Lokho ngeke umdlezane: imikhiqizo main

Ibele iyakwazi ukunikeza ezilinganiswe kakhulu futhi ukudla okunempilo ukuze ezisanda kuzalwa. ubisi lukamama isihluthulelo sempilo kanye namandla esimiso somzimba sokuzivikela ezifweni ingane. Eyokuqala 4-5 izinyanga zokuphila kwakhe, umntwana kudingeka amandla anjalo kuphela, ngisho nangemva ukwethulwa ukudla aphelele akufanele nje wean kuye kusukela esifubeni.

Yonke imikhiqizo ukuthi umama abasha baphuze, uthole ngokusebenzisa ubisi ukuze ingane. Ezisithintayo oyiyo, ukushintsha isikhathi ngasinye ukunambitheka. Ngakho-ke, ukuze kungabi ukulimaza umntwana osanda kuzalwa, ukudla nabancelisayo kufanele abe wusizo, unezithako zemvelo kuphela. Uma othile evela emndenini iguliswa ukudla okuthile, kubalulekile ukuba uyozinikela ukuze avuse ukusabela ngaleyo ndlela futhi izinsana. Lokho ngeke umdlezane? Ake sizame ukuthola it out.

Abaningi, Uma unganakile, imikhiqizo ephephile zingaphazamisa ukusebenza evamile izibilini ezisanda kuzalwa. Ngokwesibonelo, ukudla okubabayo kungabangela ukungasebenzi isimiso sokugaya ukudla bungene. Lokhu kubonakala ngendlela uhudo, ukuhlanza, neziyaluyalu esiswini ahlukahlukene. Ngenxa imikhiqizo enjalo ingase ingane abaphethwe nobuhlungu obukhulu esiswini futhi colic, okubangela umntwana uba udlubulunda, ezingezwakali, futhi bayokhala.

Futhi ngesikhathi ibele kufanele unike ngokuphelele utshwala (kuhlanganise ubhiya), ngoba uma lingena isibindi izingane umzimba awukwazi ukubhekana naso. Futhi ingane encane, lo nzima inqubo kokuhoxiswa kokuhlelwa ezinobuthi.

Abesifazane abaningi abazi ukuthi ukubuza umbuzo: "Lokho ngeke akwazi ukuba umama oncelisayo enakekela" - engazimisele ukuphonsa ithawula ushokoledi zakho ozithandayo. Nokho, kunomthelela ukukhiqizwa gas anda. Uma sigwema uju ozithandayo angabi amandla anele, kungcono makudle ushokoledi esimhlophe, ngoba kalula amuncwa wumzimba. Okunye amaswidi ngangokunokwenzeka, kodwa eziningi limited, ukusetshenziswa kwazo kungaholela ingane diathesis.

Ukuze abangele ingane i overabundance vitamin C, kubalulekile ukuba ayiyeke le ezisawolintshi (amawolintshi, ulamula, ubhamubhamu). Kaningi abenza izinto ezixabana nomzimba njengoba enamandla. ngabe ukusabela okunjalo, futhi ukuhlukunyezwa uphayinaphu namantongomane.

Lamangala eziningi, impendulo yombuzo othi: "Lokho ngeke akwazi ukuba umama oncelisayo enakekela" - kuyafaneleka, nemikhiqizo yobisi. Yiqiniso, bona i-calcium nezinye izakhi, kodwa ezinye izinsana ingavuthi evuvukele kuzo. Kufanele kuqashelwe ukuthi ubisi inkomazi eminyakeni yamuva ingenye nomzimba ehola.

Umama Young kudingeke uwuyeke yini ikhofi noma itiye, okungenani kakhulu ukunciphisa ukusetshenziswa yabo, ikakhulukazi ezinyangeni zokuqala ezimbili zokuphila komntwana.

Kungcono makudle ayo zemvelo kanye ngamanzi acwebileyo elicwengekileyo.

Yenqaba futhi ube kusuka anosawoti, ngibhema ukudla okunamafutha, ezihlukahlukene ukhukhamba, ukudla okusemathinini nemikhiqizo lulwimi siphelile. Zingaba yingozi hhayi kuphela izinsana kodwa futhi lalizungezwe i umzimba female beya emva kokubeletha.

Futhi, ukuba ingane ibe iphango omuhle, Kumelwe ukhumbule ukuthi ngeke ungaba umdlezane, ukuze bonakalise ukunambitheka ubisi. imikhiqizo enjalo ihlanganisa u-anyanisi, asparagus, garlic, iklabishi, isilimo esidliwayo esinamagatsha anamanzi bell pepper. Yiqiniso, abaningi cabanga ngala mazwi inganekwane, kodwa kungcono ukudlala kuphephe ukusetshenziswa ukudla okunjalo lihlehliswe.

Isingeniso kuya ekudleni noma yimuphi umkhiqizo omusha kufanele kube kancane kancane, ngokungabi bikho ukusabela kuso ingxenye kwengane zingandiswa nsukuzonke.