Ukunyuka kwengcindezi ephansi. Iyini isizathu salokhu?

Iqiniso lokuthi ama-surges okucindezelayo ayingozi, futhi adinga ukulawulwa, ayaziwa cishe wonke umuntu namuhla. Amakhaya amaningi ane-tonometer - idivayisi yokushintsha ingcindezi. Kodwa ngesikhathi esifanayo, abantu abaningi banaka kuphela isibalo sokuqala, esibonisa, ngisho nangaphandle kokuqeda inqubo yokulinganisa kuze kube sekupheleni. Kodwa isimo, uma ingcindezi engezansi ikhuphukile , ayilona yingozi kakhulu emzimbeni kunokwanda kwendlela engenhla.

Izinkomba zokucindezela

Isimiso sokulinganisa ukucindezela kanje: isibonakaliso esiphezulu sichazwe lapho ukushaywa kokuqala kwe-pulse kuzwakala ku-stethoscope, ephansi ekushayweni kokugcina.

Ingcindezi engenhla ingcindezi ngokuchotshozwa okukhulu kwensimu yenhliziyo. Ikhuluma ngokuqondile ngomsebenzi wenhliziyo. Ibizwa ngokuthi i-systolic. Ingcindezi engezansi - ingcindezi ngokukhululeka okukhulu kwenhliziyo, ikhombisa ukusanhlamvu kanye nezwi lemikhumbi emikhulu. Ibizwa nge-diastolic.

Ukunyuka kwengcindezi ephansi kusho ukuthini? Ukushintsha isimiso se-vascular, esiyingozi kakhulu. Ngokunyuka kokucindezela kwe-diastolic, ukuzwa okungajabulisi okufanayo kuyabonakala njengokunyuka kwengcindezi ye- systolic: isizungu, isicashu, ubuthakathaka.

Izizathu zokunciphisa igebe phakathi kwezinkomba zokucindezela

Ngokuvamile, imbangela yokwandisa noma yikuphi ukucindezeleka izimo ezicindezelayo. Uma emva kokuphuma kutholakala, ingcindezi ingene emingceleni yangaphambilini, akufanelekile ukukhathazeka.

Uma, kungakhathaliseki ukuthi isimo siyini, i-tonometer ibonisa i-gap encane kakhulu - ngama-20-30 mm Hg. Art. - kufanelekile ukucabanga ngempilo yakho.

Uma ingcindezi engezansi iyanda, izizathu zalokhu zingaba kanje:

• Ukuphazanyiswa kwegciwane le-thyroid;
• Izifo zomgogodla;
• Isifo esiphelele sezinso;
• Ukukhubazeka kwezinqubo ze-metabolic emzimbeni.

Ukuze unqume imbangela futhi uyiqede, udinga ukubona udokotela, ngisho noma izici ezithinta izidakamizwa zingakabonakali. Ngokushesha lesi sifo sibonakala, kuyoba lula ukuyiqeda.

Ingozi yokwandisa ingcindezi ephansi

Ngalokho okungeke kuhlotshaniswe emzimbeni ukuguqulwa kwenkomba yengcindezi ephansi, ekugcineni kuyothinta umsebenzi wezinso. Ziyizinso ezibhekene nokucindezela okuphansi okuzinzile, okhiqiza imithi ekhethekile - i-renin. Uma ukugeleza kwegazi kuzo kuyanciphisa, banda ukwenziwa kwalesi sigaba, bewuphonsa egazini. Egazini, lihlangana ne-angiotensinogen engathathi hlangothi egazini, okwandisa ingcindezi yonke.

Awukwazi ukungazinaki isimo uma uqala ukuqaphela ukuthi ingcindezi ephansi iqhubeka njalo. Lapho umsebenzi wezindlevu ezinkulu zegazi uphazamiseka, i-atherosclerosis iqala ukukhula - isifo lapho inkumbulo iqhubeka khona futhi umsebenzi wenhliziyo uphazamiseka.

Ukunciphisa ingcindezi engezansi kuyingozi ngenxa yomsebenzi wengqondo okhubazekile nokuthuthukiswa kwesifo se-Alzheimer's.

Indlela yokuzinza ukucindezela okuphansi

Uma ingcindezi ephansi iphakanyisiwe, emva kokuvakashela ochwepheshe, kuhlolwe ucwaningo, okuzokwenza ukuthi:

• Ukunikeza izivivinyo zegazi nezomchamo;
• Yenza i-ultrasound yenhliziyo, uhlelo lwe-urinary ne-thyroid;
• Dlulisa ucwaningo oluzobonisa isimo sezimpahla zobuchopho;
• Esikhathini samanje sezinsuku njalo ihora ukukala izinkomba zomshoshaphansi.

Ngemuva kokunquma imbangela, okwenze ushintsho kwinani elingaphansi kwengcindezi, imithi imisiwe.

Kodwa akudingeki ukuba uthembele ngokuphelele ezindleleni zezokwelapha. Ungazama ukuzinzisa isimo sakho.

Lokhu akunzima kakhulu ukukwenza. Uma ingcindezi ephansi ikhuphuka, kufanele ubuyekeze ukudla kwakho, hamba isikhashana ukudla, okulungiselelwe ngokuphelele ngaphandle kosawoti. Kubalulekile ukufaka imikhiqizo yokudla yansuku zonke ecebile magnesium ne-potassium - ubhanana, amazambane abhakabhaka, ama-walnuts, i-oatmeal, i-buckwheat. Kubalulekile ukuyeka ukubhema, ngoba i-nicotine ithinta kabi imithwalo yegazi, nokuhamba okuningi. Zama futhi ukugwema izimo ezicindezelayo.