Kuyini ukuma? Kumiswa ukuma lesifanele

Mayelana ukuma zonke ngokuqinisekile wezwa kusukela ebuntwaneni. imishwana ejwayelekile abazali: "Hlala uqonde", "cha slouch", "Gcina ngqo yakho emuva," "Hhayi-ke, indlela yekuma yakho"!. Mayelana ukutolika yakhe abaningi: kokubili abazali nothisha, futhi odokotela. Ngakho-ke yini isimo kanye wawubumba is, futhi kungani kubalulekile kangaka ugodle zakho ziqonde? Ngalolusuku kuzoxoxwa ngakho esihlokweni.

Inchazelo

Manje sifunda ukuthi ukuma okufana nalokho kungaba. Ngakho, leli gama libhekisela ikhono lomuntu ukuze ugcine umzimba wakho eendaweni ezihlukahlukeneko. Indlela oma kungaba ezimbili zama:

1. Lungisa.

2. engalungile.

Esimweni sokuqala - it is a ukuma zemvelo lomuntu nokuma. Kunabantu ngaphandle ukucindezeleka asebenzayo extra ungagcina umzimba kanye amabombo kwesokudla. Umuntu ukuma lihle Gait lula emahlombe kancane eyehlisiwe bese ukuphumula, Sisu esakhiwe, esifubeni waqonda.

Esimeni sesibili, umuntu akazi ukuthi kufanele awubambe kanjani kahle umzimba wakho, + ihamba futhi imile ngemilenzana bent, ngithukulule, kwehlisa ekhanda lakhe emahlombe, mabhamuza esiswini. ukuma olubi hhayi kuphela bonakalise sibalo, kodwa futhi eyingozi empilweni yakhe. Ngale ndlela, uzigcine esuka kubantu abaningi emhlabeni luyindida isitho umsebenzi okwagcina uhumusha kweqembu okuqinile izifo ezahlukene.

Izimpawu ukuma lesifanele

1. Isikhundla ikhanda nomgogodla ngqo.
2. Kumele kube ziyalingana ucacisa ehlombe ibhande nentamo.
3. Izindwani ahlelwe ezingeni elifanayo.
4. clavicles umugqa kumele kube ovundlile.
5. Kulingana obuphelele imilenze.
6. Isikhundla izibunu kumele kube ziyalingana.
   

Iyini indlela yekuma, siye sabona. Manje yisikhathi sokuba sicabangele indlela abantu abo ungafunda, ngendlela emuva zakhe kanye sibalo noma cha.

Imiphumela yaloku kuhlola okungenhla siqu

Uma udinga ukuya odongeni emuva kwakhe, wanamathela emqaleni, ehlombe izindwani nezinqe. Kulokhu, izithende kudingeka ubeke eceleni ngamasentimitha ambalwa kusuka odongeni. Kumele bazame ukufaka isandla eliphakathi kodonga futhi loin, lapho akunakwenzeka ukuthatha ikhanda lakho futhi emahlombe ebusweni. Uma efika khona, ngakho azikho izinkinga nge indlela omi ngayo.

izimbangela

Iyini indlela yekuma lesifanele, yebo, manje, kudingeka sithole Yiziphi izici eziholela ukwephulwa yayo. Izizathu kumele wafuna ebuntwaneni, futhi zingase zibe izinto ezinjengomsebenzi:

- ukuma engalungile ngesikhathi uzivocavoca (ukugoba, zakidyvanie eyodwa unyawo kuya komunye).

- Kuphethe esikhathini esiningi ibukele i-TV, ku-computer.

- Ukuthwala ngemuva amaphothifoliyo esindayo ezenza ukuma okungafanele.

- ukuphila kwansuku zonke, lapho abantu sebehlelwe ngubuthongo unikezwa isikhathi esincane kakhulu.

- Ukutholakala yizifo ezifana yamathambo, sciatica, isifo sofuba, uvendle myopia.

- yokulimala (isib, ukwa yomgogodla).

Kumiswa ukuma efanele ingane

Ingabe abafana namantombazane esemncane yomgogodla yakha Curves yabo kuphela, imisipha kancane kancane kwakheka, futhi ingane kulula ukudlula abadala ukujwayela sesimweni ethile yomzimba emkhathini.

Kumiswa abantwana nithela ingenziwa ngaphansi kweso lomuntu omdala. Njengoba abazali kufanele basize ingane ukuze ugcine le esibalulekile ekuthuthukiseni ngokomzimba? Ukuze wenze lokhu, kudingeka anamathele lezi ziqondiso ezilula:

- Umama nobaba kudingeka baqinisekise ukuthi ingane yabo phansi abakhethiwe kahle ukuma kwakhe phakathi izifundo. Ingane akufanele slouch, gcina emahlombe hhayi ezingeni elifanayo, esitshekile nganxanye.

- Kuyadingeka kahle ahlele emsebenzini indodana noma indodakazi. Kubalulekile ukukhetha itafula futhi esihlalweni ukuthi azofanela ukukhula wenzalo. Kuyadingeka ukuqinisekisa efanele umfundi ideskithophu Ukusabalala (zendawo jikelele).

- Sidinga ukuthenga ingane yakho isichathule izinga lokho kwakungeke agxishiwe, akukhawuleli ukunyakaza.

- Kubalulekile ukuthenga inzalo yakhe ubhaka kwesokudla, isikhwama esincane (okungcono nge emuva wamathambo), hhayi ukubeka a lot of izincwadi nezinto ezingadingekile.

- Kuyadingeka unamathisele ingane yokuzijwayeza ekuseni. umsebenzi Motor kubaluleke kakhulu ngesikhathi ukukhula kwengane. Ungenza ukuhamba -, futhi, uyozuza indlela omi ngayo.

- Kungcono ukurekhoda indodana noma indodakazi yakhe ukuba izifundo ebhukuda, ngoba umphumela omuhle phezu isikhundla efanele umzimba wengane umkhuba.

- Ungafunda kanjani lukhuni wena accustom kulo mcimbi kanjalo nenzalo yabo.

- Kubalulekile ingane ukudla ngendlela efanele. Ukudla kufanele libe imifino, izithelo, inyama, inhlanzi, amaqanda, imifino.

- Isici esibalulekile ekuthuthukiseni ukuma okulungile ukukhethwa ifenisha for ingalali. Abafana namantombazane ukuphumula ku omatilasi kanzima, ezibalulekile futhi pose lapho izingane balele. Kungcono usemanzini ngesisu sakhe, futhi kungcono - ngesikhathi umhlane, hhayi ukoma up.

- Ungakhohlwa ngezinzuzo ilanga, ngoba, njengoba abaningi bazi, kusiza ekuqiniseni amathambo futhi yakha ukuma lesifanele. Ngakho-ke kuyadingeka ukuba aphume aye kwelanga okufudumele emgwaqeni nengane yakho (kodwa hhayi nganoma solntsepok eziningi) futhi bahlanganyele ezithakazelisayo futhi ewusizo imisebenzi yezempilo (umdlalo football, basketball, ibhola lomphebezo, nokunye. D.).

Indlela oma futhi flat izinyawo: noma imiqondo le?

Kubantu, zonke kuhlobene, kuze kuthi, uma iphutha kwenzeka kwelinye ezinye isitho, ukuhlupheka lonke. Kungashiwo mayelana izinyawo flat, okuholela ukwephula indlela omi ngayo. Kwenzeka kanjani lokhu?

Lapho bushelelezi unyawo maphakathi gravity uyashintsha futhi lokhu indoda Asondele emuva, ngenxa ibhalansi kahle nokuhamba umzimba emzimbeni asondele. Kwakheka ukusabela chain eholela ekuthuthukiseni a ukugoba. Ngokwemvelo, lokhu kusho flat - hhayi isifo esibulalayo, kepha uma kuyindodakazi, loyo muntu ahlangabezane eziningi nezinye izinkinga: ke imilenze ngokushesha ukhathele, amadolo ahlupheke. Ngakho-ke, ukuqala enjalo ukusabela chain of zabo ukunakekelwa ingane okufanele zithathwe kusukela ebuntwaneni; kudingeka ubuke indlela uhamba, vakashela Pediatric amathambo. Futhi uma ochwepheshe bathole ezinye izinkinga imilenze, kubalulekile ukwenza konke iseluleko udokotela, inzalo aliveli flat, okuyinto kamuva kuholela ezinkingeni eziningi.

Manje ngoba sewuyazi ukuthi yini ukuma futhi kube namiphi imiphumela ngendlela engafanele kungabangela esihlalweni, emi, elele phansi. Sithole ezinye izincomo kuyinto ukunamathela kubantu abafuna ukuba alondoloze bushelelezi futhi emuva enempilo. Futhi izwa kukhona ukuhlobana phakathi izinyawo flat nokuma komzimba.