Emgogodleni ukwa - ukulimala Sinzima, ukuze ngokuphelele ukushintsha isiphetho ndoda

Emgogodleni - isisekelo uhlelo zemisipha, i- "umongo" we lwamathambo omuntu. umonakalo zayo kungaholela emiphumeleni engathí sina, kuhlanganise nokufa. Ngakho-ke, yikuphi ukulimala zidinga ukwelashwa ngokushesha uchwepheshe.

Emgogodleni yakhiwa 4 izigaba: sacral, lumbar, thoracic kanye wesibeletho. izigaba Upper kuqukathe amathambo ziyaqothuka, ngaphandle ephansi, ngakho umonakalo yabo babe yingozi nakakhulu. Ngamunye the vertebra siqukethe umzimba, i arc, a spinous, ezine ngokuhlanganyela kanye izinqubo ezimbili transverse. Kukhona kulimaze ungesinye salezi izingxenye, kanye eziyinkimbinkimbi, waphuka multiple.

Imbangela ezivame kakhulu yokulimala ukwesekwa lwamathambo - a bokuwa besuka endaweni ephakeme, izingozi zezimoto, diving ezimbi. Ngokuvamile ukwa umgogodla kwenzeka kwasebekhulile, futhi lokho kulimala livela ezimweni ezinjalo ebonakala ingasho lutho, ezifana izinsimbi, ukuwa ezimbi zisuka endaweni eshelelayo. Isizathu siwukuthi ngeminyaka, amathambo abe siphuka kalula khona futhi aphuke kalula. Kuvikelwe izingozi ezinjalo ukuthola Vitamin B complex, kucebisa ithambo calcium.

emgogodleni ukwa: Izinhlobo

Okuvame kakhulu umonakalo kokucindezelwa elihlobene ne ngincipha engamamitha ( "aba") elilodwa noma ngaphezulu amathambo.

I esiyingozi kakhulu kukhona waphuka comminuted noma kuqhume: umzimba izinsalela vertebra, izinqubo noma arc kungalimaza izicubu zomzimba ezithambile (umsipha, imisipha, izimpande kwenzwa akwazi ukugcina intervertebral, umgogodla). Kuyinto lezi ukulimala kuholele ukukhubazeka, paresis nokufa.

emgogodleni ukwa: Izimpawu

Ngo ukuhlukumezeka okukhulu kukhona ubuhlungu obuhlabayo, okuyindawo kukhona nokulahlekelwa ukwazi. Lapho ukulimala izinqubo sezinzwa futhi emgogodleni kukhona ukwephulwa yozwela kanye nokuntuleka motor umsebenzi ngezansi kwezinga lesion (ukukhubazeka, paresis). Ngakho, ukulahlekelwa ukulawula ukusebenza kwezitho okhalo. Ukuze ukulimala yokuphefumula wesibeletho thoracic singenzeka ukulahlekelwa.

Kukhona amacala lapho ukwa umgogodla awuzange Kutholwe ngasizathu simbe. Esimweni esinjalo, umuntu kungenzeka abaqaphele yokulimala. Izimpawu umonakalo ababanjwa kungenzeka ubuhlungu unomphela noma esiqhubekayo isayithi wokulinyazwa, ukukhula nokuncishiswa abathintekayo, ugobile ikholomu umgogodla, esitho ndikindiki kahle wamathumbu umsebenzi, futhi uhlelo urogenital.

zosizo lokuqala

Indoda walimala, akufanele baphazamiseke ngaphambi kokufika abasebenzi bezokwelapha. Nokho, kwezinye izimo, isibonelo, uma ukwa emgogodleni iphutha ngenxa kuhlulekile gxuma entry, ukunikeza usizo lokuqala kuyadingeka. Isisulu kumelwe kudlule amanzi ezimbili noma ezintathu. Lokhu kuyadingeka ukuze balondoloze umzimba ezihambayo kakhulu. Ngaphambi kokuba eze womuntu yezokwelapha, zalinyazwa kufanele ibekwe endaweni eqinile nakho ngeke kusize (mhlawumbe, ohlakeni noma isihlangu okuzenzela).

Ungalokothi ukudonsa imilenze isisulu noma izandla, watshala kuso. Awukwazi zama qondanisa umonakalo ngokwakho.

emgogodleni ukwa: ukwelashwa

Le nqubo yokwelapha main - uzolile futhi ukuhlala ngendlela evundlile. Kuye yinkimbinkimbi ukulimala kungase kudingeke ukuhlinzwa. Phakathi ukusebenza kokucindezelwa siqedwa futhi ngacula nenkanuko edlulele ka amathambo obonakele.

ukuphathwa okulondoloza kuhlanganisa embhedeni ukuphumula, kungase kudingeke ukunqunywa Gypsum noma egqoke ukwesekwa corset ekhethekile.

Ngemva kokuhlanganiswa ukwa kungadinga Yiqiniso ukuvuselelwa, ogxile Physiotherapy, Physiotherapy futhi ukubhucungwa eziyinkimbinkimbi.