Montignac Ukudla ekudlayo: Yidla kanye sikhule mncane

Montignac Ukudla - kungcono ukudla, kodwa kunalokho ngisho ngempela uhlelo amandla. Uma ezinye izindlela ukunciphisa umzimba ngokusekelwe ezinye kwemingcele, Mishel Montinyak ahlinzekwa enye indlela yokuphuma. uhlelo yakhe ibuyekeza ngokuphelele indlela ekudleni.

Enkabeni yalo, i-Montignac Ukudla rassmatrivet nokuxhumana fat kanye carbohydrate ukudla. Uhlelo inikeza umuntu sibheke inkinga ka isisindo okweqile. Ngokuvamile, amanoni kuwumphumela ukungasebenzi kwamanyikwe. Mandle umzimba kuholela ukukhiqizwa insulin emzimbeni. Ngenxa yalokho, ama-carbohydrate nqubo yo- kudla aguqulwa ku amafutha.

Montignac Ukudla imenyu inikeza ezahlukene ngokuphelele kunalokho Kunconywa namuhla uhlelo amandla ethandwa. Uma indlela yokudla ehambisana nempilo kakhulu lokwenqabela ukusetshenziswa kwanoma ukudla okunamafutha, kanye nanoma yikuphi ukudla emva kwesikhathi esithize, noma agcizelele eyakhe ukunciphisa isibalo imithamo, ekudleni Montignac linikeza ikhambi elihlukile.

Ukudla abasakwazi njalo, kodwa imikhiqizo ngokwabo Abazinikele bakhethwa ngendlela izimfuneko ezithile. Ikakhulukazi, ukudla carbohydrate uhlukaniswe izigaba. Kukhona ama-carbohydrate ukuthi esetshenziswa akuvumelekile ngesikhathi kwesisindo. Lokhu carbohydrate "okubi", bona kukhuthaza ukukhiqizwa kwe-insulini. Njengoba yalokho, lokhu kuholela isisindo ngokweqile. Inani imikhiqizo enjalo kungaba ngokuphepha kuhlanganisiwe amazambane, imikhiqizo ummbila, irayisi kusetshenzwe, ukudla yonke equkethe ushukela.

imikhiqizo ufulawa lapha - omunye esiyingozi kakhulu. Ikakhulukazi hhayi Kunconywa isinkwa esimhlophe, pasta kanye namakhekhe. Carbohydrate "ezinhle" - yibo equkethwe ikakhulukazi izithelo. Njengoba for imifino, akuwona wonke ziwusizo. izaqathe abilisiwe beet kusukumisa ukukhululwa kwe-insulin, ngakho banesikhathi ukuyeka. Kufanele ukhethe ukudla ophezulu fibre yanele, futhi mina ugweme ngenkathi labo lapho eziningi glucose. Utshwala kungavunyelwe ekudleni.

Kuyo yonke le ndawo yayikhona, le Montignac Ukudla Izibuyekezo eqoqwe zihlukile. Othile wayesiza, futhi abanye ungapheli. Nokho, imiphumela, usalokhu kuletha, futhi lokho okuyiqiniso. Just for abanye abantu kungenzeka efanelekayo ezahlukene uhlobo ukudla, lapho eziningi imikhawulo.

Montignac Ukudla iqukethe izinto zabanye indlela yokudla ehambisana nempilo ethandwa. Lapha, ngokwesibonelo, kungatholakala banamathele izincomo ukudla ahlukene akuyona ukuxuba amaprotheni kanye carbohydrate. Inqubo yokudla kungcono ziqale izithelo. Mishel Montinyak isungule uhlelo ayo, lapho uzama ukwehlisa isisindo. Ekuqaleni, wazama ukucabanga izinhlelo eziningi ezaziwa, waze wafika esiphethweni esisodwa: zonke iphutha lami nge-insulini. Wancenga umqondo ezifana index glycemic, okuyinto okunomsoco manje eyaziwa kahle.

Montignac ngenxa ucwaningo yayo siqu wathola ukuthi nikakine imikhawulo ngeke kusize ukunciphisa umzimba, inqobo nje uma umzimba uthole imikhiqizo ezibangela ukukhululwa kwale hormone. Kungaleso sikhathi lapho wamemezela ekudleni kwakhe Isimiso: "Yidla ukunciphisa umzimba." Ngempela, sakhe uhlelo kwesisindo ngokuphongoza izindlela eziningi.

Umuntu odla lokhu umbuso ngeke alambe. Nakuba abanye ukudla ikakhulukazi ozithandayo kuyodingeka ukuba nidede. Nokho, umuntu angase ajabulele kahle inyama izitsha kanye nemikhiqizo yobisi. Phela, nabo basuke avunyelwe kuphela ngemva ukungenisa ukudla kuze kube next ukudla kufanele kube okungenani amahora amathathu. Kuyadingeka ukuba kukhawulwe edonsa amanzi phambi edla, ephuza ngezikhathi zokudla. Lokhu kunengxenye ekwenzeni lo dilution of juice esiswini, engesiyo nomphumela omuhle kakhulu ku ukugaya.

Ngokuvamile abanamathela ezimisweni Montignac ezidingekayo ukufeza umphumela oyifunayo. Futhi ngeke bathathe isikhathi eside, ngaphandle kokuthi ukunqotshwa ubuthakathaka. Nokho, uma ufuna athobele uhlelo amandla echazwe lapha, kuba njalo kungenzeka. Lokhu kuzokuvumela ukuba njalo sibe ngohlobo futhi ungesabi sibalo.