i-magnesium, i-phosphorus, i-potassium, i-calcium, manganese kanye selenium. Ngo ukwakheka akhona akhona futhi izinto ezifana molybdenum, lensimbi nelethusi.

Indlela ewusizo lesi sitshalo?

Ngenxa okuqukethwe eliphezulu amaprotheni kanye carbohydrate, amabele kubhekwa cereal okunomsoco kakhulu. Thiamine ekhona ngcono isifiso kulesetayelekile uketshezi esiswini. ukusetshenziswa njalo amabele ivumela ukusungula ngobuchopho esimiso senhliziyo nemithambo yegazi.

Ukwakheka zalesi sitshalo liqukethe Antioxidants enamandla kakhulu ukuvikela umzimba womuntu kusuka umthelela ongemuhle iziphi izici zangaphandle. I samanje lokuhlushwa amabele polyphenolic kuhlanganisa izikhathi nambili kunaleyo aluhlaza okwesibhakabhaka.

Ngenxa yokuba khona H ne vitamin PP ke lokhu wokudla kusiza lipolysis, umzimba ukushesha. ukusetshenziswa njalo amabele kuvusa synthesis -hormone steroid nama-amino acid. Lo mkhiqizo oyenza sokuvuselela ithambo amaseli. Kunconywa ukuba uqinisekise ukuthi ufaka ekudleni labantu nginesifo sikashukela ngoba ulawula lokuhlushwa ushukela egazini, ezizokhuthaza ukukhiqizwa kwamangqamuzana-hemoglobin. Ukubonisa amabele ne kwemizwa uhlelo neziyaluyalu, izifo zesikhumba nezinkinga zesisu.