Foot iqakala kanjani ukukhetha?

Ukulimala can isicupho umuntu at zonke sinyathelo, okungabanga bikho kuso umuntu engahlangabezani. Ngakho-ke kuyadingeka ukwazi ukuthi uzivikele loko futhi yini okufanele uyenze uma kwenzeka kakade.

Khiya iqakala kufanele kube iqakala eduze efanelekayo. Lokhu kunikeza ngayo isivikelo phakathi nokuqeqeshwa ezemidlalo, kunciphisa ubuhlungu yokulimala, nemivimbo e kwesikhathi nasezinkingeni ezilandela ngemva kokuhlinzwa ngenkathi bhushuzela egijima, ukuhlinzeka massage and kokucindezelwa umphumela, kusiza ngesikhathi exacerbation izifo eziningi ezifana rheumatism, samathambo, arthrosis, futhi uma kukhona ukudabuka we ngokuhlanganyela iqakala.

Kubaluleke kakhulu!

Kusukela iqakala uzalela wonke umthwalo umzimba, ngokuphindaphindiwe uhlangabezana imisipha kanye nemisipha, futhi kuthinta bafake uqwanga futhi imisipha izicubu, futhi kubangela yoma we-apharathasi ligamentous.

Uma ukhiye iqakala alinikezi tekwesekela lokwenele noma wacosha ngokungalungile, ungadala nemibandela kabusha ukulimala. Ngaphandle-ke wehlisa ijubane inqubo yokwelapha. Ngakho-ke kubalulekile ukuba ukhumbule ukuthi kungaba kuphela ukubhekana ukukhethwa onguchwepheshe oqeqeshiwe. Kodwa ungakwazi ukuthenga ngokwakho sibi lock iqakala. Indlela ukukhetha ke? It kuncike ukulimala shin.

Izinga yokulimala kobukhulu

umonakalo Joint singenzeka kusukela ukuwa, uhlevane, nemivimbo, ngisho ephezulu liphumele lapho ugqoke izicathulo Friend, noma izicathulo. Kulokhu, lo ezilimele iqakala nemisipha, aqukethe inani elikhulu kwalapho kuhlangana khona imizwa. Zinikeza okunamathiselwe okuphephile kwemisipha izicubu ethanjeni, kanjalo akuvumeli ngokuhlanganyela ukuhambisa kude eksisi motion.

Ukuze ukhethe ilungelo iqakala yokuvala, kuba okokuqala kudingekile ukunquma kobukhulu ukulimala. Kuze kube manje, ukwaba sezingeni umonakalo: ukukhanya, aphakathi nendawo kanye ezisindayo.

Lapho omnene ukuvuvukala kanye iqukethe ubuhlungu encane ezidabukile uma uhamba. Uma kwakuba khona ngokulinganisela ezinzima iqakala ukulimala, ukuvuvukala kungaba okuncane noma ezimbi kakhulu. Futhi waphawula kwezithibelo olungaphelele ukunyakaza kanye nokuhlukumezeka ngenkathi wiggling esitho lilimele. Sinzima hematoma libhekene futhi ubuhlungu obukhulu nokulinganiselwa kwenkululeko egcwele.

kukhethwa yokuvala

Kuze kube manje, kukhona Ukukhetha enkulu yemikhiqizo eyenza umthengi ukukhetha okuhle kakhulu intengo nekhwalithi. Foot iqakala abanikazi, kanye neminye imikhiqizo efanayo, kungasetshenziswa ngabantu zanoma iyiphi iminyaka. Ngakho-ke, ukukhetha kufanele inake izici ezifana design, indaba (ikhwalithi) ngosayizi.

Uma ukuthenga ukukhiya efanelekayo ufunde ngokucophelela imiyalelo, ubonane onguchwepheshe futhi mhlawumbe uthole izibuyekezo ezivela kwamanye abasebenzisi bajwayelane izinkomba kanye contraindications ukusetshenziswa, isimiso isinyathelo, futhi ukuze ufunde kabanzi mayelana imiphumela engemihle. Lapho akhethiwe kahle inkathi yokutakula isamba kuyokwenzeka cishe nabuhlungu futhi ngokushesha ngangokunokwenzeka.

Ukukhiqizwa izibopho

Izinto ezivamile-Neoprene, inayiloni futhi spandex, kodwa ngamunye wabo impahla yayo siqu. Neoprene ngokuvamile sisetshenziswa womshini Ukugunda nokunwebeka, ke ngesivinini kwegazi futhi ikugcina efudumele. Kodwa lokhu kukhiywa Kunconywa ukugqoka isikhathi eside, ngoba ingabangela ukusabela nomzimba.

Lapho kuhlangene nezinye Imicu yotshani inayiloni ukunikeza amandla lomkhiqizo, ngaleyo ndlela kwande yayo ngokuphila service. Elastane noma lycra, nalo sisetshenziswa ndawonye nezinye izinto zokwakha futhi ngenxa umswakama waso anda ihlinzeka Ilokhi ezinhle ngokuhlanganyela. Lycra has impahla kudlule umoya futhi ngaleyo ndlela akusho ukugcina ukushisa. Ukuze womshini izibopho nazo asetshenziswa spandex (imicu enwebekayo, ukunikeza obleganie ekahle) ukotini (impahla yemvelo ukusetshenziswa isikhathi eside).

tekuvikela

Orthosis - ejenti esihle esetshenziselwa ukulungisa tibia. I isamba sisetshenziswa kabanzi ngoba izibazi, ukulimala, kodwa ngokuvamile isetshenziselwa prophylaxis. Uma umlenze kuthinte ukuzikhandla enkulu ngokomzimba, nje ukuthi idinga ukunikwa ukhiye ukuze alidabukanga iqakala nemisipha. Ezimweni ezinjalo, umkaki nokunwebeka efanelekayo equkethe ezizibeni eyengeziwe kanye Velcro. Zonke izinhlanzi kumele igqoke izinyawo angenalutho noma amasokisi eyenziwe mncane ukotini Indwangu.

Imbande ngonyawo

Lokhu kuqinisa iqakala yakhelwe yokulungiswa ukunyakaza. Design Its inikeza baxhashazwe ezinhle ngokuhlanganyela uma umonakalo, kahle ithumba shin. Lokhu kungaba ukugwema ematfuba kabusha esisuka breaking izinyanda.

Naphezu kweqiniso lokuthi imbande ithumba kahle joint, ke akwakhi noma ibuphi ubunzima ekuhambeni, okwenza kube esiwusizo kakhulu futhi elula. Into ukuthi inikeza baxhashazwe ngokuhlanganyela kuphela kungaphazamisi lonke zomzimba. Lokhu isamba singenziwa noma iyiphi impahla, okufaka lesikhumba noma plastic. Lapho kubalulekile ukuba sicabangele kukhethwa isifo lesiguli kanye nozwela isikhumba sakhe.

isamba Nokunwebeka Fosta

Orthoses yalesi brand kabanzi emhlabeni wonke. Ngo womshini izimpahla, ubuchwepheshe zesimanje ngayo nefunda ngayo umphumela esiphezulu. I umkaki ekhiqizwa medical nokunwebeka, enikeza ngezinga sibi nenkanuko edlulele kanye kuqiniswa. It kunomphumela kokucindezelwa ku imisipha kanye ezicutshini. Edge ngocingo overlocking kusetshenzwe uphahlwe iraba ngebhandeshi, ingasetshenziswa eside.

Sebenzisa ukhiye Fosta iqakala ngokuhlanganyela esikhathini yokutakula emva kokuhlinzwa, ukulimala imisipha, kanye arthrosis, samathambo kanye nezinye izifo. Ngemva ukusetshenziswa, kukhona ukwehla okukhulu ubuhlungu, usimamise joint iqakala, kwase kunyatheliswa ngcono. Le lokhi Kulula ukuba agqoke futhi usebenzisa ezizibeni ekhethekile ngokuphepha.

Ubokhumbula njalo-ke!

Uma ukhetha noma iyiphi ukukhiya udinga ukuqondiswa hhayi ngentengo yalo, kanye izinga material nokusebenza yayo. Imakethe inikeza ezihlukahlukene omkhulu wale mikhiqizo, kodwa udinga ukuthola nguye oqokwe ukuthi onguchwepheshe.

Ukuze ukhethe i-lock engavumelekile itholakala kuphela uma kukhona ukulimala omnene. Ukuze luhambe ngokushesha uhlelo ukugeleza kwegazi, efudumele futhi ifudumale, ephelele Neoprene armband. Kuyinto ithonya labo kunciphisa zokuzikhukhumeza, ubuhlungu izifo, kodwa kungabangela ukusabela nomzimba. Kulokhu, isiguli kufanele kukhethwe kusuka amabhandeshi ukotini okuqukethwe.

isamba Nokunwebeka ne abicah ifaka ukuqinisekisa isiphakamiso esihle futhi ivumela ukuhamba ngenkululeko. Ngakho-ke kufanelekile abantu ukudlala imidlalo noma unomsebenzi ophakeme umzimba emsebenzini.

Iqakala ukulimala - engathí sina. Ngakho-ke, ukwelashwa kufanele banganakwa, kakhulukazi uma ngabe udokotela. Besokunxele for nenkanuko edlulele ngokuhlanganyela ngesikhathi samanje iyindlela ebukhali kakhulu kokukhipha yokulimala eqakaleni, kanye isilinganiso esihle izifo. Kukhethwa onobuhle omkhulu kangangokuthi uma ufuna ongazithola noma isamba at an ngentengo eqolo.