Lapho Vitamin B 12 kuyingozi, futhi uma kudingeka

Kanye nezinye izakhi umzimba udinga uvithamini B 12. Inikeza ekuqongeleleni ezidingekayo ekuphileni amandla, ikhuthaza cell ayanda, isekela ukusebenza evamile izivikeli mzimba.

Uma ukudla singatholi ke izinto eziningi ezanele, uma kwaphazamisa inqubo ukumuncwa vitamin (isibonelo, inani elikhulu Vitamin C Zingaphazamisa inqubo yokuthola B12 kusuka ukudla), uma isiguli engaphezu kwengu-50 ubudala futhi ukufunda kahle ngenxa yezinguquko ezihlobene nokukhula, ke udinga isicelo usebenzisa imithi. Qala ukuthatha "Cyanocobalamin" izidakamizwa. Vitamin B 12 yaqaphela ampoules ngoba ujove esicutshini, ongama noma emthanjeni, njengoba powder crystalline umbala obomvu kanye ngesimo amaphilisi, amaphilisi.

izinkomba

Izinga nsuku zonke abadala 3 mg izingane 1-2 UG eziphilayo e-Russia (rate kwezilwandle ngezansi izikhathi 2). Vitamin B 12 kuqukethwe imikhiqizo ikakhulukazi okuvela ezilwaneni: isibindi, inyama, inhlanzi, amaqanda, ubisi, ushizi, inhlanzi eyomisiwe, ama-oyster. Kodwa kukhona ukudla isitshalo: izimila zasolwandle, soy, nemvubelo. izingcezu ezincane zezinhlanzi (isib, salmon) kungaba okwanele ukuze sivale lapho sisilela izidingo Vitamin izinsuku 3.

Nxa yokushoda Vitamin ongakhonza ukuhlukumeza inqubo ukugaya (ukuqunjelwa, nokwenziwa abampofu ukudla), ukuba buthakathaka kwezicubu, nomlomo owomile, ukuntuleka kwegazi emzimbeni, izilonda, umbono neziyaluyalu, immunodeficiencies, esitho ndikindiki. Ngu ukubonakaliswa ngokwengqondo kungabandakanya: ukukhathala, ukucasuka, ukozela, ukucindezeleka, isiyezi ophikelelayo, ubuhlungu bekhanda, tinnitus, ngisho ukusangana, kanye ungaboniswa at gipovitaminoze ukukhohlwa. Konke lokhu kungenziwa ephelezelwa isicelo ukulimaza ezinkulu isimiso sezinzwa (ngaphandle Vitamin ebhidlikayo emgodleni kwesivikelo izinzwa). Ososayensi baye baphawula ukwanda ingozi yesifo senhliziyo kanye nesifo Alzheimer ngisho ne kusilela B12 encane.

Uma ungaqinisekile ku izimpawu, kodwa ukukhathazeka okukhulu, kungenzeka ukwenza uvivinye homocysteine (10 mmol, ngayinye 1 ilitha igazi - kuyinsakavukela) e-laboratory noma okuqukethwe yangasese umchamo methylmalonic acid (kufanele kube kufika ku 4 mg creatinine).

Vitamin B12 kuyadingeka ebulilini kwabesifazane abakhulelwe kanye lactating, ababelethwa kungakafiki isikhathi, asebekhulile, inyama, kanye kabi utshwala ukubhema njalo.

It is kuboniswe iziguli AIDS, anaemia okungamahlalakhona, ukuhlukumezeka, izifo zesikhumba, isifo sokusha kwesibindi, isifo sokuqina kwesibindi, isifo sohudo ezingalapheki, ukuvuvukala isimiso sezinzwa kukhona sclerosis ne-cerebral palsy, -Down syndrome. Futhi ukuze kuvinjelwe uma izinkinga nge ukumuncwa amavithamini (zokugula we ingaphakathi lesisu, amathumbu).

Vitamin B 12 kusiza izifo sezinzwa uhlelo, isifo ngemisebe, isifo sesibindi, pancreatitis okungamahlalakhona, nokungezwani komzimba nezinto.

Dangerous ngokuthatha izidakamizwa uphethwe ezilandelayo: i-angina, thromboembolism, erythremia, polycythemia.

Isikali

amaphilisi vitamin B12 ekhiqizwa bengabantu ngabanye njengengxenye izakhiwo multivitamin. Okuqukethwe kwalo e Badakhshan futhi Biocomplex anele umuntu omdala onempilo. Ukweqiwa zokwelapha kaningi ephakeme.

Umjovo iqondiswa udokotela 0.1 noma 0.2 mg (nge isifo esindayo - 0.4 noma 0.5 mg) ngosuku vitamin B 12 avame ukunqwabelana emzimbeni.

Ngo powder yakha ke ayiqondakali kugaywe, ngakho-ke Kunconywa ukuphuzwa i-folic acid. kwesikhathi eside kanye potassium (kanye corticosteroids futhi neuroleptic) ukwelashwa asihole Vitamin zero.

Ukweqisa izidakamizwa kuyingozi kakhulu: kufika ukushaqeka anaphylactic. Imiphumela engemihle futhi isiyezi ezingemnandi, ubuhlungu, komzimba, tachycardia. Musa engozini ngaphandle udokotela ecacile. Nokho, lesi seluleko asisebenzi yokwamukela Vitamin ku biocomplex kwengoma.