Maria Kolosova: Biography, empilweni yakho, ibizelo, ezemidlalo impumelelo

Kanjani ukuze wenze yonke into - empilweni yakho, umsebenzi, ukwenza izinto zokuchitha isizungu? Futhi kahle kanjani zingahlanganiswa okufinyelela imigomo ezindaweni ezahlukene ngokuphelele zokuphila? ubufakazi Excellent ukuthi ilungelo ukuzibekela imigomo ekuphileni, futhi Ukukhetha efanele nogqozi, konke kungenzeka - ingukuphila Maria Kolosova - ilungu amateur Triathlon, umama wezingane ezine ibhizinisi owesifazane yimpumelelo.

Life ngaphambi ehlangana Ironman

Ezemidlalo nokudla imifino - izinto ezimbili emphilweni Maria Kolosova abaphethe ke indima ebalulekile futhi baba eside siye naye ikhomishana bakhethe ngokolwazi. Umndeni Ngokuzayo "yensimbi inkosikazi" uhlale kwenhlonipho ezemidlalo yokuphila - noyise wayeyingcweti lo mdlalo we-skiing, ngisho noma wayengesilo umsubathi okhokhelwayo. Wakhokha omningi ukunakwa nokuthuthukiswa ngokomzimba ngendodakazi yakhe, ngakho uMariya ngokushesha wathandana ukugijima, Ukushushuluza kanye ukuphila okumatasa. Hhayi amehlo kangako ekhokhelwe umndeni wakhe bedla, ngokukhetha ukudla yemvelo futhi ezinhle kuphela.

Kusukela ebuntwaneni, Maria Kolosov ngakujwayela ukuba bafinyelele imigomo yabo: esikoleni - esihle izifundo, extra - upiyano futhi egijima, imfundo ephakeme ezintathu. Omunye wabo - khono ngokwengqondo YaseMoscow State University, lapho efunda nesisusa impumelelo. Umsebenzi wokuqala - iphrojekthi okuholela "zokudweba Izingane zaseRussia".

UMariya Kolosova, owashonelwa umyeni wakhe sebeneminyaka ekuseni kakhulu kudlulile, wasala yedwa, nezingane zabo ezine, futhi wayekade abe umama nobaba. Isibonelo sakhe watshengisa ezinganeni ukubaluleka kokubeka imigomo kanye nokunyakaza kuso, ngaphandle kokubheka emkhakheni wokuphila.

Umama - the lukwazi ukushukumisa main ezimpilweni zezingane

Ukuze sihlanganise umsebenzi, ezemidlalo, ukufunda noma yini impilo yonke, umndeni kunzima kakhulu, kodwa Maria njalo uthola ithuba khona futhi usize izingane zakho uma abangaba nawo ngaleso sikhathi. Lokhu kungaba ihora elilodwa nje kuphela eyabelwe isikhathi ematasa we "yensimbi inkosikazi", kodwa ngeke kwenziwe kahle ukuze nakanjani babe zile.

Ngakho, ngenxa yengozi esikoleni, le ndodana encane kaMariya - kwaba ukulimala okubi Genis - ukwa sokukhubazeka komgogodla. Ngenxa yalokho, sasiwumsebenzi ukuba ukwehla embhedeni unyaka, kuphela uthando lukamama nokuqonda okuhluzekile ngendlela ukusiza ingane yakho beka okuhamba phambili ohlwini, ukuchaza imigomo ekuphileni, ukuba zibhekane nalokho kushaqeka.

Nakuba Maria umxhwele Triathlon, nomkakhe ahlinzekwa ukwenza ukubhukuda, ukuba ngqo - wasiza ukuchaza inhloso - ukuwela Bosphorus. Marry lo mqondo umxhwele kakhulu, futhi waqala ukuqeqesha ngempumelelo. Umphumela - nemiphumela emihle kakhulu ekululameni ekulimaleni esikoleni kanye nemidlalo. Kuze kube manje, Eugene luyindida amaningi umklomelo siqala.

Maria Kolosova, ogama biography ugcwele esonta ezingalindelekile, njalo uthole indlela efanele ephuma ezimweni ezinzima kakhulu. Futhi kakhulu lalifundisa Triathlon - lokhu kuqonda ngaso sonke isikhathi ungaphumelela futhi unqobe ngokwakho, futhi usebenze ukuze umkhawulo. Kodwa izinto zokuqala kuqala.

Ezemidlalo "amadoda yensimbi" - Triathlon

Hlobo luni uhlanga, futhi lihluke kanjani kwezinye ezemidlalo? Lolu hlobo imincintiswano multi-ezemidlalo, okuyinto ikuvumela ukuba uvule zonke izici ezifihliwe zomzimba womuntu, ngoba ukuba banqobe ibanga ngokugcwele - kusho ngokuphindaphindiwe ukuba steel yena. Lokhu kungenxa ushintsho kwezemidlalo kulo lonke uhambo - ukubhukuda, okujikeleza ukugijima.

Ibanga nebanga kunqunywa ukulungela ezingeni umsubathi:

• Ironman - 3.8 km ukubhukuda, wamabhayisikili - 180 km, egijima - 42,2 km.
• Isigamu-Ironman (Ironman 70.3) - 1.9 km - ukubhukuda, 90 km on amasondo 21.1 km - egijima.
• "Ibanga-Olympic" - 1500 amamitha zokubhukuda, 40 km - ngebhayisikili, 10 km - egijima.
• Sprint - wamamitha angu-800 sibhukuda, 20 km ibhayisikili, 5 km - egijima.

Ukuze unqobe ibanga esiphezulu kuphela umuntu owayelomoya intando yensimbi. Irekhodi ezweni ngebanga egcwele cishe amahora ayisishiyagalombili, nakuba ngokwesilinganiso lwalumumethe amahora 15-17. Uma nomsubathi alingeni kulokhu - amavolontiya unobtrusively uyinikele lisinde lingabanjwa.

Ujwayele Triathlon

Ngo-October 2013, umngane kaMariya - "kuzo zonke Iron Man" Dmitry Pronin, wamnika incwadi ukufunda. Futhi wambonisa ukuqopha Triathlon uhlanga, Usanda kuphumelela eHawaii. Futhi lokho kwakuwukugcwaliseka juqu kwezemidlalo lokuzibusa kaMariya - wayecabanga babuphelele ngenxa Triathlon, kungcono lo mdlalo ukuthi kwakubonakala sengathi esidalelwe wakhe. Phela, sonke ukuphila lalona wesifazane - lena ushintsho unomphela umsebenzi, zokunqoba thina, umsebenzi umkhawulo kwesikhathi samakhono abantu, sibekandzaba ekufezeni Amazing kakhulu.

Ngesikhathi club zezempilo, lapho uMariya wasebenza izikhathi ezimbalwa ngesonto, umqeqeshi basizwa ukuba uxhumane nomuntu owazi mayelana triathlon mathupha. Sasha Zhukov (Umqeqeshi we "yensimbi amadoda"), ivela izinhlanga njalo, ngokuthi Kolosova, futhi kucishe kube yihora ukukhuluma naye ngezinto yokuphila, ukudla kanye injongo yayo kulo mdlalo. Naphezu kweqiniso lokuthi izinga kokuqala uMariya 'wayephikelela zero "(wagijima ukuhamba ngebhayisekili futhi bhukuda wayengazi ukuthi izikhathi ezimbalwa ngesonto, amakhilomitha amahlanu kuya kwayisithupha), wanquma ukuthi ungaqala ukuqeqeshwa.

ukuqeqeshwa

Maria uthi kuzo zonke ukuqeqeshwa esimnandi kakhulu yilezo kwenzeke amathrekhi esizayo, lapho aluthole out indawo mncintiswano. Uyazama ukuza phambili ukubhukuda, ukusebenzisa noma ukubuyela emuva wonke umzila. veloetap Iningi volnitelen - kumelwe ibe amahle kakhulu futhi eziyinselele. Wasidlulisela, Maria has nemizwa exubile - ukumangala, injabulo, isasasa. Futhi lezi trainings yena ulinde kakhulu.

Olunye uhlobo ukuqeqeshwa ikhumbuleke - ukuhlolwa. Ngokusho imiphumela yabo kuyacaca ukuthi ngempumelelo umsebenzi odlule futhi indlela yokwakha uhlelo esizayo. Kungenxa yalesi sizathu ukuthi ukuhlolwa imbangela umsubathi injabulo Amazing onamandla nakakhulu kunangaphambili ekuqaleni.

Inqubo kanye umphumela ukuqeqeshwa kuhlobene. Naphezu kweqiniso lokuthi uMariya wayeyintombi ukuphila kwakhe konke, impumelelo yakhe ibonisa ukuthi kuyinto target womuntu, izimo lapho ukuqeqeshwa kuthatha inqubo indawo ifeza indima ebaluleke kakhulu kuye. Izintandokazi indawo ukulungiselela, ezihlukahlukene izinhlelo, ngisho ukwehluleka - konke kubalulekile futhi abalulekile, ngoba kusiza ukuya ezingeni elisha, ezingeni elisha, futhi uphinda uhlaziye amagugu kanye nezinto eziza kuqala ukushintsha.

Ezemidlalo umsebenzi

Maria Kolosova, Triathlon okuyiwona kwakuyisambulo kule minyaka engamashumi amane nanhlanu, kanye Umqeqeshi izisethile imigomo ecacile futhi siqhubekele phambili ekuzuzeni kanzima wawo wokuzidela. Ekuqaleni okulungiselelwe uhlelo umsebenzi iminyaka emibili nezinyanga ezimbili kamuva Maria Kolosov wathatha yakhe yokuqala Sprint-ibanga Triathlon. ibanga-Olympic bashiya izikhundla zabo ngemuva kwezinyanga ezine kuphela zokuvivinya umzimba njalo, futhi Ironman isigamu - ezinyangeni eziyisishiyagalolunye kamuva. uhlanga Okugcwele ibanga in the mdlalo Maria zagcwaliseka emva eyodwa kuphela futhi eminyakeni nengxenye kusukela kuqale unyaka ka ukuqeqeshwa, futhi ngenxa yawo ngaleso sikhathi kwaba kakade ayisishiyagalolunye kuqala amabanga ehlukene.

Okwamanje, ngemuva Maria Kolosova ingqikithi siqala engaphezu kuka amathathu (ezinhlanu zazo - Ironman, eziyishumi kwesigamu lowo mncintiswano, marathons ambalwa nezinhlanga sifisha Triathlon). Marathon uMariya yini angayithandi, njengoba kuwumsebenzi okuyisidina kakhulu futhi walaliswa ejwayele ukushintshana okuqhubekayo umsebenzi, dynamism kanye umsebenzi at zigcwele.

Omunye siqala siwela UMariya waba amateur Ironstar Sochi, eyaqala ngo ekuqaleni kuka June 2015. Yenzeka ezulwini "ibanga-Olympic" - ke kwakudingekile ukuba akwazi ukunqoba izingqinamba bhukuda imitha-1,500, 40 km no-10 km amasondo - run. Lapho ngineminyaka engu-iminyaka engamashumi amane nesikhombisa Maria ubudala iwine kubo endaweni yesibili esigabeni sakhe ubudala, nakuba ngaleso sikhathi kwakukhona kuphela iminyaka emibili ukuqeqeshwa.

isipiliyoni sakhe - ukudla okuluhlaza nokudla nezemidlalo

engamashumi amabili nambili sele idlulile solo ke, njengoba uMariya ngokuphelele ukudla isilwane. Kwadingeka sithathe lesi sinyathelo, lapho zaphathwa khona phakathi nenkathi yokukhulelwa umzimba wakhe nje wayeka ukugaya amaprotheni isilwane. Maria wathi ngaphambi ukuthi wayengeneme babathanda kakhulu inyama ukudla, futhi kwathatha amandla ezahlukene uhlelo akubi ezicindezelayo wakhe. Ngemva kwalokho, yena nje uthande lokhu uhlelo ugesi, waba imifino. UMary akanayo i-nje zidla imifino, futhi switched cishe ngokuphelele ukudla.

Kukholakala ukuthi ngaphandle ukusetshenziswa amaprotheni isilwane in the mdlalo ngeke sifinyelele imiphumela sina. Nokho, Maria ngesibonelo uye wafakazela ocatshangelwayo ehluke ngokuphelele - konke kungenzeka emzimbeni womuntu! ibhulakufesi wakhe njalo - izithelo. Ebusika, ngokuvamile amabhomu ibha isikhwama izithelo ezomisiwe namantongomane. Nakuba iningi lemikhandlu mass sokudla izithelo ezomile umsubathi silungiselela yena. Uthatha ngezabelo ngokungenasizathu, amantongomane, izithelo ezomisiwe kanye izinhlobo oluthandayo esonta zonke ngokusebenzisa grinder inyama. Summer ukuqala kahle usuku olulandelayo - njalo izithelo kuphela fresh.

Ukulandela Amazing ngokushesha Maria edla isaladi yemifino noma ezinye izithelo, kodwa emva isigamu sehora - namantongomane. Omunye namashumi eziyikhulu namashumi ayisihlanu amagremu of nati ukunikeza umzimba wayefisa amaprotheni ingxenye. Into esemqoka ukuthi basuke kahle omisiwe, kodwa hhayi ukuthi kusetshenzwe. Enye umsubathi ukhetha zezinkambi engamakhambi, kodwa namandla engeziwe okusingatha imithwalo ukuqeqeshwa ngesikhathi imincintiswano Mary unika ingxube ginger impande wagcoba uju nolamula.

Ngenxa yalesi Ukudla Maria Kolosova nihlola ngempela ngempumelelo ngesibonelo ukuthi eluhlaza ukudla yokudla kanye Triathlon - ngokugcwele izinto ehambisanayo.

Maria Kolosov Consulting ekahle

Ngaphezu ukuphila kwakhe siqu, umkhaya, ukufunda noma yini impilo yonke, uMariya futhi uzizwa okuhle kwezamabhizinisi. Yena elamiswa ngempumelelo isekela ibhizinisi ezimbili siqu - Consulting amasu (ezezimali) kanye cafe chain nge okuphakelayo ukudla okunempilo kuphela. Njengoba singabona, isiqondiso sihluke kakhulu, kodwa abhekana nabo futhi uthole injabulo kuyo.

Maria Kolosova - umqeqeshi yebhizinisi nezazi kwabanye abantu nezinkampani ezindabeni ezihlobene ngcono ukuphathwa kahle. Lo msebenzi - umgomo wayo. Ukusiza abanye ukuba sizihlakulele, ukufinyelela ezinyoni, ukwandisa ikhono lakhe kanye nogqozi unika Mary enkulu. Kuyinto lo msebenzi - umphumela cwaningo yayo emanyuvesi amathathu, futhi ukuthi uMariya uhlamvu semantic.

Ukudla Okunempilo - ibhizinisi elihambisana amagugu eziwumgogodla

Enye ibhizinisi emphilweni uMariya abe inethiwekhi amathilomu lapho ukudla okunempilo kuphela wakhonza. Lo mugqa ibhizinisi nokuthuthukisa, kanye umlingani nomngani - Dmitriem Proninym, ngubani zihilelekile Triathlon futhi webanga egijima.

A endaweni ehlukile yebhizinisi ukudalwa emishinini yokuthenga, okuyinto ukuthengisa kuphela ukudla okunempilo futhi izitsha - 22 izinhlobo cheesecakes, salads sandwich. Ngakho abanikazi inkampani baqeqeshiwe kuya umsoco ofanele ngezinyamazane ezibuthaka kunezinye kulo mqondo, izethameli - abasebenzi ehhovisi.

Healthy Food Project kusekelwe ukugcwaliseka uquqaba futhi Dispatch kuMaria Kolosova amagugu siqu. Nokho, njenganoma yiluphi ibhizinisi, kufanele ulethe hhayi kuphela injabulo, kodwa futhi imali, okuyinto ngempumelelo izuzwe nabo ebhizinisini.

Okunye ukuzilibazisa izinhlelo esizayo

Kukho konke ukuphila kwami Mary kwembula uqobo emisebenzini emisha futhi njalo ifunda lutho. Kubonakala sengathi akukho umkhawulo kwesikhathi samakhono zayo. Ngokwesibonelo, it is Njengamanje sizibandakanye isifundo izilimi ezintathu, nakuba konke ukuphila kwakhe wazibheka abakwazi ukwenza kanjalo. Wavele isinqumo sokuthi izindlela kokujwayelekile silitadishe bengakwamukeli, futhi ithuthukisa indlela yakhe izilimi nokufundisa.

Omunye umdlalo ezithakazelisayo Maria Kolosova waqala Nutrition - kuyinto isayensi ahlukene yokudla ukudla okunempilo. Thishela ufundzela nezincwadi eziningi ezihambisana nalo. Maria uthanda ukudlala upiyano, kodwa enginakho ukuze unike isikhathi esincane.

Ipulani ehlukile esikhathini esizayo kuba nokulangazelela ukubhala. Ukuze Mary uhlobo kahle entsha womsebenzi, okuyinto kakhulu wadonsa naye manje. Ingxenye umsebenzi wokubhala ufana ukuziphatha trainings, njengoba kule nezinye izinhlobo umsebenzi kungenzeka usebenzisa amazwi ukuthonya abanye, ukushintsha into ezimpilweni zabo ukuletha ke imibala kakhudlwana futhi impumelelo.

Manje Maria Kolosova ubhala izindaba futhi iphela okukhuluma lakhe kuhlotshaniswa Triathlon kanye neqiniso lokuthi wayeseholela kwashintsha impilo yakhe.

amaqiniso ezithakazelisayo

• Mary Kolosov wabiza "Queen of ugqozi."
• Sicabanga ngalokho yena igwala esabekayo, kodwa lokhu kwesaba emenza senzo.
• Maria - indoda onesibindi kakhulu futhi uthanda izisethile umsebenzi hhayi kuphela kwezemidlalo kodwa futhi ekuphileni kwansuku zonke abonakala engaphezu kwamandla akho.
• Uyabathanda eside Ukuvivinya bike, ukugijima noma luyingxenye egijima lapho umzimba ayisekho egijima, futhi "Izimpukane".
• ukuqeqeshwa engiyithandayo test - uncintisane entabeni Kol de la Madone eFrance. Uma ubhekana nale nkinga (13 km Umqansa, nge eyehlelayo - 8-14 degrees) ungcono kuhlolo odlule - azizwa onamandla onke, ukuma phezu nokubheka kwezintaba nolwandle kude ngezansi.
• -Ibanga Okugcwele Ironman eFrance ngo-2016 ngesikhathi 13:19:15; Isigamu Ironman eTurkey ngo 2015 5:54:39; ibanga-Olympic e Bronnitsy ngo 2014. 2:24:55 - Lona best imiphumela yomuntu, okuyinto kwafinyelela Maria Kolosova.

Triathlon, empilweni yakho, ibhizinisi - konke ngaphansi kokuqondisa esiqinile of a 'nensimbi' lady weqiniso, futhi, unikezwa izithakazelo zayo kanye ukuphikelela ngalo sokufeza izinjongo zayo, okungenzeka kakhulu ukuthi ngeke sibonane leli gama ezindaweni ezihlukahlukene kakhulu zokuphila kwanamuhla.