ImpiloImpilo yabesifazane

Ngaphambi kokuya esikhathini nezinduna ebusweni bakho: izimbangela, futhi izindlela zokwelapha izincomo odokotela '

Mhlawumbe njalo owesifazane sibhekene Iqiniso lokuthi ngaphambi kokuba kokuya esikhathini induna ukuhlasela isikhumba. Futhi kwenzeka futhi labo isikhumba abanakho ukuthambekela induna. Kuyihlazo lapho bushelelezi futhi isikhumba enhle embozwe izindawo abomvu futhi Izigaxana avuvukele. Nokho, abesifazane abanesikhumba kakade neze ngalesi sikhathi nje ibambe ikhanda lakhe. Hhayi ekusizeni abavamile podsushivayuschee amathuluzi kanye buso, isisekelo awukwazi ukufihla yisishiso evelayo omunye ngemva komunye. Kungani induna ngaphambi kokuya esikhathini sebeqala avele emabunzini, kwesilevu nezihlathi? Ake ukubhekana nalokhu ndawonye.

Siyini isizathu

Yiqiniso, udinga welaphe imbangela, hhayi yalokho, nakuba izinqubo ezithile, ukuphuthumisa ukuphulukisa, kulesi simo, zidingeka ngokushesha. Ngaphambi kokuya esikhathini nezinduna avele ngenxa izinqubo zemvelo bokuphila ezenzeka emzimbeni yabesifazane. Ake lokumba izitho zomzimba, ngakho kangcono wacabanga lonke inqubo okwenzekayo.

Nonke ukwazi ukuthi umjikelezo wokuya esikhathini uwubufakazi ihlukaniswe izigaba ezintathu. Follicular iqala ngosuku lokuqala zokwehlukaniswa lithathe indawo yaleli ovulatory futhi luteal. Ngaphambi kokuya esikhathini nezinduna ngokuvamile bavele phakathi umjikelezo, ngesikhathi sesigaba zokugcina. Le nkathi libhekene ukukhiqizwa kakhulu progesterone futhi androgens. Bathuthukisa umsebenzi nezindlala sebaceous, okuholela ukubukeka izilonda.

Kungani le nkinga akuphazamisi wonke abesifazane

Empeleni, la mazwi angenhla kuyiqiniso ngoba ngokuphelele wonke umuntu, kodwa ngaphambi kokuya esikhathini nezinduna ebusweni kukhona kuphela ikakhulukazi "ojabulisayo". Siyini isizathu? Okokuqala yokuthi amahomoni nhlobo ezahlukene, njengoba kunyakaza yakhe ngezigaba ezahlukene umjikelezo. Nokho, kukhona izizathu eziningi ukuthi ukwanda amathuba a "ukumangala" enjalo. Nakuba ngezinye izikhathi basuke kakhulu bahlobene futhi uthole lowo nguyise inkinga akulula, sisalokhu zibhale.

Ngaphambi kokuya esikhathini nezinduna ebusweni angakhuluma amasosha omzimba buthakathaka, kanye nezinkinga pheshana emathunjini. Futhi kakhulu amathuba nezimo ukuqubuka ezicindezelayo ukudla inqwaba impuphu amnandi, okunosawoti nokudla okunamafutha. izimonyo eliphansi lomsebenzi nokungaphumeleli hormone ingabagulisa induna. Phakathi nenkathi yokuqhuma kobusha, amahomoni eziphatha ngendlela ongayilindele, ngakho amantombazane kulesi sikhathi cishe 95% amacala ngaphambi kokuya esikhathini nezinduna.

Indawo ukuqubuka

Zisuka nje ukuthi lo mbono akusekelwe yinoma yimuphi ucwaningo, kodwa dermatologists uthi okwashiwo ukuthi ngokuvamile beka yinhlanganisela nezinduna elikushoyo kwamaphutha ezithile emzimbeni wakho. Uma ngokuvamile nezinduna igxile esiphongweni sakhe, khona-ke lokhu kubonisa ukusebenza ayilungile emathunjini bese nenyongo sesinye. Uma ukuvuvukala isendaweni izihlathi kanye ezizungeze amehlo, lokho kungase kubonise ukuthi izinkinga kanye nezinso nezindlala adrenal. Ukuvuvukala ku ekhaleni - iyisiginali yesistimu yakho zenhliziyo. Uma ngokuyisisekelo ufafaze esihlathini, kufanele uhlole umgudu wokuphefumula kanye nezinduna esilevwini inkulumo mayelana nezinkinga ohlelweni zokuzala. ukuvuvukala okunzima-lymph endaweni entanyeni - kuyehluleka hormone. It isibe kancane sobala ukuthi kungani nezinduna ngaphambi kokuya esikhathini njalo avele emkhakheni ofanayo, kodwa ake ucabange ngalokho ukwenzani nalesihlava.

uphethwe

Eqinisweni, nasi isixwayiso is forearmed. Ngisho isekelwe kuphela conjecture kungaba ngokwenza amaphutha ukulwela isikhumba enhle. Kodwa ukuthola idatha zinembile, kungani nezinduna ngaphambi kokuya esikhathini kuba ungakwazi kuphela esekelwe ucwaningo olunzulu ehlanganisa ucwaningo wezifo zabesifazane kanye ukuhlolwa ezidingekayo, ukubonisana endocrinology kungase Gastroenterology futhi Nephrology. Kuvele wesikhumba abanolwazi, eqoqa konke luhlolo kanye nesiphetfo, ungenza uphethwe, kuphela kweqiniso esimweni sakho. Nokho, ezimweni eziningi, asinawo isikhathi nemali ukuthatha inhlolovo emikhulu kangaka, ngakho sinikeza izincomo jikelele, lokhu okulandelayo lapho ungakwazi ukwenza ngcono isimo sobuso bakho.

Prevention - ikhambi okungcono

Uma uke waphawula ukuthi njalo ngenyanga une isimo isikhumba siya siba sibi kakhulu, kudingeka silungiselele lo mcimbi futhi ukuthatha izinyathelo ezithile. Uma ngaphambi kokuya esikhathini nezinduna ebusweni ke baqala ukuqinisa amasosha omzimba. Ngokuphelele ikhuthaza lokhu bifidumbacterin futhi Narine, Vitamin izakhiwo kanye ngezindleko zemithi engamakhambi. Zonke ubuhle - ngaphakathi kithi, ngakho kufanele uqale nge ngcono izitho zangaphakathi. Antioxidants ukusiza ahlanze umzimba ubuthi, futhi ngaleyo ndlela, isikhumba Ngeke kusale ekutheni ukwenza umsebenzi onjalo.

Ngaphandle kokulinda ukuba ukuqubuka ebusweni, aphinde acabange ekudleni kwakho. Sweet, okunamafutha, okunosawoti futhi ethosiwe kufanele kufakwe imikhiqizo yobisi, ukolweni, inyama abilisiwe inhlanzi, imifino kanye nezithelo. Ukushintsha imikhuba yokudla ngeke ikunikeze imiphumela ngokushesha, kodwa azosebenza esihle esikhathini esizayo. Zivikele nezimo ezicindezelayo, futhi uma lokhu kungeke kwenzeke, uqale ukuthatha Motherwort futhi valerian, ukunciphisa umthelela ukucindezeleka emzimbeni. Ungakhohlwa mayelana ukunakekelwa kwesikhumba.

Fight ne nesimungumungwane

Zonke lokho sishilo muhle tekuvikela, kodwa uma sibhekene ubuso obukhulu ukuthi kusuka kwenye inyanga kuya siya siba sibi kakhulu, le ndaba kudinga isinyathelo esiwujuqu ngaphezulu. Uma ukuqubuka kancane, ungakwazi ukubhekana nazo bebodwa, into ebaluleke kakhulu - hhayi ukubabulala futhi musa traumatize isikhumba Scrubs nolaka. Kodwa uma ukunakekelwa okungafanele kwaholela eqinisweni ukuthi isikhumba - ukuvuvukala okuqhubekayo lapho itches futhi kubuhlungu, ungenzi ngaphandle kudokotela wezifo.

ezihilelekile

Ngakho, kwakukhona izindawo ngaphambi kokuya esikhathini. Izizathu ukufaka kanye, kubalulekile ukuqeda izivakashi engadingeki. Kungaba ezifiselekayo, odokotela batusa hhayi ukuvula induna phambi kungokwabantu abadala ngokugcwele. Ungabese inaliti oyinyumba ngobumnene ungamumbi inhloko mhlophe futhi ngobumnene swab ukususa ubomvu. Qiniseka iodine prizhgite noma uphuzo oludakayo, futhi ningathinti inxeba ngamanzi izandla zakho zize saphiliswa. Uma ukuvuvukala ebusweni eziningi, khona-ke udinga athobe isikhumba. Ukuze wenze lokhu, tonics kufanelekile esekelwe decoction of chamomile kanye sembabazane, calendulakuva Aloe. Sula ubuso izikhathi eziningana ngosuku, bayeke isisekelo powder. ichashaza Induna Kunconywa ukusebenzisa itiye uwoyela isihlahla. I 'sokuthula' inkathi yokusetshenziswa kwawo tekuvikela, unezela 10 amathonsi ngalinye 30 ml cleanser.

Ukuze aphathe ukuvuvukala ngaphakathi the bombo of odokotela Kunconywa ukusebenzisa wamafutha salicylic noma sintomitsinovoy. Excellent kusiza sula tincture nezinduna utshwala of propolis, calendula tincture boric acid. Ngaphezu kwalokho, udokotela kuzokusiza ukhethe ekhemisi ingenye izimali esikhethekile ekulweni induna. Lona "Zener" "Skinoren", "Baziron" nezinye izinto ezithwala elwa namagciwane.

ukunakekelwa kwesikhumba

Yilokhu ngokuvamile ukhohlwe abesifazane abadinga balahle induna. Cishe bonke imali induna isikhumba kakhulu omisiwe, okuyinto ingadala komzimba ukuzwa abuhlungu yobunzima. Ngakho-ke, ngo parallel omiswe kuyadingeka ukuze azosebenzisa izindlela esikhethekile isikhumba ukunakekelwa. Kulokhu ngokuzikhethela ezibizayo. Zama elinye egeza itiyela insipho okungukuthi elwa namagciwane, kanye oatmeal, ukuhlinzeka amafutha nokuhlanzwa emnene. umsebenzi omuhle kakhulu nekhaya masochki ne amaqanda isikhuphasha kanye uju, amafutha itiye esihlahleni futhi ngokuthi i-sandalwood, orange, lemisedari. isikhumba oily futhi inkinga idinga ekondliweni nasekunakekelweni engengaphansi kwengu-ezomile, ngakho-ke ungakhohlwa ngalezi zinqubo. umugqa engeziwe ukunakekelwa a khuhla ezinhle ngaphandle izinhlayiya kwalimala futhi amafutha okuthambisa ukuthi uzogcwalisa ukwelashwa.

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