Ukudla yogurt ikhukhamba - indlela enhle kakhulu ulwe ukukhuluphala

Bonke abesifazane baphupha sokuvalelisa kobuhlungu ne isisindo okweqile. Ngisho noma kakade wazama eziningi ongakhetha, kodwa umphumela kungesilo okwakuqabukela kulindeleke ukuba udikibale - zama ithuluzi enjalo, njengoba ukudla oku-yogurt ikhukhamba.

Kungani-ke ukusebenza? Yogurt ikhukhamba - Kulula kakhulu ukugaya ukudla emzimbeni: yogurt akusho obungamcasula lesisu futhi usiza sokwetshisa izinga ikhukhamba kangcono, okuyinto yena, ngenxa yokuqukethwe eliphezulu fibre ngokushesha Akhipha ubuthi, elikhishiwe kwezinye izinguqulo ibhalansi amanzi-usawoti. Ukudla ku kefir wathola Izibuyekezo omuhle futhi kusiza ngokushesha ulahlekelwe AmaKh mayelana 5-7. Kunezinhlobo eziningana ke.

Kulabo othanda "nzima", abamenyiwe owaziwa ngabantu "Ukudla Alla Pugacheva". Kuhlanganisa Kefir and ikhukhamba cocktail kuphela. Lokhu kusho ukuthi ngosuku ungakwazi unganathi izinkomishi ezingaphezulu kweziyisithupha yogurt ikhukhamba ogayiwe ukudla eyodwa. Eminye imikhiqizo baye akuvumelekile. Kodwa umphumela kuwufanele - ukulahlekelwa ngeke azisizi 2 amakhilogramu ngosuku. Yiqiniso, ngokuvamile ziphendukela ukudla okunjalo is hhayi Kunconywa, ngakho njengoba hhayi abaphazamisa umzimba. Nge Ukudla ku kefir ikhukhamba kanye kuphela ezimweni eziphuthumayo hhayi amalanga angaphezulu kwamahlanu ukuze kathathu ngonyaka.

Enye i-kahle - ukudla izinsuku eziyisikhombisa ku yogurt ikhukhamba. Ukudla kufanele kube ezimbili amalitha yogurt nge okuqukethwe amanoni angu-1.5% no 1.5 khilogremu ikhukhamba. Zingasetshenziswa bengabantu ngabanye ngesimo amasaladi, ayoliswe kalamula, amakhambi namafutha omnqumo. Ivunyelwe baphuze-non-carbonated amaminerali amanzi amagremu 100 izinhlanzi kanye ukudla ephansi fat izinhlobo.

Njengoba sazi ukuthi izingxenye Ukudla kanye ubuthi eziyingozi kanye unekhemikhali izakhi, ngaphansi kwemibandela ye embodiments lokuqala nelesibili Ukudla akufanele kubamangaze abanye umuzwa ubuthakathaka, isiyezi kanye nobuhlungu. Izimpawu ngeke, uma eseqedile ukusilandela.

Uma umsindisa umzimba wakho futhi ungafuni okubeka ukuba ukucindezeleka okwengeziwe ke azihlele Kefir and ikhukhamba ngokuzila ukudla ngosuku. Lokhu kuzonika ithuba ukusheshisa umzimba futhi unciphise isisindo kancane. Ukuze athula ungakhetha yiluphi usuku, kodwa hhayi izinsuku ezingaphezu kwezimbili kabili ngesonto. ngokuzila ukudla ngosuku imenyu lingase libukeke kanje: 1,5 kg yamakhukhamba fresh futhi 1.5 amalitha ephansi fat yogurt, ukusebenzisa izikhathi 6-8 njalo emahoreni 2-3.

Ukudla yogurt ikhukhamba has a embi ngalo. Le mikhiqizo abe izakhiwo isisu futhi laxative, ngakho iziguli kanye isilonda esiswini kolwelwesi okungamahlalakhona, nesifo nezinso izifo ezihlukahlukene futhi izinhlelo senhliziyo ukusebenzisa lolu Ukudla akuyona efiselekayo. Futhi, uma ukhetha le ndlela yokudla udinga uqaphele nabagijimi ngenxa yokuntuleka amaprotheni, kodwa wanezela kuya ekudleni amaqanda, ungakwazi ukunciphisa umphumela, kodwa ukwandisa ukujula ukudla.

Kubandakanya yogurt ikhukhamba Ukudla ithiphu uhilela izenzo, iye yasiza ukuba ulahlekelwe isisindo-9 kwezingu-10 abaphendulayo. dieters Iningi weneliseka amafomu amasha. Yiqiniso, akubona bonke bakwazi ukumelana kwezimo ezinzima ezifana futhi abanye yaphuka ukuncipha maduze ubuyele amafomu ubudala.

Kufanele kukhunjulwe lokho, ukunciphisa umzimba ngokushesha, ungakwazi futhi ngokushesha shayela ke. Futhi ehlezi ekudleni, uma kwenzeka nje, uqale ukudlala imidlalo.